DataOfWorld

Nutrition reference

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added) is published in Sausages and Luncheon Meats as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 107 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

29.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference19.9th percentile
Cholesterol67.2th percentile
Choline, Total80.5th percentile
Copper, Cu26.9th percentile
Fatty Acids, Total Monounsaturated46.0th percentile
Fatty Acids, Total Polyunsaturated41.1th percentile
Fatty Acids, Total Saturated44.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe30.3th percentile
Magnesium, Mg44.8th percentile
Niacin85.5th percentile
Phosphorus, P86.6th percentile
Potassium, K92.6th percentile
Protein76.2th percentile
Riboflavin79.9th percentile
Selenium, Se90.3th percentile
Sodium, Na95.7th percentile
Thiamin86.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)43.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1263.6th percentile
Vitamin B-685.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)38.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn70.5th percentile

Key facts

Serving size
100 g reference basis
Calories
107
Food category
Sausages and Luncheon Meats
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.57 g
Betaine2.8 mg
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference0.7 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol41.0 mg
Choline, total62.4 mg
Copper, Cu0.05 mg
Cryptoxanthin, beta0.0 µg
Energy107 kcal
Fatty acids, total monounsaturated1.62 g
Fatty acids, total polyunsaturated0.626 g
Fatty acids, total saturated1.23 g
Fatty acids, total trans0.014 g
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Iron, Fe0.59 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.096 g
MUFA 16:1 c0.095 g
MUFA 17:10.007 g
MUFA 18:11.48 g
MUFA 18:1 c1.47 g
MUFA 20:10.029 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg19.0 mg
Manganese, Mn0.014 mg
Niacin5.7 mg
PUFA 18:20.507 g
PUFA 18:2 CLAs0.004 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.011 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.008 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.697 mg
Phosphorus, P252 mg
Potassium, K463 mg
Protein16.8 g
Retinol0.0 µg
Riboflavin0.266 mg
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.046 g
SFA 15:00.002 g
SFA 16:00.776 g
SFA 17:00.009 g
SFA 18:00.38 g
SFA 20:00.006 g
SFA 22:00.002 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se31.6 µg
Sodium, Na945 mg
TFA 16:1 t0.001 g
TFA 18:1 t0.01 g
TFA 18:2 t not further defined0.002 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.336 mg
Total Sugars0.0 g
Total lipid (fat)4.04 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.36 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.394 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units25.0 IU
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)4.4 µg
Vitamin K (phylloquinone)0.0 µg
Water74.8 g
Zinc, Zn1.51 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined13.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720718AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730118AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Choline, total11804210
Copper, Cu109831218AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874323AAnalytical
Folate, total11774173AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe108930318AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 14:1127462518AAnalytical
MUFA 15:1133369718AAnalytical
MUFA 16:1127562618
MUFA 16:1 c131467318AAnalytical
MUFA 17:1132368718AAnalytical
MUFA 18:1126861718
MUFA 18:1 c131567418AAnalytical
MUFA 20:1127762818AAnalytical
MUFA 22:1127963018
MUFA 22:1 c131767618AAnalytical
MUFA 24:1 c131267118AAnalytical
Magnesium, Mg109030418AAnalytical
Manganese, Mn110131518AAnalytical
Niacin11674063AAnalytical
PUFA 18:2126961818
PUFA 18:2 CLAs131167018AAnalytical
PUFA 18:2 n-6 c,c131667518AAnalytical
PUFA 18:3127061918
PUFA 18:3 n-3 c,c,c (ALA)140485118AAnalytical
PUFA 18:3 n-6 c,c,c132168518AAnalytical
PUFA 18:3i140985618AAnalytical
PUFA 18:4127662718AAnalytical
PUFA 20:2 n-6 c,c131367218AAnalytical
PUFA 20:3132568918
PUFA 20:3 n-3140585218AAnalytical
PUFA 20:3 n-6140685318AAnalytical
PUFA 20:4127162018AAnalytical
PUFA 20:5 n-3 (EPA)127862918AAnalytical
PUFA 22:4141185818AAnalytical
PUFA 22:5 n-3 (DPA)128063118AAnalytical
PUFA 22:6 n-3 (DHA)127262118AAnalytical
Pantothenic acid11704103AAnalytical
Phosphorus, P109130518AAnalytical
Potassium, K109230618AAnalytical
Protein100320318AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053AAnalytical
SFA 10:0126261018AAnalytical
SFA 12:0126361118AAnalytical
SFA 14:0126461218AAnalytical
SFA 15:0129965218AAnalytical
SFA 16:0126561318AAnalytical
SFA 17:0130065318AAnalytical
SFA 18:0126661418AAnalytical
SFA 20:0126761518AAnalytical
SFA 22:0127362418AAnalytical
SFA 24:0130165418AAnalytical
SFA 4:0125960718AAnalytical
SFA 6:0126060818AAnalytical
SFA 8:0126160918AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na109330718AAnalytical
TFA 16:1 t130366218AAnalytical
TFA 18:1 t130466318AAnalytical
TFA 18:2 t not further defined130666518AAnalytical
TFA 22:1 t130566418AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420418AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784183AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water105125518AAnalytical
Zinc, Zn109530918AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Luncheon Meat, NfsSimilarity: 96.0 · Common Nutrients: 30Ham, Prepackaged Or Deli, Luncheon MeatSimilarity: 96.0 · Common Nutrients: 30Ham, Prepackaged Or Deli, Luncheon Meat, Reduced SodiumSimilarity: 95.2 · Common Nutrients: 30Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)Similarity: 91.1 · Common Nutrients: 14Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, RawSimilarity: 79.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.