DataOfWorld

Nutrition reference

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added) is published in Sausages and Luncheon Meats as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 106 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference18.5th percentile
Copper, Cu26.9th percentile
Fatty Acids, Total Monounsaturated44.0th percentile
Fatty Acids, Total Polyunsaturated38.0th percentile
Fatty Acids, Total Saturated42.5th percentile
Iron, Fe30.0th percentile
Magnesium, Mg41.6th percentile
Phosphorus, P87.9th percentile
Potassium, K90.6th percentile
Protein76.0th percentile
Sodium, Na96.8th percentile
Total Lipid (Fat)41.6th percentile
Zinc, Zn70.8th percentile

Key facts

Serving size
100 g reference basis
Calories
106
Food category
Sausages and Luncheon Meats
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.61 g
Calcium, Ca5.0 mg
Carbohydrate, by difference0.27 g
Copper, Cu0.05 mg
Energy106 kcal
Fatty acids, total monounsaturated1.47 g
Fatty acids, total polyunsaturated0.544 g
Fatty acids, total saturated1.12 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-dienoic0.001 g
Fatty acids, total trans-monoenoic0.009 g
Fatty acids, total trans-polyenoic0.0 g
Iron, Fe0.58 mg
MUFA 14:1 c0.0 g
MUFA 15:10.0 g
MUFA 16:1 c0.09 g
MUFA 17:10.007 g
MUFA 17:1 c0.007 g
MUFA 18:1 c1.35 g
MUFA 20:1 c0.027 g
MUFA 22:1 c0.0 g
MUFA 22:1 n-90.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg18.8 mg
Manganese, Mn0.0 mg
Nitrogen2.67 g
PUFA 18:2 CLAs0.003 g
PUFA 18:2 c0.446 g
PUFA 18:2 n-6 c,c0.443 g
PUFA 18:3 c0.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 c0.017 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:3 c0.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.008 g
PUFA 20:3 n-90.0 g
PUFA 20:40.053 g
PUFA 20:4c0.053 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 20:5c0.0 g
PUFA 22:20.0 g
PUFA 22:40.01 g
PUFA 22:5 c0.005 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Phosphorus, P261 mg
Potassium, K425 mg
Protein16.7 g
SFA 10:00.003 g
SFA 11:00.0 g
SFA 12:00.001 g
SFA 14:00.042 g
SFA 15:00.001 g
SFA 16:00.71 g
SFA 17:00.008 g
SFA 18:00.348 g
SFA 20:00.005 g
SFA 22:00.001 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Sodium, Na1040.0 mg
TFA 16:1 t0.0 g
TFA 18:1 t0.009 g
TFA 18:2 t not further defined0.001 g
TFA 18:3 t0.0 g
TFA 22:1 t0.0 g
Total fat (NLEA)3.15 g
Total lipid (fat)3.73 g
Water75.7 g
Zinc, Zn1.52 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0slice13.5 g
1.0RACC85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720711AAnalytical
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu109831211AAnalytical
Energy1008208NoneNCCalculated
Fatty acids, total monounsaturated1292645NoneASSummed
Fatty acids, total polyunsaturated1293646NoneASSummed
Fatty acids, total saturated1258606NoneASSummed
Fatty acids, total trans1257605NoneASSummed
Fatty acids, total trans-dienoic1330694NoneASSummed
Fatty acids, total trans-monoenoic1329693NoneASSummed
Fatty acids, total trans-polyenoic1331695NoneASSummed
Iron, Fe108930311AAnalytical
MUFA 14:1 c200982211AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 17:1 c2010825NoneASSummed
MUFA 18:1 c131567411AAnalytical
MUFA 20:1 c201282911AAnalytical
MUFA 22:1 c1317676NoneASSummed
MUFA 22:1 n-92014676.111AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030411AAnalytical
Manganese, Mn110131511AAnalytical
Nitrogen100220211AAnalytical
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 c2016831NoneASSummed
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3 c2018833NoneASSummed
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 c2026840NoneASSummed
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3 c2020835NoneASSummed
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:3 n-9141486111AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:4c2022836NoneASSummed
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 20:5c2023837NoneASSummed
PUFA 22:2133469811AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 c2024838NoneASSummed
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 c2025839NoneASSummed
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Protein1003203NoneNCCalculated
SFA 10:0126261011AAnalytical
SFA 11:0133569911AAnalytical
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:0125960711AAnalytical
SFA 6:0126060811AAnalytical
SFA 8:0126160911AAnalytical
Sodium, Na109330711AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 18:3 t201983411AAnalytical
TFA 22:1 t130566411AAnalytical
Total fat (NLEA)1085298NoneASSummed
Total lipid (fat)100420411AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Luncheon Meat, NfsSimilarity: 98.9 · Common Nutrients: 14Ham, Prepackaged Or Deli, Luncheon MeatSimilarity: 98.9 · Common Nutrients: 14Ham, Prepackaged Or Deli, Luncheon Meat, Reduced SodiumSimilarity: 97.3 · Common Nutrients: 14Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)Similarity: 91.1 · Common Nutrients: 14Hormel, Cure 81 HamSimilarity: 81.5 · Common Nutrients: 13

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.