DataOfWorld

Nutrition reference

Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil

Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 535 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca47.3th percentile
Carbohydrate, By Difference88.6th percentile
Cholesterol39.1th percentile
Choline, Total40.9th percentile
Copper, Cu84.6th percentile
Fatty Acids, Total Monounsaturated93.7th percentile
Fatty Acids, Total Polyunsaturated87.7th percentile
Fatty Acids, Total Saturated97.3th percentile
Fiber, Total Dietary97.6th percentile
Folate, Total48.2th percentile
Iron, Fe73.1th percentile
Magnesium, Mg95.5th percentile
Niacin48.2th percentile
Phosphorus, P89.3th percentile
Potassium, K88.5th percentile
Protein54.1th percentile
Riboflavin25.9th percentile
Selenium, Se43.1th percentile
Sodium, Na92.7th percentile
Thiamin28.8th percentile
Total Sugars24.9th percentile
Total Lipid (Fat)94.3th percentile
Vitamin A, Rae49.5th percentile
Vitamin B-1238.0th percentile
Vitamin B-680.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)93.6th percentile
Vitamin K (Phylloquinone)60.1th percentile
Zinc, Zn80.4th percentile

Key facts

Serving size
100 g reference basis
Calories
535
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.651 g
Alcohol, ethyl0.0 g
Arginine0.432 g
Ash3.23 g
Aspartic acid0.604 g
Beta-sitosterol0.0 mg
Caffeine0.0 mg
Calcium, Ca23.0 mg
Campesterol0.0 mg
Carbohydrate, by difference57.3 g
Carotene, alpha6.0 µg
Carotene, beta50.0 µg
Cholesterol0.0 mg
Choline, total15.4 mg
Copper, Cu0.204 mg
Cryptoxanthin, beta111 µg
Cystine0.157 g
Energy535 kcal
Fatty acids, total monounsaturated10.5 g
Fatty acids, total polyunsaturated4.12 g
Fatty acids, total saturated14.6 g
Fatty acids, total trans0.853 g
Fatty acids, total trans-monoenoic0.273 g
Fatty acids, total trans-polyenoic0.127 g
Fiber, total dietary10.0 g
Fluoride, F0.0 µg
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.63 g
Glycine0.356 g
Histidine0.265 g
Hydroxyproline0.0 g
Iron, Fe2.06 mg
Isoleucine0.312 g
Lactose0.0 g
Leucine1.06 g
Lutein + zeaxanthin1120.0 µg
Lycopene0.0 µg
Lysine0.244 g
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.042 g
MUFA 16:1 c0.042 g
MUFA 17:10.007 g
MUFA 18:10.273 g
MUFA 20:10.052 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg110 mg
Maltose0.0 g
Manganese, Mn0.772 mg
Methionine0.182 g
Niacin1.62 mg
PUFA 18:24.1 g
PUFA 18:2 CLAs0.012 g
PUFA 18:2 n-6 c,c3.51 g
PUFA 18:30.012 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.003 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.0 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.201 mg
Phenylalanine0.426 g
Phosphorus, P275 mg
Phytosterols0.0 mg
Potassium, K393 mg
Proline0.758 g
Protein8.38 g
Retinol0.0 µg
Riboflavin0.06 mg
SFA 10:00.03 g
SFA 12:00.063 g
SFA 14:00.298 g
SFA 15:00.015 g
SFA 16:012.6 g
SFA 17:00.03 g
SFA 18:01.35 g
SFA 20:00.106 g
SFA 22:00.022 g
SFA 24:00.024 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.013 g
Selenium, Se5.9 µg
Serine0.413 g
Sodium, Na763 mg
Starch45.5 g
Stigmasterol0.0 mg
Sucrose0.3 g
TFA 16:1 t0.0 g
TFA 18:1 t0.273 g
TFA 18:2 t not further defined0.127 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.047 mg
Threonine0.327 g
Tocopherol, beta0.14 mg
Tocopherol, delta0.24 mg
Tocopherol, gamma6.58 mg
Tocotrienol, alpha2.54 mg
Tocotrienol, beta0.34 mg
Tocotrienol, delta1.46 mg
Tocotrienol, gamma4.15 mg
Total Sugars0.3 g
Total lipid (fat)30.2 g
Tryptophan0.061 g
Tyrosine0.353 g
Valine0.439 g
Vitamin A, IU182 IU
Vitamin A, RAE9.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.31 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.91 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)4.3 µg
Water0.9 g
Zinc, Zn2.32 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined7.9 g
1.0undetermined87.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Arginine12205110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Ash10072078AAnalytical
Aspartic acid12235140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Beta-sitosterol12886410FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873018AAnalytical
Campesterol12866390FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083225AAnalytical
Carotene, beta11073215AAnalytical
Cholesterol12536010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983128AAnalytical
Cryptoxanthin, beta11203345AAnalytical
Cystine12165070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total polyunsaturated12936460NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total trans-monoenoic13296930NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total trans-polyenoic13316950AAnalytical
Fiber, total dietary10792918AAnalytical
Fluoride, F10993130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174AAnalytical
Folic acid11864314AAnalytical
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Glutamic acid12245150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Glycine12255160FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Histidine12215120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Hydroxyproline12285214AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125030FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lactose10132131AAnalytical
Leucine12135040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lutein + zeaxanthin11233385AAnalytical
Lycopene11223375AAnalytical
Lysine12145050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 20:112776286AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674065AAnalytical
PUFA 18:212696180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706190
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704105AAnalytical
Phenylalanine12175080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913058AAnalytical
Phytosterols12836360FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923068AAnalytical
Proline12265170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Protein10032038AAnalytical
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664055AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033175AAnalytical
Serine12275180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Stigmasterol12856380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sucrose10102101AAnalytical
TFA 16:1 t13036625AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654045AAnalytical
Threonine12115020FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Tocopherol, beta11253415AAnalytical
Tocopherol, delta11273435AAnalytical
Tocopherol, gamma11263425AAnalytical
Tocotrienol, alpha11283445AAnalytical
Tocotrienol, beta11293455AAnalytical
Tocotrienol, delta11313475AAnalytical
Tocotrienol, gamma11303465AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042048AAnalytical
Tryptophan12105010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Tyrosine12185090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Valine12195100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-12, added12465780FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-611754155AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093235AAnalytical
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (phylloquinone)11854304AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated OilSimilarity: 79.4 · Common Nutrients: 30Popcorn, NfsSimilarity: 77.5 · Common Nutrients: 30Popcorn, Microwave, NfsSimilarity: 77.5 · Common Nutrients: 30Popcorn, Microwave, PlainSimilarity: 77.5 · Common Nutrients: 30Popcorn, Microwave, Butter FlavoredSimilarity: 77.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.