DataOfWorld

Nutrition reference

Bread, White, Commercially Prepared, Low Sodium, No Salt

Bread, White, Commercially Prepared, Low Sodium, No Salt is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 267 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

70.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca82.5th percentile
Carbohydrate, By Difference85.0th percentile
Cholesterol40.5th percentile
Choline, Total37.7th percentile
Copper, Cu71.0th percentile
Fatty Acids, Total Monounsaturated45.9th percentile
Fatty Acids, Total Polyunsaturated44.6th percentile
Fatty Acids, Total Saturated35.6th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total94.2th percentile
Iron, Fe87.0th percentile
Magnesium, Mg64.3th percentile
Niacin72.3th percentile
Phosphorus, P41.1th percentile
Potassium, K24.0th percentile
Protein53.5th percentile
Riboflavin89.0th percentile
Selenium, Se76.6th percentile
Sodium, Na60.5th percentile
Thiamin92.6th percentile
Total Sugars66.2th percentile
Total Lipid (Fat)40.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1240.9th percentile
Vitamin B-629.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Vitamin K (Phylloquinone)52.6th percentile
Zinc, Zn42.6th percentile

Key facts

Serving size
100 g reference basis
Calories
267
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.281 g
Alcohol, ethyl0.0 g
Arginine0.315 g
Ash1.9 g
Aspartic acid0.409 g
Caffeine0.0 mg
Calcium, Ca108 mg
Carbohydrate, by difference49.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol1.0 mg
Choline, total14.6 mg
Copper, Cu0.126 mg
Cryptoxanthin, beta0.0 µg
Cystine0.174 g
Energy267 kcal
Fatty acids, total monounsaturated1.61 g
Fatty acids, total polyunsaturated0.744 g
Fatty acids, total saturated0.811 g
Fiber, total dietary2.3 g
Folate, DFE171 µg
Folate, food25.0 µg
Folate, total111 µg
Folic acid86.0 µg
Glutamic acid2.66 g
Glycine0.294 g
Histidine0.178 g
Iron, Fe3.03 mg
Isoleucine0.322 g
Leucine0.58 g
Lutein + zeaxanthin44.0 µg
Lycopene0.0 µg
Lysine0.223 g
MUFA 16:10.013 g
MUFA 18:11.6 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.383 mg
Methionine0.144 g
Niacin3.97 mg
PUFA 18:20.709 g
PUFA 18:30.035 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.39 mg
Phenylalanine0.404 g
Phosphorus, P94.0 mg
Potassium, K119 mg
Proline0.882 g
Protein8.2 g
Retinol0.0 µg
Riboflavin0.341 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:00.469 g
SFA 18:00.326 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.6 µg
Serine0.4 g
Sodium, Na298 mg
Theobromine0.0 mg
Thiamin0.472 mg
Threonine0.243 g
Total Sugars4.31 g
Total lipid (fat)3.6 g
Tryptophan0.096 g
Tyrosine0.237 g
Valine0.361 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.03 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.064 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.1 µg
Water36.7 g
Zinc, Zn0.62 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined20.0 g
1.0undetermined28.35 g
1.0undetermined45.0 g
1.0undetermined35.0 g
1.0undetermined25.0 g
1.0undetermined30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash1007207286
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca1087301250
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol125360111
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu1098312102
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874327
Folate, total11774177AAnalytical
Folic acid11864317AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe1089303256
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg1090304108
Manganese, Mn1101315103
Methionine12155060
Niacin1167406198
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041025
Phenylalanine12175080
Phosphorus, P109130596
Potassium, K1092306105
Proline12265170
Protein1003203218
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin1166405177
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin1165404190
Threonine12115020
Total Sugars20002694AAnalytical
Total lipid (fat)1004204224
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854302TTaken from another source--other tables of food composition
Water1051255302
Zinc, Zn1095309111

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, White, Commercially Prepared, Toasted, Low Sodium No SaltSimilarity: 90.9 · Common Nutrients: 22Bread, ItalianSimilarity: 78.6 · Common Nutrients: 30Bread, Ns As To Major FlourSimilarity: 77.2 · Common Nutrients: 30Bread, WhiteSimilarity: 77.2 · Common Nutrients: 30Roll, White, Hot Dog BunSimilarity: 77.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.