DataOfWorld

Nutrition reference

Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt

Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 293 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

75.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca84.5th percentile
Carbohydrate, By Difference87.4th percentile
Cholesterol40.5th percentile
Copper, Cu74.1th percentile
Fatty Acids, Total Monounsaturated47.8th percentile
Fatty Acids, Total Polyunsaturated47.4th percentile
Fatty Acids, Total Saturated37.3th percentile
Folate, Total91.9th percentile
Iron, Fe89.4th percentile
Magnesium, Mg69.6th percentile
Niacin72.0th percentile
Phosphorus, P45.2th percentile
Potassium, K28.0th percentile
Protein56.6th percentile
Riboflavin88.6th percentile
Sodium, Na71.1th percentile
Thiamin90.7th percentile
Total Lipid (Fat)43.0th percentile
Vitamin B-1240.1th percentile
Vitamin B-628.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn45.7th percentile

Key facts

Serving size
100 g reference basis
Calories
293
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.308 g
Arginine0.346 g
Ash2.1 g
Aspartic acid0.449 g
Calcium, Ca119 mg
Carbohydrate, by difference54.4 g
Cholesterol1.0 mg
Copper, Cu0.138 mg
Cystine0.191 g
Energy293 kcal
Fatty acids, total monounsaturated1.77 g
Fatty acids, total polyunsaturated0.818 g
Fatty acids, total saturated0.892 g
Folate, DFE143 µg
Folate, food26.0 µg
Folate, total95.0 µg
Folic acid69.0 µg
Glutamic acid2.92 g
Glycine0.323 g
Histidine0.196 g
Iron, Fe3.33 mg
Isoleucine0.354 g
Leucine0.637 g
Lysine0.245 g
MUFA 16:10.014 g
MUFA 18:11.76 g
Magnesium, Mg26.0 mg
Manganese, Mn0.421 mg
Methionine0.158 g
Niacin3.93 mg
PUFA 18:20.779 g
PUFA 18:30.039 g
Pantothenic acid0.278 mg
Phenylalanine0.444 g
Phosphorus, P103 mg
Potassium, K131 mg
Proline0.97 g
Protein9.0 g
Retinol0.0 µg
Riboflavin0.337 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.016 g
SFA 16:00.516 g
SFA 18:00.359 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Serine0.44 g
Sodium, Na376 mg
Thiamin0.415 mg
Threonine0.267 g
Total lipid (fat)4.0 g
Tryptophan0.106 g
Tyrosine0.261 g
Valine0.397 g
Vitamin A, IU0.0 IU
Vitamin B-120.02 µg
Vitamin B-60.063 mg
Vitamin C, total ascorbic acid0.0 mg
Water30.4 g
Zinc, Zn0.68 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined23.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Serine12275180
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, White, Commercially Prepared, ToastedSimilarity: 92.3 · Common Nutrients: 22Bread, White, Commercially Prepared, Low Sodium, No SaltSimilarity: 90.9 · Common Nutrients: 22Bread, Made From Home Recipe Or Purchased At A Bakery, Ns As To Major FlourSimilarity: 79.4 · Common Nutrients: 22Bread, White, Made From Home Recipe Or Purchased At A BakerySimilarity: 79.4 · Common Nutrients: 22Rolls, FrenchSimilarity: 77.7 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.