DataOfWorld

Nutrition reference

Bread, White, Commercially Prepared, Toasted

Bread, White, Commercially Prepared, Toasted is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 290 kcal per 100 g. USDA also provides 9 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

75.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca84.5th percentile
Carbohydrate, By Difference87.5th percentile
Cholesterol40.5th percentile
Choline, Total42.8th percentile
Copper, Cu74.1th percentile
Fatty Acids, Total Monounsaturated32.3th percentile
Fatty Acids, Total Polyunsaturated73.8th percentile
Fatty Acids, Total Saturated34.7th percentile
Fiber, Total Dietary81.7th percentile
Folate, Total93.3th percentile
Iron, Fe89.4th percentile
Magnesium, Mg69.6th percentile
Niacin72.0th percentile
Phosphorus, P45.2th percentile
Potassium, K28.0th percentile
Protein56.6th percentile
Riboflavin88.6th percentile
Selenium, Se89.8th percentile
Sodium, Na84.7th percentile
Thiamin90.7th percentile
Total Sugars72.6th percentile
Total Lipid (Fat)43.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1240.1th percentile
Vitamin B-628.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)54.6th percentile
Zinc, Zn45.7th percentile

Key facts

Serving size
100 g reference basis
Calories
290
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.308 g
Alcohol, ethyl0.0 g
Arginine0.346 g
Ash2.1 g
Aspartic acid0.449 g
Caffeine0.0 mg
Calcium, Ca119 mg
Carbohydrate, by difference54.5 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol1.0 mg
Choline, total16.0 mg
Copper, Cu0.138 mg
Cryptoxanthin, beta0.0 µg
Cystine0.191 g
Energy290 kcal
Fatty acids, total monounsaturated0.796 g
Fatty acids, total polyunsaturated2.09 g
Fatty acids, total saturated0.764 g
Fiber, total dietary2.9 g
Folate, DFE160 µg
Folate, food23.0 µg
Folate, total104 µg
Folic acid80.0 µg
Glutamic acid2.92 g
Glycine0.323 g
Histidine0.196 g
Iron, Fe3.33 mg
Isoleucine0.354 g
Leucine0.637 g
Lutein + zeaxanthin46.0 µg
Lycopene0.0 µg
Lysine0.245 g
MUFA 16:10.032 g
MUFA 18:10.755 g
MUFA 20:10.005 g
MUFA 22:10.0 g
Magnesium, Mg26.0 mg
Manganese, Mn0.421 mg
Methionine0.158 g
Niacin3.93 mg
PUFA 18:21.87 g
PUFA 18:30.22 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.278 mg
Phenylalanine0.444 g
Phosphorus, P103 mg
Potassium, K131 mg
Proline0.97 g
Protein9.0 g
Retinol0.0 µg
Riboflavin0.337 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 16:00.437 g
SFA 18:00.119 g
SFA 4:00.001 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se31.0 µg
Serine0.44 g
Sodium, Na537 mg
Theobromine0.0 mg
Thiamin0.415 mg
Threonine0.267 g
Total Sugars6.2 g
Total lipid (fat)4.0 g
Tryptophan0.106 g
Tyrosine0.261 g
Valine0.397 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.02 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.063 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.4 µg
Water30.4 g
Zinc, Zn0.68 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined17.0 g
1.0undetermined11.0 g
1.0undetermined42.0 g
1.0undetermined28.35 g
1.0undetermined27.0 g
1.0undetermined22.0 g
1.0undetermined45.0 g
1.0undetermined13.0 g
1.0undetermined8.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620RKRecipe; Known formulation (dissection data or proprietary formulation)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RKRecipe; Known formulation (dissection data or proprietary formulation)
Carotene, beta11073210RKRecipe; Known formulation (dissection data or proprietary formulation)
Cholesterol12536010
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340RKRecipe; Known formulation (dissection data or proprietary formulation)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450RKRecipe; Known formulation (dissection data or proprietary formulation)
Fatty acids, total polyunsaturated12936460RKRecipe; Known formulation (dissection data or proprietary formulation)
Fatty acids, total saturated12586060BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320RKRecipe; Known formulation (dissection data or proprietary formulation)
Folate, total11774170RKRecipe; Known formulation (dissection data or proprietary formulation)
Folic acid11864310RKRecipe; Known formulation (dissection data or proprietary formulation)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380RKRecipe; Known formulation (dissection data or proprietary formulation)
Lycopene11223370RKRecipe; Known formulation (dissection data or proprietary formulation)
Lysine12145050
MUFA 16:112756260RKRecipe; Known formulation (dissection data or proprietary formulation)
MUFA 18:112686170RKRecipe; Known formulation (dissection data or proprietary formulation)
MUFA 20:112776280RKRecipe; Known formulation (dissection data or proprietary formulation)
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180RKRecipe; Known formulation (dissection data or proprietary formulation)
PUFA 18:312706190RKRecipe; Known formulation (dissection data or proprietary formulation)
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190RKRecipe; Known formulation (dissection data or proprietary formulation)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120RKRecipe; Known formulation (dissection data or proprietary formulation)
SFA 16:012656130RKRecipe; Known formulation (dissection data or proprietary formulation)
SFA 18:012666140RKRecipe; Known formulation (dissection data or proprietary formulation)
SFA 4:012596070RKRecipe; Known formulation (dissection data or proprietary formulation)
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RKRecipe; Known formulation (dissection data or proprietary formulation)
Serine12275180
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Theobromine10582630RKRecipe; Known formulation (dissection data or proprietary formulation)
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RKRecipe; Known formulation (dissection data or proprietary formulation)
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300RKRecipe; Known formulation (dissection data or proprietary formulation)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, White, Commercially Prepared, Toasted, Low Sodium No SaltSimilarity: 92.3 · Common Nutrients: 22Roll, Ns As To Major FlourSimilarity: 80.7 · Common Nutrients: 30Roll, White, SoftSimilarity: 80.7 · Common Nutrients: 30Roll, White, Hoagie, SubmarineSimilarity: 80.7 · Common Nutrients: 30Bread, Ns As To Major Flour, ToastedSimilarity: 80.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.