DataOfWorld

Nutrition reference

Muffins, Oat Bran

Muffins, Oat Bran is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 270 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

71.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.8th percentile
Carbohydrate, By Difference84.3th percentile
Cholesterol39.1th percentile
Choline, Total18.0th percentile
Copper, Cu91.8th percentile
Fatty Acids, Total Monounsaturated46.8th percentile
Fatty Acids, Total Polyunsaturated87.7th percentile
Fatty Acids, Total Saturated41.7th percentile
Fiber, Total Dietary90.0th percentile
Folate, Total90.9th percentile
Iron, Fe93.0th percentile
Magnesium, Mg97.1th percentile
Niacin22.4th percentile
Phosphorus, P95.1th percentile
Potassium, K94.1th percentile
Protein48.6th percentile
Riboflavin37.0th percentile
Selenium, Se54.4th percentile
Sodium, Na73.2th percentile
Thiamin81.6th percentile
Total Sugars77.6th percentile
Total Lipid (Fat)57.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1239.1th percentile
Vitamin B-661.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)61.5th percentile
Vitamin K (Phylloquinone)82.7th percentile
Zinc, Zn75.2th percentile

Key facts

Serving size
100 g reference basis
Calories
270
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.337 g
Alcohol, ethyl0.0 g
Arginine0.472 g
Ash2.3 g
Aspartic acid0.576 g
Caffeine0.0 mg
Calcium, Ca63.0 mg
Carbohydrate, by difference48.3 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total6.6 mg
Copper, Cu0.33 mg
Cryptoxanthin, beta0.0 µg
Cystine0.182 g
Energy270 kcal
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated4.13 g
Fatty acids, total saturated1.09 g
Fiber, total dietary4.6 g
Folate, DFE139 µg
Folate, food18.0 µg
Folate, total89.0 µg
Folic acid71.0 µg
Glutamic acid1.43 g
Glycine0.338 g
Histidine0.156 g
Iron, Fe4.2 mg
Isoleucine0.262 g
Leucine0.506 g
Lutein + zeaxanthin13.0 µg
Lycopene0.0 µg
Lysine0.277 g
MUFA 16:10.016 g
MUFA 18:11.66 g
MUFA 20:10.013 g
MUFA 22:10.0 g
Magnesium, Mg157 mg
Manganese, Mn2.63 mg
Methionine0.123 g
Niacin0.42 mg
PUFA 18:23.66 g
PUFA 18:30.458 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.01 mg
Phenylalanine0.346 g
Phosphorus, P376 mg
Potassium, K507 mg
Proline0.365 g
Protein7.0 g
Retinol0.0 µg
Riboflavin0.095 mg
SFA 10:00.0 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.803 g
SFA 18:00.252 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se11.0 µg
Serine0.309 g
Sodium, Na393 mg
Theobromine0.0 mg
Thiamin0.262 mg
Threonine0.21 g
Total Sugars8.22 g
Total lipid (fat)7.4 g
Tryptophan0.105 g
Tyrosine0.234 g
Valine0.364 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.01 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.161 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)13.0 µg
Water35.0 g
Zinc, Zn1.84 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined168.0 g
1.0undetermined66.0 g
1.0undetermined17.0 g
1.0undetermined113.0 g
1.0undetermined139.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072074
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873012
Carbohydrate, by difference10052050
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983122
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674068
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923062
Proline12265170
Protein10032032
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664058
SFA 10:012626100
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933072
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654048
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042043
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512552
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Muffin, Oat BranSimilarity: 100.0 · Common Nutrients: 30Meat Substitute, Cereal- And Vegetable Protein-Based, FriedSimilarity: 69.2 · Common Nutrients: 30Snacks, Granola Bars, Soft, Uncoated, PlainSimilarity: 66.5 · Common Nutrients: 25Rolls, Dinner, Whole-WheatSimilarity: 64.7 · Common Nutrients: 30School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4X6 Cheese Pizza 50/50 Cheese, FrozenSimilarity: 62.5 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.