DataOfWorld

Nutrition reference

Fish, Tuna, Fresh, Bluefin, Raw

Fish, Tuna, Fresh, Bluefin, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 144 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

41.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol66.1th percentile
Choline, Total82.1th percentile
Copper, Cu53.4th percentile
Fatty Acids, Total Monounsaturated45.7th percentile
Fatty Acids, Total Polyunsaturated63.7th percentile
Fatty Acids, Total Saturated45.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total13.2th percentile
Iron, Fe46.9th percentile
Magnesium, Mg88.0th percentile
Niacin95.9th percentile
Phosphorus, P87.0th percentile
Potassium, K63.4th percentile
Protein88.2th percentile
Riboflavin77.4th percentile
Selenium, Se94.1th percentile
Sodium, Na22.6th percentile
Thiamin79.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)47.1th percentile
Vitamin A, Rae98.5th percentile
Vitamin B-1298.8th percentile
Vitamin B-689.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)98.4th percentile
Vitamin E (Alpha-Tocopherol)74.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn41.6th percentile

Key facts

Serving size
100 g reference basis
Calories
144
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.41 g
Alcohol, ethyl0.0 g
Arginine1.4 g
Ash1.18 g
Aspartic acid2.39 g
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol38.0 mg
Choline, total65.0 mg
Copper, Cu0.086 mg
Cryptoxanthin, beta0.0 µg
Cystine0.25 g
Energy144 kcal
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.43 g
Fatty acids, total saturated1.26 g
Fiber, total dietary0.0 g
Folate, DFE2.0 µg
Folate, food2.0 µg
Folate, total2.0 µg
Folic acid0.0 µg
Glutamic acid3.48 g
Glycine1.12 g
Histidine0.687 g
Iron, Fe1.02 mg
Isoleucine1.08 g
Leucine1.9 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.14 g
MUFA 16:10.162 g
MUFA 18:10.924 g
MUFA 20:10.277 g
MUFA 22:10.237 g
Magnesium, Mg50.0 mg
Manganese, Mn0.015 mg
Methionine0.69 g
Niacin8.65 mg
PUFA 18:20.053 g
PUFA 18:30.0 g
PUFA 18:40.039 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.283 g
PUFA 22:5 n-3 (DPA)0.125 g
PUFA 22:6 n-3 (DHA)0.89 g
Pantothenic acid1.05 mg
Phenylalanine0.911 g
Phosphorus, P254 mg
Potassium, K252 mg
Proline0.825 g
Protein23.3 g
Retinol655 µg
Riboflavin0.251 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.139 g
SFA 16:00.81 g
SFA 18:00.307 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se36.5 µg
Serine0.952 g
Sodium, Na39.0 mg
Theobromine0.0 mg
Thiamin0.241 mg
Threonine1.02 g
Total Sugars0.0 g
Total lipid (fat)4.9 g
Tryptophan0.261 g
Tyrosine0.787 g
Valine1.2 g
Vitamin A, IU2180.0 IU
Vitamin A, RAE655 µg
Vitamin B-129.43 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.455 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)5.7 µg
Vitamin D (D2 + D3), International Units227 IU
Vitamin D3 (cholecalciferol)5.7 µg
Vitamin E (alpha-tocopherol)1.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water68.1 g
Zinc, Zn0.6 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720725
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536013
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu109831216
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893035
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776281
MUFA 22:112796302
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin116740616
PUFA 18:212696182
PUFA 18:312706190
PUFA 18:412766271
PUFA 20:412716201
PUFA 20:5 n-3 (EPA)12786293
PUFA 22:5 n-3 (DPA)12806313
PUFA 22:6 n-3 (DHA)12726212
Pantothenic acid117041017
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923064
Proline12265170
Protein100320318
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin116640517
SFA 10:012626100
SFA 12:012636110
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933071
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540411
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042047
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841818
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water105125526
Zinc, Zn109530910

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Tuna, Fresh, Bluefin, Cooked, Dry HeatSimilarity: 83.3 · Common Nutrients: 25Fish, Bluefish, Cooked, Dry HeatSimilarity: 74.5 · Common Nutrients: 25Fish, Salmon, Chum, Cooked, Dry HeatSimilarity: 72.0 · Common Nutrients: 25Fish, Spot, RawSimilarity: 71.9 · Common Nutrients: 25Fish, Salmon, Sockeye, Wild Caught, RawSimilarity: 70.7 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.