DataOfWorld

Nutrition reference

Cookies, Sugar Wafers With Creme Filling, Regular

Cookies, Sugar Wafers With Creme Filling, Regular is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 502 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

95.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca51.6th percentile
Carbohydrate, By Difference93.4th percentile
Cholesterol39.1th percentile
Choline, Total6.9th percentile
Copper, Cu38.3th percentile
Fatty Acids, Total Monounsaturated88.2th percentile
Fatty Acids, Total Polyunsaturated78.9th percentile
Fatty Acids, Total Saturated95.8th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total88.5th percentile
Iron, Fe91.4th percentile
Magnesium, Mg35.4th percentile
Niacin55.6th percentile
Phosphorus, P33.4th percentile
Potassium, K23.6th percentile
Protein35.2th percentile
Riboflavin45.5th percentile
Selenium, Se36.4th percentile
Sodium, Na41.2th percentile
Thiamin22.4th percentile
Total Sugars96.8th percentile
Total Lipid (Fat)90.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-619.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)92.1th percentile
Vitamin K (Phylloquinone)44.8th percentile
Zinc, Zn31.2th percentile

Key facts

Serving size
100 g reference basis
Calories
502
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.134 g
Alcohol, ethyl0.0 g
Arginine0.167 g
Ash0.61 g
Aspartic acid0.204 g
Betaine0.0 mg
Caffeine9.0 mg
Calcium, Ca27.0 mg
Carbohydrate, by difference70.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total1.2 mg
Copper, Cu0.066 mg
Cryptoxanthin, beta0.0 µg
Cystine0.075 g
Energy502 kcal
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated2.65 g
Fatty acids, total saturated11.9 g
Fatty acids, total trans-monoenoic0.083 g
Fatty acids, total trans-polyenoic0.148 g
Fiber, total dietary1.6 g
Fluoride, F0.0 µg
Folate, DFE129 µg
Folate, food1.0 µg
Folate, total77.0 µg
Folic acid75.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.16 g
Glycine0.144 g
Histidine0.082 g
Iron, Fe3.73 mg
Isoleucine0.136 g
Lactose2.31 g
Leucine0.259 g
Lutein + zeaxanthin25.0 µg
Lycopene0.0 µg
Lysine0.105 g
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.031 g
MUFA 16:1 c0.03 g
MUFA 17:10.005 g
MUFA 18:17.61 g
MUFA 18:1 c7.53 g
MUFA 20:10.048 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Magnesium, Mg16.0 mg
Maltose0.0 g
Manganese, Mn0.421 mg
Methionine0.063 g
Niacin2.18 mg
PUFA 18:22.55 g
PUFA 18:2 CLAs0.009 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:30.092 g
PUFA 18:3 n-3 c,c,c (ALA)0.092 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.395 mg
Phenylalanine0.192 g
Phosphorus, P72.0 mg
Phytosterols102 mg
Potassium, K117 mg
Proline0.392 g
Protein3.84 g
Retinol0.0 µg
Riboflavin0.12 mg
SFA 10:00.048 g
SFA 12:00.532 g
SFA 14:00.378 g
SFA 15:00.012 g
SFA 16:09.03 g
SFA 17:00.024 g
SFA 18:01.7 g
SFA 20:00.081 g
SFA 22:00.019 g
SFA 24:00.017 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.052 g
Selenium, Se3.7 µg
Serine0.187 g
Sodium, Na103 mg
Starch25.9 g
Sucrose40.6 g
TFA 16:1 t0.0 g
TFA 18:1 t0.082 g
TFA 18:2 t not further defined0.148 g
TFA 22:1 t0.0 g
Theobromine77.0 mg
Thiamin0.037 mg
Threonine0.114 g
Tocopherol, beta0.17 mg
Tocopherol, delta0.55 mg
Tocopherol, gamma1.57 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.6 mg
Tocotrienol, delta0.95 mg
Tocotrienol, gamma3.2 mg
Total Sugars43.0 g
Total lipid (fat)23.2 g
Tryptophan0.049 g
Tyrosine0.121 g
Valine0.169 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.043 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin K (phylloquinone)2.1 µg
Water1.66 g
Zinc, Zn0.43 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined10.1 g
1.0undetermined28.35 g
3.0undetermined36.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Arginine12205110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Ash10072076AAnalytical
Aspartic acid12235140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Betaine11984540FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Fluoride, F10993130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864314AAnalytical
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Glycine12255160FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Histidine12215120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Iron, Fe10893036AAnalytical
Isoleucine12125030FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lactose10132136AAnalytical
Leucine12135040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674063AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913056AAnalytical
Phytosterols12836360FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923066AAnalytical
Proline12265170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Protein10032036AAnalytical
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664053AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933076AAnalytical
Starch10092096AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654043AAnalytical
Threonine12115020FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)10042046AAnalytical
Tryptophan12105010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Tyrosine12185090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Valine12195100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, IU11043180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, RAE11063200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-1211784180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-12, added12465780FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3)11143280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3), International Units11103240FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookie, Sugar WaferSimilarity: 100.0 · Common Nutrients: 30Cookies, Peanut Butter, Commercially Prepared, Soft-TypeSimilarity: 73.5 · Common Nutrients: 25Cookies, Vanilla Sandwich With Creme FillingSimilarity: 72.4 · Common Nutrients: 30Sage Valley, Gluten Free Vanilla Sandwich CookiesSimilarity: 72.3 · Common Nutrients: 16Pie Crust, Standard-Type, Frozen, Ready-To-Bake, EnrichedSimilarity: 70.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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