DataOfWorld

Nutrition reference

Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 464 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

93.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca57.2th percentile
Carbohydrate, By Difference92.1th percentile
Cholesterol52.9th percentile
Choline, Total28.3th percentile
Copper, Cu48.4th percentile
Fatty Acids, Total Monounsaturated85.7th percentile
Fatty Acids, Total Polyunsaturated86.5th percentile
Fatty Acids, Total Saturated90.1th percentile
Fiber, Total Dietary58.8th percentile
Folate, Total87.5th percentile
Iron, Fe76.5th percentile
Magnesium, Mg26.7th percentile
Niacin62.8th percentile
Phosphorus, P43.3th percentile
Potassium, K15.2th percentile
Protein41.6th percentile
Riboflavin74.3th percentile
Selenium, Se48.4th percentile
Sodium, Na72.2th percentile
Thiamin78.6th percentile
Total Sugars92.7th percentile
Total Lipid (Fat)87.2th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1252.7th percentile
Vitamin B-630.6th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)94.0th percentile
Vitamin K (Phylloquinone)76.0th percentile
Zinc, Zn31.2th percentile

Key facts

Serving size
100 g reference basis
Calories
464
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.19 g
Alcohol, ethyl0.0 g
Arginine0.221 g
Ash1.47 g
Aspartic acid0.31 g
Caffeine0.0 mg
Calcium, Ca35.0 mg
Carbohydrate, by difference67.3 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol12.0 mg
Choline, total10.8 mg
Copper, Cu0.079 mg
Cryptoxanthin, beta1.0 µg
Cystine0.104 g
Energy464 kcal
Fatty acids, total monounsaturated6.97 g
Fatty acids, total polyunsaturated3.75 g
Fatty acids, total saturated7.67 g
Fatty acids, total trans0.49 g
Fatty acids, total trans-monoenoic0.388 g
Fatty acids, total trans-polyenoic0.101 g
Fiber, total dietary1.3 g
Folate, DFE95.0 µg
Folate, food38.0 µg
Folate, total72.0 µg
Folic acid34.0 µg
Fructose0.61 g
Galactose0.0 g
Glucose0.77 g
Glutamic acid1.36 g
Glycine0.164 g
Histidine0.112 g
Iron, Fe2.24 mg
Isoleucine0.23 g
Lactose0.0 g
Leucine0.39 g
Lutein + zeaxanthin38.0 µg
Lycopene0.0 µg
Lysine0.256 g
MUFA 14:10.001 g
MUFA 15:10.0 g
MUFA 16:10.032 g
MUFA 16:1 c0.032 g
MUFA 17:10.006 g
MUFA 18:16.9 g
MUFA 18:1 c6.51 g
MUFA 20:10.035 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg13.0 mg
Maltose0.18 g
Manganese, Mn0.307 mg
Methionine0.11 g
Niacin2.94 mg
PUFA 18:23.45 g
PUFA 18:2 CLAs0.012 g
PUFA 18:2 n-6 c,c3.34 g
PUFA 18:30.282 g
PUFA 18:3 n-3 c,c,c (ALA)0.267 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.28 mg
Phenylalanine0.25 g
Phosphorus, P99.0 mg
Potassium, K87.0 mg
Proline0.469 g
Protein5.35 g
Retinol7.0 µg
Riboflavin0.236 mg
SFA 10:00.015 g
SFA 12:00.059 g
SFA 14:00.146 g
SFA 15:00.008 g
SFA 16:05.9 g
SFA 17:00.02 g
SFA 18:01.4 g
SFA 20:00.065 g
SFA 22:00.027 g
SFA 24:00.017 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.009 g
Selenium, Se8.2 µg
Serine0.298 g
Sodium, Na385 mg
Starch36.4 g
Sucrose25.8 g
TFA 16:1 t0.0 g
TFA 18:1 t0.388 g
TFA 18:2 t not further defined0.101 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.232 mg
Threonine0.179 g
Tocopherol, beta0.4 mg
Tocopherol, delta1.71 mg
Tocopherol, gamma4.58 mg
Tocotrienol, alpha1.9 mg
Tocotrienol, beta1.21 mg
Tocotrienol, delta0.45 mg
Tocotrienol, gamma2.62 mg
Total Sugars27.3 g
Total lipid (fat)19.6 g
Tryptophan0.07 g
Tyrosine0.175 g
Valine0.263 g
Vitamin A, IU27.0 IU
Vitamin A, RAE7.0 µg
Vitamin B-120.19 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.068 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)3.07 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)8.6 µg
Water6.29 g
Zinc, Zn0.43 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined17.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072079AAnalytical
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873019AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536012AAnalytical
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983129AAnalytical
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774176AAnalytical
Folic acid11864310NCCalculated
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893039AAnalytical
Isoleucine12125030
Lactose10132136AAnalytical
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903049AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013159AAnalytical
Methionine12155060
Niacin11674066AAnalytical
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080
Phosphorus, P10913059AAnalytical
Potassium, K10923069AAnalytical
Proline12265170
Protein10032039AAnalytical
Retinol11053191AAnalytical
Riboflavin11664056AAnalytical
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033176AAnalytical
Serine12275180
Sodium, Na10933079AAnalytical
Starch10092094AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654046AAnalytical
Threonine12115020
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)10042049AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512559AAnalytical
Zinc, Zn10953099AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookie, Butter Or SugarSimilarity: 100.0 · Common Nutrients: 30Keebler, Keebler Chocolate Graham SelectsSimilarity: 78.2 · Common Nutrients: 8Doughnut, Cake Type, With IcingSimilarity: 75.5 · Common Nutrients: 30Cookies, Vanilla Wafers, Lower FatSimilarity: 74.9 · Common Nutrients: 30Doughnuts, Cake-Type, Plain, Sugared Or GlazedSimilarity: 74.5 · Common Nutrients: 25

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.