DataOfWorld

Nutrition reference

Cookies, Vanilla Wafers, Lower Fat

Cookies, Vanilla Wafers, Lower Fat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 441 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca64.6th percentile
Carbohydrate, By Difference94.8th percentile
Cholesterol70.8th percentile
Choline, Total59.6th percentile
Copper, Cu61.1th percentile
Fatty Acids, Total Monounsaturated84.2th percentile
Fatty Acids, Total Polyunsaturated87.1th percentile
Fatty Acids, Total Saturated73.7th percentile
Fiber, Total Dietary70.1th percentile
Folate, Total83.9th percentile
Iron, Fe79.1th percentile
Magnesium, Mg29.6th percentile
Niacin64.3th percentile
Phosphorus, P45.5th percentile
Potassium, K17.9th percentile
Protein40.2th percentile
Riboflavin86.8th percentile
Selenium, Se55.0th percentile
Sodium, Na72.8th percentile
Thiamin82.8th percentile
Total Sugars95.5th percentile
Total Lipid (Fat)79.9th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-1248.4th percentile
Vitamin B-632.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)32.0th percentile
Vitamin K (Phylloquinone)68.7th percentile
Zinc, Zn26.2th percentile

Key facts

Serving size
100 g reference basis
Calories
441
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.188 g
Alcohol, ethyl0.0 g
Arginine0.221 g
Ash1.1 g
Aspartic acid0.297 g
Caffeine0.0 mg
Calcium, Ca48.0 mg
Carbohydrate, by difference73.6 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol51.0 mg
Choline, total27.6 mg
Copper, Cu0.1 mg
Cryptoxanthin, beta1.0 µg
Cystine0.11 g
Energy441 kcal
Fatty acids, total monounsaturated6.54 g
Fatty acids, total polyunsaturated3.89 g
Fatty acids, total saturated3.84 g
Fiber, total dietary1.9 g
Folate, DFE96.0 µg
Folate, food9.0 µg
Folate, total60.0 µg
Folic acid51.0 µg
Glutamic acid1.34 g
Glycine0.167 g
Histidine0.106 g
Iron, Fe2.38 mg
Isoleucine0.213 g
Leucine0.365 g
Lutein + zeaxanthin41.0 µg
Lycopene0.0 µg
Lysine0.23 g
MUFA 16:10.031 g
MUFA 18:16.51 g
MUFA 20:10.003 g
MUFA 22:10.0 g
Magnesium, Mg14.0 mg
Manganese, Mn0.262 mg
Methionine0.105 g
Niacin3.11 mg
PUFA 18:23.62 g
PUFA 18:30.231 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.005 g
Pantothenic acid0.41 mg
Phenylalanine0.243 g
Phosphorus, P104 mg
Potassium, K97.0 mg
Proline0.444 g
Protein5.0 g
Retinol8.0 µg
Riboflavin0.32 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.06 g
SFA 16:02.24 g
SFA 18:01.54 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se11.3 µg
Serine0.293 g
Sodium, Na388 mg
Theobromine0.0 mg
Thiamin0.275 mg
Threonine0.169 g
Total Sugars37.5 g
Total lipid (fat)15.2 g
Tryptophan0.068 g
Tyrosine0.16 g
Valine0.244 g
Vitamin A, IU30.0 IU
Vitamin A, RAE8.0 µg
Vitamin B-120.13 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.073 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)6.0 µg
Water5.1 g
Zinc, Zn0.36 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined4.0 g
1.0undetermined3.0 g
1.0undetermined80.0 g
1.0undetermined6.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720745
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730151
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu109831245
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930348
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg109030447
Manganese, Mn110131544
Methionine12155060
Niacin116740646
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704104
Phenylalanine12175080
Phosphorus, P109130547
Potassium, K109230646
Proline12265170
Protein100320348
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin116640545
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540445
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)100420446
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125547
Zinc, Zn109530949

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookie, Vanilla Wafer, Reduced FatSimilarity: 100.0 · Common Nutrients: 30Archway Home Style Cookies, Iced OatmealSimilarity: 78.8 · Common Nutrients: 18Roll, Sweet, With Fruit, FrostedSimilarity: 75.6 · Common Nutrients: 30Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)Similarity: 74.9 · Common Nutrients: 30Danish Pastry, Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)Similarity: 73.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.