DataOfWorld

Nutrition reference

Cookies, Vanilla Wafers, Higher Fat

Cookies, Vanilla Wafers, Higher Fat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 455 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

93.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca57.9th percentile
Carbohydrate, By Difference94.3th percentile
Cholesterol50.6th percentile
Choline, Total29.5th percentile
Copper, Cu41.5th percentile
Fatty Acids, Total Monounsaturated72.6th percentile
Fatty Acids, Total Polyunsaturated93.4th percentile
Fatty Acids, Total Saturated77.1th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total89.8th percentile
Iron, Fe84.9th percentile
Magnesium, Mg23.6th percentile
Niacin66.3th percentile
Phosphorus, P38.9th percentile
Potassium, K18.4th percentile
Protein39.6th percentile
Riboflavin86.5th percentile
Selenium, Se42.1th percentile
Sodium, Na64.3th percentile
Thiamin83.8th percentile
Total Sugars94.9th percentile
Total Lipid (Fat)82.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-625.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)90.8th percentile
Vitamin K (Phylloquinone)91.8th percentile
Zinc, Zn26.2th percentile

Key facts

Serving size
100 g reference basis
Calories
455
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.174 g
Alcohol, ethyl0.0 g
Arginine0.204 g
Ash1.11 g
Aspartic acid0.255 g
Caffeine0.0 mg
Calcium, Ca36.0 mg
Carbohydrate, by difference72.6 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol9.0 mg
Choline, total11.5 mg
Copper, Cu0.07 mg
Cryptoxanthin, beta0.0 µg
Cystine0.153 g
Energy455 kcal
Fatty acids, total monounsaturated4.45 g
Fatty acids, total polyunsaturated6.74 g
Fatty acids, total saturated4.24 g
Fatty acids, total trans0.6 g
Fatty acids, total trans-monoenoic0.538 g
Fatty acids, total trans-polyenoic0.062 g
Fiber, total dietary1.6 g
Folate, DFE108 µg
Folate, food48.0 µg
Folate, total83.0 µg
Folic acid35.0 µg
Fructose0.94 g
Galactose0.0 g
Glucose0.86 g
Glutamic acid1.57 g
Glycine0.194 g
Histidine0.102 g
Hydroxyproline0.0 g
Iron, Fe2.79 mg
Isoleucine0.184 g
Lactose0.77 g
Leucine0.378 g
Lutein + zeaxanthin1.0 µg
Lycopene0.0 µg
Lysine0.122 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.006 g
MUFA 18:14.39 g
MUFA 18:1 c3.85 g
MUFA 20:10.038 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg12.0 mg
Maltose0.0 g
Manganese, Mn0.29 mg
Methionine0.102 g
Niacin3.31 mg
PUFA 18:25.97 g
PUFA 18:2 CLAs0.01 g
PUFA 18:2 n-6 c,c5.9 g
PUFA 18:30.749 g
PUFA 18:3 n-3 c,c,c (ALA)0.714 g
PUFA 18:3 n-6 c,c,c0.035 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.001 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.351 mg
Phenylalanine0.235 g
Phosphorus, P88.0 mg
Potassium, K99.0 mg
Proline0.868 g
Protein4.9 g
Retinol0.0 µg
Riboflavin0.316 mg
SFA 10:00.004 g
SFA 12:00.009 g
SFA 14:00.052 g
SFA 15:00.006 g
SFA 16:02.69 g
SFA 17:00.016 g
SFA 18:01.35 g
SFA 20:00.051 g
SFA 22:00.043 g
SFA 24:00.019 g
SFA 4:00.007 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se5.6 µg
Serine0.276 g
Sodium, Na325 mg
Starch36.5 g
Sucrose32.5 g
TFA 16:1 t0.001 g
TFA 18:1 t0.537 g
TFA 18:2 t not further defined0.062 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.289 mg
Threonine0.153 g
Tocopherol, beta0.39 mg
Tocopherol, delta2.09 mg
Tocopherol, gamma7.71 mg
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0.82 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.26 mg
Total Sugars35.1 g
Total lipid (fat)16.4 g
Tryptophan0.041 g
Tyrosine0.112 g
Valine0.204 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.055 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.27 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)3.4 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)29.0 µg
Water4.98 g
Zinc, Zn0.36 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
8.0undetermined11.6 g
8.0undetermined30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Arginine12205110AAnalytical
Ash100720717AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Calcium, Ca108730117AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536012AAnalytical
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu109831217AAnalytical
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774179AAnalytical
Folic acid11864310NCCalculated
Fructose10122129AAnalytical
Galactose10752879AAnalytical
Glucose10112119AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285211AAnalytical
Iron, Fe108930317AAnalytical
Isoleucine12125030AAnalytical
Lactose10132139AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746259AAnalytical
MUFA 15:113336979AAnalytical
MUFA 16:112756269
MUFA 16:1 c13146739AAnalytical
MUFA 17:113236879AAnalytical
MUFA 18:112686179
MUFA 18:1 c13156749AAnalytical
MUFA 20:112776289AAnalytical
MUFA 22:112796309
MUFA 22:1 c13176769AAnalytical
MUFA 24:1 c13126719AAnalytical
Magnesium, Mg109030417AAnalytical
Maltose10142149AAnalytical
Manganese, Mn110131517AAnalytical
Methionine12155060AAnalytical
Niacin11674069AAnalytical
PUFA 18:212696189
PUFA 18:2 CLAs13116709AAnalytical
PUFA 18:2 n-6 c,c13166759AAnalytical
PUFA 18:312706199
PUFA 18:3 n-3 c,c,c (ALA)14048519AAnalytical
PUFA 18:3 n-6 c,c,c13216859AAnalytical
PUFA 18:3i14098569AAnalytical
PUFA 18:412766279AAnalytical
PUFA 20:2 n-6 c,c13136729AAnalytical
PUFA 20:313256899
PUFA 20:3 n-314058529AAnalytical
PUFA 20:3 n-614068539AAnalytical
PUFA 20:412716209AAnalytical
PUFA 20:5 n-3 (EPA)12786299AAnalytical
PUFA 22:414118589AAnalytical
PUFA 22:5 n-3 (DPA)12806319AAnalytical
PUFA 22:6 n-3 (DHA)12726219AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130517AAnalytical
Potassium, K109230617AAnalytical
Proline12265170AAnalytical
Protein100320317AAnalytical
Retinol11053193AAnalytical
Riboflavin11664059AAnalytical
SFA 10:012626109AAnalytical
SFA 12:012636119AAnalytical
SFA 14:012646129AAnalytical
SFA 15:012996529AAnalytical
SFA 16:012656139AAnalytical
SFA 17:013006539AAnalytical
SFA 18:012666149AAnalytical
SFA 20:012676159AAnalytical
SFA 22:012736249AAnalytical
SFA 24:013016549AAnalytical
SFA 4:012596079AAnalytical
SFA 6:012606089AAnalytical
SFA 8:012616099AAnalytical
Selenium, Se11033179AAnalytical
Serine12275180AAnalytical
Sodium, Na109330717AAnalytical
Starch10092099AAnalytical
Sucrose10102109AAnalytical
TFA 16:1 t13036629AAnalytical
TFA 18:1 t13046639AAnalytical
TFA 18:2 t not further defined13066659AAnalytical
TFA 22:1 t13056649AAnalytical
Theobromine10582630BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Thiamin11654049AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002699AAnalytical
Total lipid (fat)100420417AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin B-611754159AAnalytical
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water105125517AAnalytical
Zinc, Zn109530917AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookie, Vanilla WaferSimilarity: 100.0 · Common Nutrients: 30Archway Home Style Cookies, Iced OatmealSimilarity: 79.1 · Common Nutrients: 18Cookie, Shortbread, Reduced FatSimilarity: 77.2 · Common Nutrients: 30Cookie, AlmondSimilarity: 76.4 · Common Nutrients: 30Cookie, PfeffernusseSimilarity: 76.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.