DataOfWorld

Nutrition reference

Crackers, Rye, Wafers, Plain

Crackers, Rye, Wafers, Plain is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 334 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca59.8th percentile
Carbohydrate, By Difference97.9th percentile
Cholesterol39.1th percentile
Choline, Total49.9th percentile
Copper, Cu94.7th percentile
Fatty Acids, Total Monounsaturated20.2th percentile
Fatty Acids, Total Polyunsaturated31.6th percentile
Fatty Acids, Total Saturated18.5th percentile
Fiber, Total Dietary99.7th percentile
Folate, Total76.1th percentile
Iron, Fe95.9th percentile
Magnesium, Mg96.1th percentile
Niacin47.6th percentile
Phosphorus, P93.4th percentile
Potassium, K93.7th percentile
Protein58.7th percentile
Riboflavin83.1th percentile
Selenium, Se78.9th percentile
Sodium, Na85.8th percentile
Thiamin91.2th percentile
Total Sugars37.1th percentile
Total Lipid (Fat)22.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-676.6th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)66.8th percentile
Vitamin K (Phylloquinone)67.2th percentile
Zinc, Zn84.2th percentile

Key facts

Serving size
100 g reference basis
Calories
334
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash4.1 g
Caffeine0.0 mg
Calcium, Ca40.0 mg
Carbohydrate, by difference80.4 g
Carotene, alpha1.0 µg
Carotene, beta2.0 µg
Cholesterol0.0 mg
Choline, total20.0 mg
Copper, Cu0.461 mg
Cryptoxanthin, beta0.0 µg
Energy334 kcal
Fatty acids, total monounsaturated0.152 g
Fatty acids, total polyunsaturated0.397 g
Fatty acids, total saturated0.108 g
Fiber, total dietary22.9 g
Folate, DFE45.0 µg
Folate, food45.0 µg
Folate, total45.0 µg
Folic acid0.0 µg
Iron, Fe5.94 mg
Lutein + zeaxanthin245 µg
Lycopene0.0 µg
MUFA 16:10.003 g
MUFA 18:10.145 g
MUFA 20:10.004 g
MUFA 22:10.0 g
Magnesium, Mg121 mg
Manganese, Mn5.37 mg
Niacin1.58 mg
PUFA 18:20.349 g
PUFA 18:30.048 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.569 mg
Phosphorus, P334 mg
Potassium, K495 mg
Protein9.6 g
Retinol0.0 µg
Riboflavin0.289 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.101 g
SFA 18:00.006 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se23.8 µg
Sodium, Na557 mg
Theobromine0.0 mg
Thiamin0.427 mg
Total Sugars1.01 g
Total lipid (fat)0.9 g
Vitamin A, IU5.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.271 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.7 µg
Water5.0 g
Zinc, Zn2.8 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined61.0 g
1.0undetermined11.0 g
1.0undetermined25.0 g
0.5undetermined14.2 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash100720721
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730121
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu109831221
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743217
Folate, total117741717
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe108930321
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030421
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Niacin116740621
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041017
Phosphorus, P109130521
Potassium, K10923062
Protein100320321
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin116640514
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033173AAnalytical
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540414
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)100420421
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541521
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512551
Zinc, Zn109530921

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Crackers, Crispbread, RyeSimilarity: 76.7 · Common Nutrients: 30Crackers, Rye, Wafers, SeasonedSimilarity: 72.6 · Common Nutrients: 25Oats, Whole Grain, Rolled, Old FashionedSimilarity: 71.8 · Common Nutrients: 16Rye GrainSimilarity: 71.4 · Common Nutrients: 30Wheat, Soft Red WinterSimilarity: 70.6 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.