DataOfWorld

Nutrition reference

Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked

Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 379 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca89.1th percentile
Carbohydrate, By Difference93.3th percentile
Cholesterol49.0th percentile
Choline, Total67.6th percentile
Copper, Cu83.2th percentile
Fatty Acids, Total Monounsaturated30.4th percentile
Fatty Acids, Total Polyunsaturated47.2th percentile
Fatty Acids, Total Saturated43.0th percentile
Fiber, Total Dietary83.8th percentile
Folate, Total97.9th percentile
Iron, Fe84.2th percentile
Magnesium, Mg87.7th percentile
Niacin71.6th percentile
Phosphorus, P93.3th percentile
Potassium, K82.8th percentile
Protein71.8th percentile
Riboflavin96.8th percentile
Selenium, Se97.6th percentile
Sodium, Na90.5th percentile
Thiamin98.6th percentile
Total Sugars80.1th percentile
Total Lipid (Fat)46.7th percentile
Vitamin A, Rae59.7th percentile
Vitamin B-1276.5th percentile
Vitamin B-656.8th percentile
Vitamin C, Total Ascorbic Acid56.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.9th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn64.5th percentile

Key facts

Serving size
100 g reference basis
Calories
379
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.472 g
Alcohol, ethyl0.0 g
Arginine0.504 g
Ash3.15 g
Aspartic acid0.76 g
Betaine121 mg
Caffeine0.0 mg
Calcium, Ca146 mg
Carbohydrate, by difference70.1 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol7.0 mg
Choline, total36.0 mg
Copper, Cu0.193 mg
Cryptoxanthin, beta0.0 µg
Cystine0.179 g
Energy379 kcal
Fatty acids, total monounsaturated0.665 g
Fatty acids, total polyunsaturated0.813 g
Fatty acids, total saturated1.15 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.2 g
Folate, DFE334 µg
Folate, food17.0 µg
Folate, total204 µg
Folic acid187 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid4.55 g
Glycine0.444 g
Histidine0.327 g
Hydroxyproline0.0 g
Iron, Fe2.75 mg
Isoleucine0.581 g
Lactose6.9 g
Leucine1.08 g
Lutein + zeaxanthin15.0 µg
Lycopene0.0 µg
Lysine0.405 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.665 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg49.0 mg
Maltose2.39 g
Manganese, Mn0.696 mg
Methionine0.167 g
Niacin3.88 mg
PUFA 18:20.813 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.25 mg
Phenylalanine0.692 g
Phosphorus, P331 mg
Potassium, K347 mg
Proline1.78 g
Protein13.9 g
Retinol17.0 µg
Riboflavin0.626 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.164 g
SFA 15:00.0 g
SFA 16:00.77 g
SFA 17:00.0 g
SFA 18:00.217 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se47.5 µg
Serine0.728 g
Sodium, Na680 mg
Starch52.6 g
Sucrose0.32 g
Theobromine0.0 mg
Thiamin1.04 mg
Threonine0.492 g
Total Sugars9.61 g
Total lipid (fat)4.82 g
Tryptophan0.221 g
Tyrosine0.223 g
Valine0.639 g
Vitamin A, IU66.0 IU
Vitamin A, RAE18.0 µg
Vitamin B-120.77 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.142 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.2 µg
Water8.05 g
Zinc, Zn1.23 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined70.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Arginine12205110AAnalytical
Ash100720712AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984540FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536012AAnalytical
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Iron, Fe108930312AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 16:112756262AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131512AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Proline12265170AAnalytical
Protein100320312AAnalytical
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180AAnalytical
Sodium, Na109330712AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)100420412AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3), International Units11103240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (Dihydrophylloquinone)11844290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Noodles, Egg, Spinach, Enriched, DrySimilarity: 62.4 · Common Nutrients: 23Crackers, Wheat, Sandwich, With Cheese FillingSimilarity: 62.0 · Common Nutrients: 25Bread, Stuffing, Dry MixSimilarity: 61.5 · Common Nutrients: 30Gravy, Chicken, DrySimilarity: 61.0 · Common Nutrients: 24School Lunch, Pizza, Big Daddy'S Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, FrozenSimilarity: 60.8 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.