DataOfWorld

Nutrition reference

Crackers, Matzo, Plain

Crackers, Matzo, Plain is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 395 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference98.7th percentile
Cholesterol39.1th percentile
Choline, Total28.3th percentile
Copper, Cu33.7th percentile
Fatty Acids, Total Monounsaturated19.4th percentile
Fatty Acids, Total Polyunsaturated40.3th percentile
Fatty Acids, Total Saturated22.7th percentile
Fiber, Total Dietary82.4th percentile
Folate, Total51.2th percentile
Iron, Fe88.2th percentile
Magnesium, Mg67.4th percentile
Niacin71.7th percentile
Phosphorus, P39.4th percentile
Potassium, K22.1th percentile
Protein60.4th percentile
Riboflavin83.5th percentile
Selenium, Se94.3th percentile
Sodium, Na2.3th percentile
Thiamin89.2th percentile
Total Sugars24.6th percentile
Total Lipid (Fat)26.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-648.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)13.5th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn45.7th percentile

Key facts

Serving size
100 g reference basis
Calories
395
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.306 g
Alcohol, ethyl0.0 g
Arginine0.348 g
Ash0.6 g
Aspartic acid0.404 g
Caffeine0.0 mg
Calcium, Ca13.0 mg
Carbohydrate, by difference83.7 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total10.8 mg
Copper, Cu0.06 mg
Cryptoxanthin, beta0.0 µg
Cystine0.225 g
Energy395 kcal
Fatty acids, total monounsaturated0.127 g
Fatty acids, total polyunsaturated0.603 g
Fatty acids, total saturated0.226 g
Fiber, total dietary3.0 g
Folate, DFE17.0 µg
Folate, food17.0 µg
Folate, total17.0 µg
Folic acid0.0 µg
Glutamic acid3.51 g
Glycine0.343 g
Histidine0.213 g
Iron, Fe3.16 mg
Isoleucine0.371 g
Leucine0.692 g
Lutein + zeaxanthin18.0 µg
Lycopene0.0 µg
Lysine0.193 g
MUFA 16:10.0 g
MUFA 18:10.127 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.65 mg
Methionine0.176 g
Niacin3.89 mg
PUFA 18:20.57 g
PUFA 18:30.032 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.443 mg
Phenylalanine0.494 g
Phosphorus, P89.0 mg
Potassium, K112 mg
Proline1.18 g
Protein10.0 g
Retinol0.0 µg
Riboflavin0.291 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.216 g
SFA 18:00.01 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se36.9 µg
Serine0.485 g
Sodium, Na0.0 mg
Theobromine0.0 mg
Thiamin0.387 mg
Threonine0.267 g
Total Sugars0.29 g
Total lipid (fat)1.4 g
Tryptophan0.116 g
Tyrosine0.274 g
Valine0.42 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.115 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.3 µg
Water4.3 g
Zinc, Zn0.68 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.0 g
0.5undetermined14.2 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072074
Aspartic acid12235140
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220
Carotene, beta11073210
Cholesterol12536011
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983122
Cryptoxanthin, beta11203340
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893034
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lycopene11223370FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674064
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923064
Proline12265170
Protein100320310
Retinol11053190FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Riboflavin11664054
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin116540412
Threonine12115020
Total Sugars20002690FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Total lipid (fat)100420410
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Water10512559
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Crackers, Matzo, Reduced SodiumSimilarity: 100.0 · Common Nutrients: 30Crackers, MatzoSimilarity: 100.0 · Common Nutrients: 30Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)Similarity: 72.1 · Common Nutrients: 24Wheat Flour, White (Industrial), 9% Protein, Bleached, UnenrichedSimilarity: 71.7 · Common Nutrients: 30Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), ToastedSimilarity: 71.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.