DataOfWorld

Nutrition reference

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 287 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

74.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca34.6th percentile
Carbohydrate, By Difference88.7th percentile
Cholesterol39.1th percentile
Choline, Total42.1th percentile
Copper, Cu77.0th percentile
Fatty Acids, Total Monounsaturated22.6th percentile
Fatty Acids, Total Polyunsaturated38.4th percentile
Fatty Acids, Total Saturated22.8th percentile
Fiber, Total Dietary68.5th percentile
Folate, Total95.5th percentile
Iron, Fe93.6th percentile
Magnesium, Mg64.3th percentile
Niacin75.9th percentile
Phosphorus, P40.3th percentile
Potassium, K23.2th percentile
Protein64.2th percentile
Riboflavin80.8th percentile
Selenium, Se81.3th percentile
Sodium, Na79.1th percentile
Thiamin95.6th percentile
Total Sugars79.4th percentile
Total Lipid (Fat)26.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-631.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)30.6th percentile
Zinc, Zn66.3th percentile

Key facts

Serving size
100 g reference basis
Calories
287
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.386 g
Alcohol, ethyl0.0 g
Arginine0.427 g
Ash1.76 g
Aspartic acid0.531 g
Caffeine0.0 mg
Calcium, Ca15.0 mg
Carbohydrate, by difference57.4 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total15.8 mg
Copper, Cu0.15 mg
Cryptoxanthin, beta0.0 µg
Cystine0.25 g
Energy287 kcal
Fatty acids, total monounsaturated0.245 g
Fatty acids, total polyunsaturated0.554 g
Fatty acids, total saturated0.229 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.8 g
Folate, DFE203 µg
Folate, food28.0 µg
Folate, total131 µg
Folic acid103 µg
Fructose2.18 g
Galactose0.0 g
Glucose1.73 g
Glutamic acid3.89 g
Glycine0.414 g
Histidine0.252 g
Hydroxyproline0.0 g
Iron, Fe4.5 mg
Isoleucine0.449 g
Lactose0.0 g
Leucine0.817 g
Lutein + zeaxanthin55.0 µg
Lycopene0.0 µg
Lysine0.279 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.003 g
MUFA 17:10.0 g
MUFA 18:10.241 g
MUFA 18:1 c0.241 g
MUFA 20:10.002 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg24.0 mg
Maltose5.23 g
Manganese, Mn0.575 mg
Methionine0.209 g
Niacin4.38 mg
PUFA 18:20.489 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.064 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.229 mg
Phenylalanine0.577 g
Phosphorus, P92.0 mg
Phytosterols0.0 mg
Potassium, K116 mg
Proline1.31 g
Protein11.1 g
Retinol0.0 µg
Riboflavin0.27 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.156 g
SFA 17:00.0 g
SFA 18:00.051 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se25.2 µg
Serine0.564 g
Sodium, Na457 mg
Starch48.7 g
Sucrose0.0 g
TFA 18:1 t0.0 g
Theobromine0.0 mg
Thiamin0.602 mg
Threonine0.334 g
Total Sugars9.14 g
Total lipid (fat)1.43 g
Tryptophan0.138 g
Tyrosine0.334 g
Valine0.507 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.07 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (phylloquinone)1.0 µg
Water28.3 g
Zinc, Zn1.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined99.0 g
1.0undetermined123.0 g
1.0undetermined24.0 g
1.0undetermined65.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Alcohol, ethyl10182210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Arginine12205110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072072AAnalytical
Aspartic acid12235140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cystine12165070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fatty acids, total trans12576050NCCalculated
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774172AAnalytical
Folic acid11864312AAnalytical
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glycine12255160RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Histidine12215120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Hydroxyproline12285212AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lactose10132132AAnalytical
Leucine12135040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lysine12145050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913052AAnalytical
Phytosterols12836360RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K10923060BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Proline12265170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032032AAnalytical
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 13:013326962AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596072AAnalytical
SFA 6:012606082AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Starch10092092AAnalytical
Sucrose10102102AAnalytical
TFA 18:1 t13046632AAnalytical
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654042AAnalytical
Threonine12115020RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tryptophan12105010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Tyrosine12185090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Valine12195100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, RAE11063200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-1211784180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-12, added12465780RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

BagelSimilarity: 82.6 · Common Nutrients: 30Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)Similarity: 80.9 · Common Nutrients: 30Crackers, Saltines, Fat-Free, Low-SodiumSimilarity: 78.4 · Common Nutrients: 30Bread, Pita, White, EnrichedSimilarity: 77.4 · Common Nutrients: 30Bread, PitaSimilarity: 77.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.