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Nutrition reference

Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 275 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

72.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference87.0th percentile
Cholesterol39.1th percentile
Copper, Cu79.2th percentile
Fatty Acids, Total Monounsaturated19.6th percentile
Fatty Acids, Total Polyunsaturated43.3th percentile
Fatty Acids, Total Saturated22.5th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total90.7th percentile
Iron, Fe90.4th percentile
Magnesium, Mg75.0th percentile
Niacin77.2th percentile
Phosphorus, P41.9th percentile
Potassium, K19.0th percentile
Protein62.2th percentile
Riboflavin86.3th percentile
Sodium, Na84.5th percentile
Thiamin94.3th percentile
Total Lipid (Fat)27.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-623.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn53.6th percentile

Key facts

Serving size
100 g reference basis
Calories
275
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.347 g
Arginine0.384 g
Ash1.8 g
Aspartic acid0.478 g
Calcium, Ca18.0 mg
Carbohydrate, by difference53.4 g
Cholesterol0.0 mg
Copper, Cu0.163 mg
Cystine0.225 g
Energy275 kcal
Fatty acids, total monounsaturated0.131 g
Fatty acids, total polyunsaturated0.696 g
Fatty acids, total saturated0.22 g
Fiber, total dietary2.3 g
Folate, DFE134 µg
Folate, food22.0 µg
Folate, total88.0 µg
Folic acid66.0 µg
Glutamic acid3.5 g
Glycine0.373 g
Histidine0.227 g
Iron, Fe3.56 mg
Isoleucine0.404 g
Leucine0.735 g
Lysine0.251 g
MUFA 16:10.014 g
MUFA 18:10.117 g
Magnesium, Mg29.0 mg
Manganese, Mn0.54 mg
Methionine0.188 g
Niacin4.56 mg
PUFA 18:20.66 g
PUFA 18:30.036 g
Pantothenic acid0.363 mg
Phenylalanine0.519 g
Phosphorus, P96.0 mg
Potassium, K101 mg
Proline1.18 g
Protein10.5 g
Retinol0.0 µg
Riboflavin0.315 mg
SFA 12:00.0 g
SFA 16:00.207 g
SFA 18:00.012 g
Serine0.508 g
Sodium, Na534 mg
Thiamin0.538 mg
Threonine0.301 g
Total lipid (fat)1.6 g
Tryptophan0.124 g
Tyrosine0.301 g
Valine0.456 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.051 mg
Vitamin C, total ascorbic acid0.0 mg
Water32.6 g
Zinc, Zn0.88 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined26.0 g
1.0undetermined28.35 g
1.0undetermined69.0 g
1.0undetermined131.0 g
1.0undetermined105.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720717
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050
Cholesterol12536014
Copper, Cu109831217
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food118743211
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930322
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg109030417
Manganese, Mn110131517
Methionine12155060
Niacin116740618
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid117041013
Phenylalanine12175080
Phosphorus, P109130517
Potassium, K109230618
Proline12265170
Protein100320321
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640518
SFA 12:012636110
SFA 16:012656130
SFA 18:012666140
Serine12275180
Sodium, Na109330722
Thiamin116540418
Threonine12115020
Total lipid (fat)100420421
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043183
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-6117541512
Vitamin C, total ascorbic acid11624013
Water105125523
Zinc, Zn109530918

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)Similarity: 85.4 · Common Nutrients: 24BagelSimilarity: 84.6 · Common Nutrients: 24Crackers, Saltines, Fat-Free, Low-SodiumSimilarity: 84.5 · Common Nutrients: 24Crackers, Saltine, Reduced FatSimilarity: 84.5 · Common Nutrients: 24Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)Similarity: 83.8 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.