DataOfWorld

Nutrition reference

Guavas, Common, Raw

Guavas, Common, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 68 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

19.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference55.1th percentile
Cholesterol39.1th percentile
Choline, Total20.2th percentile
Copper, Cu86.9th percentile
Fatty Acids, Total Monounsaturated17.9th percentile
Fatty Acids, Total Polyunsaturated31.9th percentile
Fatty Acids, Total Saturated23.9th percentile
Fiber, Total Dietary92.0th percentile
Folate, Total78.6th percentile
Iron, Fe16.0th percentile
Magnesium, Mg57.2th percentile
Niacin39.2th percentile
Phosphorus, P21.5th percentile
Potassium, K90.1th percentile
Protein27.1th percentile
Riboflavin18.0th percentile
Selenium, Se17.8th percentile
Sodium, Na6.1th percentile
Thiamin41.5th percentile
Total Sugars78.9th percentile
Total Lipid (Fat)23.0th percentile
Vitamin A, Rae67.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-647.2th percentile
Vitamin C, Total Ascorbic Acid99.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)64.0th percentile
Vitamin K (Phylloquinone)49.1th percentile
Zinc, Zn18.4th percentile

Key facts

Serving size
100 g reference basis
Calories
68.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.128 g
Alcohol, ethyl0.0 g
Arginine0.065 g
Ash1.39 g
Aspartic acid0.162 g
Caffeine0.0 mg
Calcium, Ca18.0 mg
Carbohydrate, by difference14.3 g
Carotene, alpha0.0 µg
Carotene, beta374 µg
Cholesterol0.0 mg
Choline, total7.6 mg
Copper, Cu0.23 mg
Cryptoxanthin, beta0.0 µg
Energy68.0 kcal
Fatty acids, total monounsaturated0.087 g
Fatty acids, total polyunsaturated0.401 g
Fatty acids, total saturated0.272 g
Fatty acids, total trans0.0 g
Fiber, total dietary5.4 g
Folate, DFE49.0 µg
Folate, food49.0 µg
Folate, total49.0 µg
Folic acid0.0 µg
Glutamic acid0.333 g
Glycine0.128 g
Histidine0.022 g
Iron, Fe0.26 mg
Isoleucine0.093 g
Leucine0.171 g
Lutein + zeaxanthin0.0 µg
Lycopene5200.0 µg
Lysine0.072 g
MUFA 16:10.005 g
MUFA 18:10.082 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Manganese, Mn0.15 mg
Methionine0.016 g
Niacin1.08 mg
PUFA 18:20.288 g
PUFA 18:30.112 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.451 mg
Phenylalanine0.006 g
Phosphorus, P40.0 mg
Potassium, K417 mg
Proline0.078 g
Protein2.55 g
Retinol0.0 µg
Riboflavin0.04 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.019 g
SFA 16:00.228 g
SFA 18:00.025 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.6 µg
Serine0.075 g
Sodium, Na2.0 mg
Theobromine0.0 mg
Thiamin0.067 mg
Threonine0.096 g
Total Sugars8.92 g
Total lipid (fat)0.95 g
Tryptophan0.022 g
Tyrosine0.031 g
Valine0.087 g
Vitamin A, IU624 IU
Vitamin A, RAE31.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.11 mg
Vitamin C, total ascorbic acid228 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.6 µg
Water80.8 g
Zinc, Zn0.23 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined55.0 g
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Alcohol, ethyl10182210
Arginine12205110BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Ash10072072AAnalytical
Aspartic acid12235140BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta110732121AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glycine12255160BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Histidine12215120BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893032AAnalytical
Isoleucine12125030BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Leucine12135040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene112233719AAnalytical
Lysine12145050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102AAnalytical
Phenylalanine12175080BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Sodium, Na10933072AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042042AAnalytical
Tryptophan12105010BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tyrosine12185090BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Valine12195100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Guava, RawSimilarity: 100.0 · Common Nutrients: 30Groundcherries, (Cape-Gooseberries Or Poha), RawSimilarity: 68.7 · Common Nutrients: 13Tomato Products, Canned, Sauce, With Onions, Green Peppers, And CelerySimilarity: 68.4 · Common Nutrients: 30Pomegranates, RawSimilarity: 66.6 · Common Nutrients: 30Pomegranate, RawSimilarity: 66.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.