DataOfWorld

Nutrition reference

Margarine-Like Spread, Smart Beat Super Light Without Saturated Fat

Margarine-Like Spread, Smart Beat Super Light Without Saturated Fat is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 158 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

45.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Carbohydrate, By Difference16.4th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Monounsaturated87.9th percentile
Fatty Acids, Total Polyunsaturated87.3th percentile
Fatty Acids, Total Saturated57.8th percentile
Fiber, Total Dietary32.9th percentile
Phosphorus, P2.2th percentile
Potassium, K3.7th percentile
Protein3.4th percentile
Sodium, Na92.5th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)83.7th percentile
Vitamin E (Alpha-Tocopherol)85.3th percentile
Vitamin K (Phylloquinone)81.8th percentile

Key facts

Serving size
100 g reference basis
Calories
158
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.91 g
Carbohydrate, by difference0.0 g
Cholesterol0.0 mg
Energy158 kcal
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated3.98 g
Fatty acids, total saturated2.22 g
Fatty acids, total trans2.45 g
Fiber, total dietary0.0 g
Phosphorus, P0.0 mg
Potassium, K12.0 mg
Protein0.0 g
Sodium, Na755 mg
Total Sugars0.0 g
Total lipid (fat)17.1 g
Vitamin A, IU4490.0 IU
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin K (phylloquinone)12.3 µg
Water80.8 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin K (phylloquinone)11854300MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Butter, Clarified Butter (Ghee)Similarity: 57.8 · Common Nutrients: 9Oil, Industrial, Palm Kernel (Hydrogenated), Filling FatSimilarity: 57.0 · Common Nutrients: 14Shortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)Similarity: 56.4 · Common Nutrients: 14Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And ConfectionsSimilarity: 55.0 · Common Nutrients: 14Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting NutsSimilarity: 53.5 · Common Nutrients: 14

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.