DataOfWorld

Nutrition reference

Margarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt

Margarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt is published in Fats and Oils as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 362 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference20.9th percentile
Cholesterol39.1th percentile
Choline, Total17.7th percentile
Copper, Cu3.2th percentile
Fatty Acids, Total Monounsaturated97.5th percentile
Fatty Acids, Total Polyunsaturated97.2th percentile
Fatty Acids, Total Saturated89.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe5.8th percentile
Magnesium, Mg5.1th percentile
Niacin4.8th percentile
Phosphorus, P12.6th percentile
Potassium, K6.8th percentile
Protein14.5th percentile
Riboflavin14.2th percentile
Selenium, Se15.1th percentile
Sodium, Na93.1th percentile
Thiamin8.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)96.7th percentile
Vitamin A, Rae99.0th percentile
Vitamin B-1245.5th percentile
Vitamin B-66.8th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)96.0th percentile
Vitamin K (Phylloquinone)94.8th percentile
Zinc, Zn3.1th percentile

Key facts

Serving size
100 g reference basis
Calories
362
Food category
Fats and Oils
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.0 g
Caffeine0.0 mg
Calcium, Ca24.0 mg
Carbohydrate, by difference1.0 g
Carotene, alpha0.0 µg
Carotene, beta610 µg
Cholesterol0.0 mg
Choline, total6.5 mg
Copper, Cu0.002 mg
Cryptoxanthin, beta0.0 µg
Energy362 kcal
Fatty acids, total monounsaturated18.4 g
Fatty acids, total polyunsaturated12.6 g
Fatty acids, total saturated7.24 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.04 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.018 g
MUFA 18:118.4 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg2.0 mg
Niacin0.02 mg
PUFA 18:212.0 g
PUFA 18:30.549 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P20.0 mg
Potassium, K36.0 mg
Protein1.0 g
Retinol768 µg
Riboflavin0.03 mg
SFA 10:00.02 g
SFA 12:00.023 g
SFA 14:00.13 g
SFA 16:04.46 g
SFA 18:02.54 g
SFA 4:00.026 g
SFA 6:00.015 g
SFA 8:00.009 g
Selenium, Se0.5 µg
Sodium, Na786 mg
Theobromine0.0 mg
Thiamin0.01 mg
Total Sugars0.0 g
Total lipid (fat)40.0 g
Vitamin A, IU3570.0 IU
Vitamin A, RAE819 µg
Vitamin B-120.09 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.01 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units1.0 IU
Vitamin E (alpha-tocopherol)4.47 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)46.1 µg
Water56.0 g
Zinc, Zn0.01 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070NCCalculated
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010
Carbohydrate, by difference10052050
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Folate, total11774170
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893030
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042040
Vitamin A, IU11043180MLManufacturer supplied; Value upon which manufacturer based label claim for fortified/enriched nutrient
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With SaltSimilarity: 69.6 · Common Nutrients: 30Margarine, Regular, 80% Fat, Composite, Stick, With SaltSimilarity: 61.6 · Common Nutrients: 30Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With SaltSimilarity: 59.0 · Common Nutrients: 30Butter Replacement, LiquidSimilarity: 59.0 · Common Nutrients: 30Margarine, StickSimilarity: 58.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.