DataOfWorld

Nutrition reference

Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen

Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen is published in Meals, Entrees, and Side Dishes as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 235 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

64.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca89.9th percentile
Carbohydrate, By Difference77.6th percentile
Cholesterol62.6th percentile
Choline, Total61.2th percentile
Copper, Cu66.7th percentile
Fatty Acids, Total Monounsaturated65.3th percentile
Fatty Acids, Total Polyunsaturated61.3th percentile
Fatty Acids, Total Saturated62.4th percentile
Fiber, Total Dietary55.1th percentile
Folate, Total81.2th percentile
Iron, Fe86.5th percentile
Magnesium, Mg41.6th percentile
Niacin67.3th percentile
Phosphorus, P64.5th percentile
Potassium, K46.1th percentile
Protein56.2th percentile
Riboflavin81.2th percentile
Selenium, Se55.5th percentile
Sodium, Na67.2th percentile
Thiamin90.8th percentile
Total Sugars76.0th percentile
Total Lipid (Fat)62.0th percentile
Vitamin A, Rae79.1th percentile
Vitamin B-1262.9th percentile
Vitamin B-641.3th percentile
Vitamin C, Total Ascorbic Acid75.6th percentile
Vitamin D (D2 + D3)76.0th percentile
Vitamin E (Alpha-Tocopherol)38.2th percentile
Vitamin K (Phylloquinone)28.9th percentile
Zinc, Zn56.2th percentile

Key facts

Serving size
100 g reference basis
Calories
235
Food category
Meals, Entrees, and Side Dishes
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.1 g
Caffeine0.0 mg
Calcium, Ca152 mg
Carbohydrate, by difference30.4 g
Carotene, alpha0.0 µg
Carotene, beta50.0 µg
Cholesterol29.0 mg
Choline, total29.1 mg
Copper, Cu0.113 mg
Cryptoxanthin, beta0.0 µg
Energy235 kcal
Fatty acids, total monounsaturated3.42 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total saturated2.62 g
Fiber, total dietary1.1 g
Folate, DFE84.0 µg
Folate, food11.0 µg
Folate, total54.0 µg
Folic acid43.0 µg
Iron, Fe2.97 mg
Lutein + zeaxanthin115 µg
Lycopene0.0 µg
MUFA 16:10.118 g
MUFA 18:13.26 g
MUFA 20:10.045 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Niacin3.42 mg
PUFA 18:21.16 g
PUFA 18:30.115 g
PUFA 18:40.0 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Phosphorus, P168 mg
Potassium, K188 mg
Protein8.9 g
Retinol54.0 µg
Riboflavin0.273 mg
SFA 10:00.035 g
SFA 12:00.173 g
SFA 14:00.179 g
SFA 16:01.63 g
SFA 18:00.565 g
SFA 4:00.006 g
SFA 6:00.014 g
SFA 8:00.02 g
Selenium, Se11.6 µg
Sodium, Na346 mg
Theobromine0.0 mg
Thiamin0.417 mg
Total Sugars7.6 g
Total lipid (fat)8.6 g
Vitamin A, IU265 IU
Vitamin A, RAE58.0 µg
Vitamin B-120.35 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.095 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D (D2 + D3), International Units10.0 IU
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.8 µg
Water50.0 g
Zinc, Zn0.95 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined127.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash10072071AAnalytical
Caffeine10572620BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Carotene, beta11073211AAnalytical
Cholesterol12536011AAnalytical
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926451AAnalytical
Fatty acids, total polyunsaturated12936461AAnalytical
Fatty acids, total saturated12586061AAnalytical
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893031AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:412766270BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:412716200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Phosphorus, P10913050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Potassium, K10923060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein10032031AAnalytical
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 10:012626100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 4:012596070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 6:012606080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Thiamin11654040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042041AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512551AAnalytical
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Hot Pockets Ham 'N Cheese Stuffed Sandwich, FrozenSimilarity: 85.5 · Common Nutrients: 30Turkey Pot Pie, Frozen EntreeSimilarity: 80.1 · Common Nutrients: 10Pizza With Meat And Fruit, Medium CrustSimilarity: 75.4 · Common Nutrients: 30Pizza With Cheese And Extra Vegetables, Medium CrustSimilarity: 74.2 · Common Nutrients: 30White Pizza, Cheese, With Vegetables, Thick CrustSimilarity: 73.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.