Connected data collection

Vitamin E (Alpha-Tocopherol) in USDA FoodData Central

Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.

Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.21 · Unit: mg

View data

Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.24 · Unit: mg

View data

Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.25 · Unit: mg

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.19 · Unit: mg

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.18 · Unit: mg

View data

Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.18 · Unit: mg

View data

Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.31 · Unit: mg

View data

Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.24 · Unit: mg

View data

Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.24 · Unit: mg

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.18 · Unit: mg

View data

Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.24 · Unit: mg

View data

Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.3 · Unit: mg

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.2 · Unit: mg

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.22 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.2 · Unit: mg

View data

Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.16 · Unit: mg

View data

Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.17 · Unit: mg

View data

Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Amount: 0.15 · Unit: mg

View data

Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 0.18 · Unit: mg

View data

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.15 · Unit: mg

View data

Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.16 · Unit: mg

View data

Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 0.17 · Unit: mg

View data

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.16 · Unit: mg

View data

Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.12 · Unit: mg

View data

Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

Amount: 0.12 · Unit: mg

View data

Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled

Amount: 0.13 · Unit: mg

View data

Beef, Ground, 75% Lean Meat / 25% Fat, Raw

Amount: 0.17 · Unit: mg

View data

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled

Amount: 0.12 · Unit: mg

View data

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.29 · Unit: mg

View data

Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 0.37 · Unit: mg

View data

Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.29 · Unit: mg

View data

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.29 · Unit: mg

View data

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 0.45 · Unit: mg

View data

Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 0.36 · Unit: mg

View data

Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.38 · Unit: mg

View data

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.29 · Unit: mg

View data

Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.3 · Unit: mg

View data

Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.38 · Unit: mg

View data

Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.4 · Unit: mg

View data

Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.1 · Unit: mg

View data

Sauce, Sweet And Sour, Ready-To-Serve

Amount: 0.01 · Unit: mg

View data

Dip, Salsa Con Queso, Cheese And Salsa- Medium

Amount: 1.86 · Unit: mg

View data

Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.18 · Unit: mg

View data

Sauce, Enchilada, Red, Mild, Ready To Serve

Amount: 0.7 · Unit: mg

View data

Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen

Amount: 0.55 · Unit: mg

View data

Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated

Amount: 1.32 · Unit: mg

View data

Cookie, Chocolate, With Icing Or Coating

Amount: 2.79 · Unit: mg

View data

Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber

Amount: 1.13 · Unit: mg

View data

Cookies, Graham Crackers, Plain Or Honey, Lowfat

Amount: 0.86 · Unit: mg

View data

Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat

Amount: 0.41 · Unit: mg

View data

Pancakes, Plain, Reduced Fat

Amount: 0.25 · Unit: mg

View data

Cookies, Sugar Wafer, Chocolate-Covered

Amount: 2.16 · Unit: mg

View data

Rolls, Hamburger Or Hot Dog, Whole Wheat

Amount: 0.41 · Unit: mg

View data

Bread, French Or Vienna, Whole Wheat

Amount: 0.3 · Unit: mg

View data

English Muffins, Whole Grain White

Amount: 0.25 · Unit: mg

View data

Cookies, Chocolate Chip Sandwich, With Creme Filling

Amount: 1.84 · Unit: mg

View data

Cookies, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 0.72 · Unit: mg

View data

Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour

Amount: 1.61 · Unit: mg

View data

Waffles, Gluten-Free, Frozen, Ready-To-Heat

Amount: 0.96 · Unit: mg

View data

Rolls, Dinner, Sweet

Amount: 0.38 · Unit: mg

View data

Beverages, Energy Drink, Citrus

Amount: 0.0 · Unit: mg

View data

Beverages, Kiwi Strawberry Juice Drink

Amount: 0.0 · Unit: mg

View data

Beverages, Powerade, Zero, Mixed Berry

Amount: 0.0 · Unit: mg

View data

Beverages, Chocolate Syrup

Amount: 0.02 · Unit: mg

View data

Beverages, Tea, Oolong, Brewed

Amount: 0.0 · Unit: mg

View data

Beverages, Cocoa Mix, Powder

Amount: 0.19 · Unit: mg

View data

Beverages, Cocoa Mix, Powder, Prepared With Water

Amount: 0.03 · Unit: mg

View data

Beverages, Coffee, Instant, Regular, Half The Caffeine

Amount: 0.0 · Unit: mg

View data

Beverages, Tea, Green, Ready-To-Drink, Sweetened

Amount: 0.0 · Unit: mg

View data

Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C

Amount: 0.0 · Unit: mg

View data

Beverages, Ocean Spray, Cran Grape

Amount: 0.0 · Unit: mg

View data

Beverages, Coffee, Instant, Decaffeinated, Powder

Amount: 0.0 · Unit: mg

View data

Beverages, Coffee, Instant, Mocha, Sweetened

Amount: 0.0 · Unit: mg

View data

Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice

Amount: 0.0 · Unit: mg

View data

Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water

Amount: 0.02 · Unit: mg

View data

Alcoholic Beverage, Malt Beer, Hard Lemonade

Amount: 0.02 · Unit: mg

View data

Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Amount: 0.0 · Unit: mg

View data

Alcoholic Beverage, Beer, Light, Higher Alcohol

Amount: 0.0 · Unit: mg

View data

Beverages, Ocean Spray, Cran Cherry

Amount: 0.0 · Unit: mg

View data

Beverages, Ocean Spray, White Cranberry Peach

Amount: 0.0 · Unit: mg

View data

Beverages, Fruit Punch Drink, With Added Nutrients, Canned

Amount: 0.01 · Unit: mg

View data

Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: mg

View data

Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Amount: 0.0 · Unit: mg

View data

Beverages, Tea, Herb, Brewed, Chamomile

Amount: 0.0 · Unit: mg

View data

Water, Bottled, Generic

Amount: 0.0 · Unit: mg

View data

Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk

Amount: 0.07 · Unit: mg

View data

Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors

Amount: 1.9 · Unit: mg

View data

Beverages, V8 Splash Juice Drinks, Diet Berry Blend

Amount: 1.11 · Unit: mg

View data

Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi

Amount: 1.13 · Unit: mg

View data

Beverages, V8 Splash Juice Drinks, Orange Pineapple

Amount: 1.11 · Unit: mg

View data

Beverages, V8 Splash Juice Drinks, Strawberry Banana

Amount: 1.11 · Unit: mg

View data

Beverages, Pepsico Quaker, Gatorade G2, Low Calorie

Amount: 0.0 · Unit: mg

View data

Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Amount: 0.0 · Unit: mg

View data

Fish, Anchovy, European, Raw

Amount: 0.57 · Unit: mg

View data

Fish, Anchovy, European, Canned In Oil, Drained Solids

Amount: 3.33 · Unit: mg

View data

Fish, Cod, Atlantic, Canned, Solids And Liquid

Amount: 0.82 · Unit: mg

View data

Fish, Cod, Atlantic, Dried And Salted

Amount: 2.84 · Unit: mg

View data

Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)

Amount: 0.54 · Unit: mg

View data

Fish, Croaker, Atlantic, Raw

Amount: 1.29 · Unit: mg

View data

Fish, Eel, Mixed Species, Raw

Amount: 4.0 · Unit: mg

View data

Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat

Amount: 0.77 · Unit: mg

View data

Fish, Haddock, Cooked, Dry Heat

Amount: 0.55 · Unit: mg

View data

Fish, Haddock, Smoked

Amount: 0.55 · Unit: mg

View data

Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat

Amount: 0.74 · Unit: mg

View data

Crustaceans, Crab, Blue, Cooked, Moist Heat

Amount: 1.84 · Unit: mg

View data

Crustaceans, Crayfish, Mixed Species, Wild, Raw

Amount: 2.85 · Unit: mg

View data

Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Amount: 1.5 · Unit: mg

View data

Crustaceans, Lobster, Northern, Raw

Amount: 0.87 · Unit: mg

View data

Crustaceans, Lobster, Northern, Cooked, Moist Heat

Amount: 1.0 · Unit: mg

View data

Mollusks, Abalone, Mixed Species, Raw

Amount: 4.0 · Unit: mg

View data

Mollusks, Mussel, Blue, Raw

Amount: 0.55 · Unit: mg

View data

Mollusks, Octopus, Common, Raw

Amount: 1.2 · Unit: mg

View data

Mollusks, Scallop, Mixed Species, Raw

Amount: 0.0 · Unit: mg

View data

Mollusks, Squid, Mixed Species, Raw

Amount: 1.2 · Unit: mg

View data

Mollusks, Octopus, Common, Cooked, Moist Heat

Amount: 1.2 · Unit: mg

View data

Mollusks, Oyster, Pacific, Cooked, Moist Heat

Amount: 0.85 · Unit: mg

View data

Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.18 · Unit: mg

View data

Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw

Amount: 0.7 · Unit: mg

View data

Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.15 · Unit: mg

View data

Peanuts, All Types, Oil-Roasted, With Salt

Amount: 6.94 · Unit: mg

View data

Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)

Amount: 9.1 · Unit: mg

View data

Sausage, Meatless

Amount: 2.1 · Unit: mg

View data

Soy Flour, Full-Fat, Roasted

Amount: 1.98 · Unit: mg

View data

Soy Sauce Made From Soy And Wheat (Shoyu)

Amount: 0.0 · Unit: mg

View data

Soy Sauce Made From Hydrolyzed Vegetable Protein

Amount: 0.0 · Unit: mg

View data

Chickpea Flour (Besan)

Amount: 0.83 · Unit: mg

View data

Hummus, Commercial

Amount: 1.54 · Unit: mg

View data

Tofu, Extra Firm, Prepared With Nigari

Amount: 0.01 · Unit: mg

View data

Soymilk, Chocolate, With Added Calcium, Vitamins A And D

Amount: 0.11 · Unit: mg

View data

Soybeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.35 · Unit: mg

View data

Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.21 · Unit: mg

View data

Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked

Amount: 0.19 · Unit: mg

View data

Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.22 · Unit: mg

View data

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.21 · Unit: mg

View data

Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.22 · Unit: mg

View data

Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.21 · Unit: mg

View data

Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.13 · Unit: mg

View data

Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.24 · Unit: mg

View data

Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.17 · Unit: mg

View data

Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.18 · Unit: mg

View data

Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.16 · Unit: mg

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.18 · Unit: mg

View data

Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.1 · Unit: mg

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 0.16 · Unit: mg

View data

Lamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.2 · Unit: mg

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 0.13 · Unit: mg

View data

Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.14 · Unit: mg

View data

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.22 · Unit: mg

View data

Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.18 · Unit: mg

View data

Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.14 · Unit: mg

View data

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.22 · Unit: mg

View data

Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.2 · Unit: mg

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 0.21 · Unit: mg

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 0.14 · Unit: mg

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 0.21 · Unit: mg

View data

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.19 · Unit: mg

View data

Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised

Amount: 0.43 · Unit: mg

View data

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted

Amount: 0.15 · Unit: mg

View data

Game Meat, Moose, Cooked, Roasted

Amount: 0.2 · Unit: mg

View data

Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed

Amount: 0.44 · Unit: mg

View data

Game Meat, Rabbit, Wild, Cooked, Stewed

Amount: 0.41 · Unit: mg

View data

Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 0.6 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 0.31 · Unit: mg

View data

Game Meat , Bison, Ground, Raw

Amount: 0.24 · Unit: mg

View data

Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 0.23 · Unit: mg

View data

Game Meat, Elk, Ground, Raw

Amount: 0.28 · Unit: mg

View data

Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Amount: 0.56 · Unit: mg

View data

Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

Amount: 0.55 · Unit: mg

View data

Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 0.64 · Unit: mg

View data

Lamb, New Zealand, Imported, Intermuscular Fat, Raw

Amount: 0.84 · Unit: mg

View data

Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried

Amount: 1.12 · Unit: mg

View data

Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw

Amount: 0.32 · Unit: mg

View data

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried

Amount: 0.57 · Unit: mg

View data

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

Amount: 0.37 · Unit: mg

View data

Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered

Amount: 0.63 · Unit: mg

View data

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered

Amount: 1.13 · Unit: mg

View data

Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted

Amount: 0.33 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised

Amount: 0.63 · Unit: mg

View data

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw

Amount: 0.33 · Unit: mg

View data

Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw

Amount: 0.29 · Unit: mg

View data

Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw

Amount: 0.32 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted

Amount: 0.22 · Unit: mg

View data

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.28 · Unit: mg

View data

Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.44 · Unit: mg

View data

Emu, Fan Fillet, Raw

Amount: 0.22 · Unit: mg

View data

Emu, Full Rump, Raw

Amount: 0.23 · Unit: mg

View data

Emu, Top Loin, Cooked, Broiled

Amount: 0.23 · Unit: mg

View data

Ostrich, Ground, Raw

Amount: 0.24 · Unit: mg

View data

Ostrich, Fan, Raw

Amount: 0.2 · Unit: mg

View data

Ostrich, Outside Leg, Raw

Amount: 0.2 · Unit: mg

View data

Ostrich, Outside Strip, Cooked

Amount: 0.24 · Unit: mg

View data

Ostrich, Tip Trimmed, Cooked

Amount: 0.23 · Unit: mg

View data

Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled

Amount: 0.13 · Unit: mg

View data

Turkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles

Amount: 0.09 · Unit: mg

View data

Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted

Amount: 0.23 · Unit: mg

View data

Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised

Amount: 0.17 · Unit: mg

View data

Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.36 · Unit: mg

View data

Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted

Amount: 0.45 · Unit: mg

View data

Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised

Amount: 0.17 · Unit: mg

View data

Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.38 · Unit: mg

View data

Chicken, Broiler, Rotisserie, Bbq, Back Meat Only

Amount: 0.24 · Unit: mg

View data

Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.07 · Unit: mg

View data

Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.08 · Unit: mg

View data

Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.07 · Unit: mg

View data

Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.08 · Unit: mg

View data

Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted

Amount: 0.06 · Unit: mg

View data

Turkey, Retail Parts, Thigh, Meat Only, Raw

Amount: 0.18 · Unit: mg

View data

Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.12 · Unit: mg

View data

Soup, Chicken Mushroom, Canned, Condensed

Amount: 0.64 · Unit: mg

View data

Sauce, Salsa, Ready-To-Serve

Amount: 1.28 · Unit: mg

View data

Sauce, Ready-To-Serve, Pepper Or Hot

Amount: 0.12 · Unit: mg

View data

Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 0.39 · Unit: mg

View data

Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve

Amount: 0.2 · Unit: mg

View data

Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 0.06 · Unit: mg

View data

Soup, Chicken Broth, Ready-To-Serve

Amount: 0.04 · Unit: mg

View data

Soup, Vegetable, Canned, Low Sodium, Condensed

Amount: 1.43 · Unit: mg

View data

Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 0.22 · Unit: mg

View data

Sauce, White, Thin, Prepared-From-Recipe, With Butter

Amount: 0.08 · Unit: mg

View data

Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 0.18 · Unit: mg

View data

Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Amount: 0.5 · Unit: mg

View data

Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water

Amount: 0.24 · Unit: mg

View data

Soup, Tomato, Dry, Mix, Prepared With Water

Amount: 0.22 · Unit: mg

View data

Luncheon Meat, Pork, Canned

Amount: 0.26 · Unit: mg

View data

Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Amount: 0.09 · Unit: mg

View data

Mortadella, Beef, Pork

Amount: 0.22 · Unit: mg

View data

Pepperoni, Beef And Pork, Sliced

Amount: 1.03 · Unit: mg

View data

Pork Sausage, Link/Patty, Cooked, Pan-Fried

Amount: 0.9 · Unit: mg

View data

Sausage, Turkey, Reduced Fat, Brown And Serve, Cooked

Amount: 0.0 · Unit: mg

View data

Poultry Salad Sandwich Spread

Amount: 2.2 · Unit: mg

View data

Sausage, Smoked Link Sausage, Pork

Amount: 0.25 · Unit: mg

View data

Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

Amount: 0.24 · Unit: mg

View data

Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 0.19 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life

Amount: 0.55 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Oatmeal Squares

Amount: 4.86 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon

Amount: 3.24 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry

Amount: 0.46 · Unit: mg

View data

Cereals, Quaker, Hominy Grits, White, Quick, Dry

Amount: 0.12 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch

Amount: 4.53 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers

Amount: 2.6 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

Amount: 0.5 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

Amount: 0.43 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry

Amount: 0.44 · Unit: mg

View data

Cereals Ready-To-Eat, Uncle Sam Cereal

Amount: 0.9 · Unit: mg

View data

Cereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S

Amount: 0.0 · Unit: mg

View data

Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

Amount: 0.43 · Unit: mg

View data

Cereals Ready-To-Eat, Ralston Corn Flakes

Amount: 0.02 · Unit: mg

View data

Cereals Ready-To-Eat, Ralston Crispy Hexagons

Amount: 0.05 · Unit: mg

View data

Milk And Cereal Bar

Amount: 0.42 · Unit: mg

View data

Cereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt

Amount: 0.01 · Unit: mg

View data

Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch

Amount: 0.99 · Unit: mg

View data

Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

Amount: 0.89 · Unit: mg

View data

Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

Amount: 0.37 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal

Amount: 0.56 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar

Amount: 0.64 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar

Amount: 0.49 · Unit: mg

View data

Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Amount: 0.5 · Unit: mg

View data

Figs, Dried, Uncooked

Amount: 0.35 · Unit: mg

View data

Figs, Dried, Stewed

Amount: 0.15 · Unit: mg

View data

Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.4 · Unit: mg

View data

Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.4 · Unit: mg

View data

Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.21 · Unit: mg

View data

Grapefruit Juice, White, Canned, Sweetened

Amount: 0.04 · Unit: mg

View data

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.14 · Unit: mg

View data

Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

Amount: 0.13 · Unit: mg

View data

Guava Sauce, Cooked

Amount: 0.55 · Unit: mg

View data

Jackfruit, Raw

Amount: 0.34 · Unit: mg

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.2 · Unit: mg

View data

Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

Amount: 0.4 · Unit: mg

View data

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw

Amount: 0.43 · Unit: mg

View data

Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Amount: 0.39 · Unit: mg

View data

Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Amount: 0.46 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw

Amount: 1.22 · Unit: mg

View data

Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

Amount: 0.43 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw

Amount: 0.82 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw

Amount: 1.84 · Unit: mg

View data

Beef, New Zealand, Imported, Ribs Prepared, Raw

Amount: 0.74 · Unit: mg

View data

Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.53 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

Amount: 0.95 · Unit: mg

View data

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised

Amount: 0.43 · Unit: mg

View data

Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised

Amount: 0.77 · Unit: mg

View data

Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.59 · Unit: mg

View data

Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised

Amount: 0.93 · Unit: mg

View data

Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised

Amount: 1.1 · Unit: mg

View data

Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

Amount: 0.32 · Unit: mg

View data

Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.44 · Unit: mg

View data

Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

Amount: 0.12 · Unit: mg

View data

Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Amount: 0.12 · Unit: mg

View data

Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.12 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 0.28 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.19 · Unit: mg

View data

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.33 · Unit: mg

View data

Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

Amount: 0.42 · Unit: mg

View data

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.27 · Unit: mg

View data

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 0.41 · Unit: mg

View data

Beef, Variety Meats And By-Products, Tripe, Cooked, Simmered

Amount: 0.14 · Unit: mg

View data

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.39 · Unit: mg

View data

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.37 · Unit: mg

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.37 · Unit: mg

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.29 · Unit: mg

View data

Snacks, Popcorn, Microwave, Low Fat

Amount: 0.5 · Unit: mg

View data

Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C

Amount: 0.41 · Unit: mg

View data

Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar

Amount: 24.6 · Unit: mg

View data

Snacks, Sweet Potato Chips, Unsalted

Amount: 9.82 · Unit: mg

View data

Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor

Amount: 7.04 · Unit: mg

View data

Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil

Amount: 2.62 · Unit: mg

View data

Pretzels, Soft, Unsalted

Amount: 0.54 · Unit: mg

View data

Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips

Amount: 8.16 · Unit: mg

View data

Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors

Amount: 0.81 · Unit: mg

View data

Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Amount: 2.3 · Unit: mg

View data

Snacks, Clif Bar, Mixed Flavors

Amount: 0.24 · Unit: mg

View data

Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar

Amount: 2.23 · Unit: mg

View data

Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut

Amount: 6.89 · Unit: mg

View data

Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain

Amount: 9.08 · Unit: mg

View data

Soup, Egg Drop, Chinese Restaurant

Amount: 0.13 · Unit: mg

View data

Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028

Amount: 0.0 · Unit: mg

View data

Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Amount: 0.83 · Unit: mg

View data

Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof

Amount: 0.0 · Unit: mg

View data

Alcoholic Beverage, Distilled, Rum, 80 Proof

Amount: 0.0 · Unit: mg

View data

Beverages, Almond Milk, Chocolate, Ready-To-Drink

Amount: 2.81 · Unit: mg

View data

Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

Amount: 0.0 · Unit: mg

View data

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

Amount: 1.42 · Unit: mg

View data

Beverages, Chocolate Powder, No Sugar Added

Amount: 0.0 · Unit: mg

View data

Beverages, Zevia, Cola, Caffeine Free

Amount: 0.0 · Unit: mg

View data

Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

Amount: 0.0 · Unit: mg

View data

Beverages, Coconut Water, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: mg

View data

Beverages, Almond Milk, Unsweetened, Shelf Stable

Amount: 6.33 · Unit: mg

View data

Alcoholic Beverage, Wine, Table, White

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Ginger Ale

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Cola, Without Caffeine

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

Amount: 0.0 · Unit: mg

View data

Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

Amount: 0.0 · Unit: mg

View data

Beverages, Ocean Spray, Ruby Red Cranberry

Amount: 0.0 · Unit: mg

View data

Beverages, Lemonade, Powder

Amount: 0.14 · Unit: mg

View data

Lemonade, Powder, Prepared With Water

Amount: 0.01 · Unit: mg

View data

Limeade, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: mg

View data

Malt Beverage, Includes Non-Alcoholic Beer

Amount: 0.0 · Unit: mg

View data

Beverages, Ovaltine, Classic Malt Powder

Amount: 12.3 · Unit: mg

View data

Beverages, Malted Drink Mix, Chocolate, Powder

Amount: 0.17 · Unit: mg

View data

Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk

Amount: 0.06 · Unit: mg

View data

Beverages, Tea, Instant, Decaffeinated, Unsweetened

Amount: 0.0 · Unit: mg

View data

Beverages, Tea, Instant, Unsweetened, Prepared With Water

Amount: 0.0 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised

Amount: 0.69 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.4 · Unit: mg

View data

Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw

Amount: 0.41 · Unit: mg

View data

Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled

Amount: 0.43 · Unit: mg

View data

Veal, External Fat Only, Raw

Amount: 0.3 · Unit: mg

View data

Veal, Seam Fat Only, Raw

Amount: 0.68 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.27 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.31 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted

Amount: 0.27 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 0.36 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.28 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.77 · Unit: mg

View data

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 7.46 · Unit: mg

View data

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Amount: 0.12 · Unit: mg

View data

Biscuits, Plain Or Buttermilk, Dry Mix

Amount: 0.13 · Unit: mg

View data

Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

Amount: 0.07 · Unit: mg

View data

Bread, Boston Brown, Canned

Amount: 0.32 · Unit: mg

View data

Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

Amount: 0.16 · Unit: mg

View data

Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

Amount: 0.51 · Unit: mg

View data

Bread, Italian

Amount: 0.29 · Unit: mg

View data

Bread, Multi-Grain, Toasted (Includes Whole-Grain)

Amount: 0.4 · Unit: mg

View data

Bread, Pita, White, Enriched

Amount: 0.3 · Unit: mg

View data

Bread, Protein (Includes Gluten)

Amount: 0.36 · Unit: mg

View data

Bread, Pumpernickel

Amount: 0.42 · Unit: mg

View data

Bread, Reduced-Calorie, Rye

Amount: 0.28 · Unit: mg

View data

Bread, Reduced-Calorie, White

Amount: 0.19 · Unit: mg

View data

Bread, Rice Bran

Amount: 0.65 · Unit: mg

View data

Bread, White, Commercially Prepared, Toasted

Amount: 0.24 · Unit: mg

View data

Bread, Sticks, Plain

Amount: 1.01 · Unit: mg

View data

Bread, Stuffing, Dry Mix

Amount: 0.38 · Unit: mg

View data

Bread, Stuffing, Dry Mix, Prepared

Amount: 1.34 · Unit: mg

View data

Cake, Cherry Fudge With Chocolate Frosting

Amount: 0.75 · Unit: mg

View data

Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 0.65 · Unit: mg

View data

Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 0.2 · Unit: mg

View data

Cake, Fruitcake, Commercially Prepared

Amount: 0.9 · Unit: mg

View data

Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 4.5 · Unit: mg

View data

Cake, Pudding-Type, Yellow, Dry Mix

Amount: 0.77 · Unit: mg

View data

Cookies, Butter, Commercially Prepared, Enriched

Amount: 0.58 · Unit: mg

View data

Cookies, Gingersnaps

Amount: 0.97 · Unit: mg

View data

Cookies, Graham Crackers, Chocolate-Coated

Amount: 0.99 · Unit: mg

View data

Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 0.63 · Unit: mg

View data

Cookies, Peanut Butter Sandwich, Regular

Amount: 1.87 · Unit: mg

View data

Cookies, Raisin, Soft-Type

Amount: 2.22 · Unit: mg

View data

Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 3.07 · Unit: mg

View data

Cookies, Sugar, Refrigerated Dough

Amount: 0.19 · Unit: mg

View data

Cookies, Vanilla Wafers, Lower Fat

Amount: 0.23 · Unit: mg

View data

Cookies, Vanilla Wafers, Higher Fat

Amount: 2.27 · Unit: mg

View data

Crackers, Cheese, Regular

Amount: 2.19 · Unit: mg

View data

Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 2.37 · Unit: mg

View data

Crackers, Melba Toast, Plain

Amount: 0.43 · Unit: mg

View data

Crackers, Milk

Amount: 1.22 · Unit: mg

View data

Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 0.22 · Unit: mg

View data

Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 2.06 · Unit: mg

View data

Cream Puff Shell, Prepared From Recipe

Amount: 2.85 · Unit: mg

View data

Croissants, Butter

Amount: 0.84 · Unit: mg

View data

Croissants, Cheese

Amount: 1.44 · Unit: mg

View data

Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 1.99 · Unit: mg

View data

Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 2.02 · Unit: mg

View data

Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 0.21 · Unit: mg

View data

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 0.36 · Unit: mg

View data

Muffins, English, Mixed-Grain (Includes Granola)

Amount: 0.0 · Unit: mg

View data

Hush Puppies, Prepared From Recipe

Amount: 1.26 · Unit: mg

View data

Ice Cream Cones, Cake Or Wafer-Type

Amount: 0.78 · Unit: mg

View data

Ice Cream Cones, Sugar, Rolled-Type

Amount: 0.07 · Unit: mg

View data

Muffins, Corn, Commercially Prepared

Amount: 0.8 · Unit: mg

View data

Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 0.39 · Unit: mg

View data

Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 1.52 · Unit: mg

View data

Pie, Chocolate Creme, Commercially Prepared

Amount: 1.09 · Unit: mg

View data

Pie, Coconut Creme, Commercially Prepared

Amount: 0.15 · Unit: mg

View data

Pie, Mince, Prepared From Recipe

Amount: 0.15 · Unit: mg

View data

Pie, Peach

Amount: 0.94 · Unit: mg

View data

Pie, Pecan, Commercially Prepared

Amount: 0.8 · Unit: mg

View data

Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 0.46 · Unit: mg

View data

Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 0.31 · Unit: mg

View data

Rolls, Dinner, Egg

Amount: 0.36 · Unit: mg

View data

Rolls, Dinner, Oat Bran

Amount: 0.48 · Unit: mg

View data

Rolls, Dinner, Rye

Amount: 0.34 · Unit: mg

View data

Rolls, Dinner, Wheat

Amount: 0.36 · Unit: mg

View data

Rolls, Hard (Includes Kaiser)

Amount: 0.42 · Unit: mg

View data

Strudel, Apple

Amount: 1.42 · Unit: mg

View data

Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 1.99 · Unit: mg

View data

Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 0.9 · Unit: mg

View data

Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 0.28 · Unit: mg

View data

Waffles, Plain, Frozen, Ready-To-Heat

Amount: 1.05 · Unit: mg

View data

Leavening Agents, Yeast, Baker'S, Compressed

Amount: 0.0 · Unit: mg

View data

Bread, Rice Bran, Toasted

Amount: 0.71 · Unit: mg

View data

Muffins, Blueberry, Toaster-Type, Toasted

Amount: 0.98 · Unit: mg

View data

Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 0.98 · Unit: mg

View data

Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 1.12 · Unit: mg

View data

Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 2.03 · Unit: mg

View data

Crackers, Wheat, Low Salt

Amount: 0.5 · Unit: mg

View data

Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 0.12 · Unit: mg

View data

Tart, Breakfast, Low Fat

Amount: 0.53 · Unit: mg

View data

Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.0 · Unit: mg

View data

Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.02 · Unit: mg

View data

Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: mg

View data

Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.04 · Unit: mg

View data

Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 1.67 · Unit: mg

View data

Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.0 · Unit: mg

View data

Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 0.0 · Unit: mg

View data

Fish, Herring, Atlantic, Raw

Amount: 1.07 · Unit: mg

View data

Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 1.37 · Unit: mg

View data

Fish, Herring, Atlantic, Pickled

Amount: 1.71 · Unit: mg

View data

Fish, Mackerel, Atlantic, Raw

Amount: 1.52 · Unit: mg

View data

Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 1.03 · Unit: mg

View data

Fish, Mullet, Striped, Raw

Amount: 1.0 · Unit: mg

View data

Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 0.91 · Unit: mg

View data

Fish, Pollock, Atlantic, Raw

Amount: 0.23 · Unit: mg

View data

Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 0.44 · Unit: mg

View data

Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 1.6 · Unit: mg

View data

Fish, Salmon, Coho, Wild, Raw

Amount: 0.73 · Unit: mg

View data

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 2.04 · Unit: mg

View data

Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 1.38 · Unit: mg

View data

Fish, Scup, Raw

Amount: 0.5 · Unit: mg

View data

Fish, Sea Bass, Mixed Species, Raw

Amount: 0.84 · Unit: mg

View data

Fish, Smelt, Rainbow, Raw

Amount: 0.5 · Unit: mg

View data

Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 0.63 · Unit: mg

View data

Fish, Trout, Mixed Species, Raw

Amount: 0.2 · Unit: mg

View data

Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 2.3 · Unit: mg

View data

Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 0.85 · Unit: mg

View data

Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 0.38 · Unit: mg

View data

Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 0.97 · Unit: mg

View data

Salmon, Sockeye, Canned, Total Can Contents

Amount: 1.88 · Unit: mg

View data

Fish, Tilapia, Cooked, Dry Heat

Amount: 0.79 · Unit: mg

View data

Beans, Baked, Canned, With Franks

Amount: 0.16 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.87 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Canned

Amount: 0.62 · Unit: mg

View data

Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 0.22 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.03 · Unit: mg

View data

Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.98 · Unit: mg

View data

Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 0.55 · Unit: mg

View data

Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.94 · Unit: mg

View data

Beans, White, Mature Seeds, Canned

Amount: 0.79 · Unit: mg

View data

Chili With Beans, Canned

Amount: 0.52 · Unit: mg

View data

Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.08 · Unit: mg

View data

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.13 · Unit: mg

View data

Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.87 · Unit: mg

View data

Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 0.62 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.87 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 0.03 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 0.02 · Unit: mg

View data

Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.94 · Unit: mg

View data

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 0.19 · Unit: mg

View data

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.28 · Unit: mg

View data

Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.15 · Unit: mg

View data

Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 6.91 · Unit: mg

View data

Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 0.28 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 0.53 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.42 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.31 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 0.25 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 0.3 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 0.29 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 0.5 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 0.42 · Unit: mg

View data

Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 0.42 · Unit: mg

View data

Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 0.49 · Unit: mg

View data

Veal, Rib, Separable Lean And Fat, Raw

Amount: 0.21 · Unit: mg

View data