Connected data collection
Vitamin E (Alpha-Tocopherol) in USDA FoodData Central
Published per 100 g vitamin e (alpha-tocopherol) values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 8,478 published records.
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.21 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.24 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.25 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.19 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 0.31 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.24 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.24 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.24 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.3 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.2 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.22 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.2 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.16 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 0.17 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Amount: 0.15 · Unit: mg
View dataBeef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 0.18 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.15 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.16 · Unit: mg
View dataBeef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.17 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 0.16 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned
Amount: 0.12 · Unit: mg
View dataBeef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled
Amount: 0.12 · Unit: mg
View dataBeef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled
Amount: 0.13 · Unit: mg
View dataBeef, Ground, 75% Lean Meat / 25% Fat, Raw
Amount: 0.17 · Unit: mg
View dataBeef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled
Amount: 0.12 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.29 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.37 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.29 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.29 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.45 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Amount: 0.36 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.38 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.29 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.3 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.38 · Unit: mg
View dataSoup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve
Amount: 0.4 · Unit: mg
View dataSoup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve
Amount: 0.1 · Unit: mg
View dataSauce, Sweet And Sour, Ready-To-Serve
Amount: 0.01 · Unit: mg
View dataDip, Salsa Con Queso, Cheese And Salsa- Medium
Amount: 1.86 · Unit: mg
View dataSoup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve
Amount: 0.18 · Unit: mg
View dataSauce, Enchilada, Red, Mild, Ready To Serve
Amount: 0.7 · Unit: mg
View dataBread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Amount: 0.55 · Unit: mg
View dataBread, Naan, Whole Wheat, Commercially Prepared, Refrigerated
Amount: 1.32 · Unit: mg
View dataCookie, Chocolate, With Icing Or Coating
Amount: 2.79 · Unit: mg
View dataCake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber
Amount: 1.13 · Unit: mg
View dataCookies, Graham Crackers, Plain Or Honey, Lowfat
Amount: 0.86 · Unit: mg
View dataWaffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
Amount: 0.41 · Unit: mg
View dataPancakes, Plain, Reduced Fat
Amount: 0.25 · Unit: mg
View dataCookies, Sugar Wafer, Chocolate-Covered
Amount: 2.16 · Unit: mg
View dataRolls, Hamburger Or Hot Dog, Whole Wheat
Amount: 0.41 · Unit: mg
View dataBread, French Or Vienna, Whole Wheat
Amount: 0.3 · Unit: mg
View dataEnglish Muffins, Whole Grain White
Amount: 0.25 · Unit: mg
View dataCookies, Chocolate Chip Sandwich, With Creme Filling
Amount: 1.84 · Unit: mg
View dataCookies, Marshmallow, With Rice Cereal And Chocolate Chips
Amount: 0.72 · Unit: mg
View dataBread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour
Amount: 1.61 · Unit: mg
View dataWaffles, Gluten-Free, Frozen, Ready-To-Heat
Amount: 0.96 · Unit: mg
View dataRolls, Dinner, Sweet
Amount: 0.38 · Unit: mg
View dataBeverages, Energy Drink, Citrus
Amount: 0.0 · Unit: mg
View dataBeverages, Kiwi Strawberry Juice Drink
Amount: 0.0 · Unit: mg
View dataBeverages, Powerade, Zero, Mixed Berry
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate Syrup
Amount: 0.02 · Unit: mg
View dataBeverages, Tea, Oolong, Brewed
Amount: 0.0 · Unit: mg
View dataBeverages, Cocoa Mix, Powder
Amount: 0.19 · Unit: mg
View dataBeverages, Cocoa Mix, Powder, Prepared With Water
Amount: 0.03 · Unit: mg
View dataBeverages, Coffee, Instant, Regular, Half The Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Green, Ready-To-Drink, Sweetened
Amount: 0.0 · Unit: mg
View dataBeverages, Aloe Vera Juice Drink, Fortified With Vitamin C
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Cran Grape
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Instant, Decaffeinated, Powder
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Instant, Mocha, Sweetened
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water
Amount: 0.02 · Unit: mg
View dataAlcoholic Beverage, Malt Beer, Hard Lemonade
Amount: 0.02 · Unit: mg
View dataBeverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Amount: 0.0 · Unit: mg
View dataAlcoholic Beverage, Beer, Light, Higher Alcohol
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Cran Cherry
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, White Cranberry Peach
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Punch Drink, With Added Nutrients, Canned
Amount: 0.01 · Unit: mg
View dataBeverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Herb, Brewed, Chamomile
Amount: 0.0 · Unit: mg
View dataWater, Bottled, Generic
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk
Amount: 0.07 · Unit: mg
View dataBeverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors
Amount: 1.9 · Unit: mg
View dataBeverages, V8 Splash Juice Drinks, Diet Berry Blend
Amount: 1.11 · Unit: mg
View dataBeverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi
Amount: 1.13 · Unit: mg
View dataBeverages, V8 Splash Juice Drinks, Orange Pineapple
Amount: 1.11 · Unit: mg
View dataBeverages, V8 Splash Juice Drinks, Strawberry Banana
Amount: 1.11 · Unit: mg
View dataBeverages, Pepsico Quaker, Gatorade G2, Low Calorie
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Amount: 0.0 · Unit: mg
View dataFish, Anchovy, European, Raw
Amount: 0.57 · Unit: mg
View dataFish, Anchovy, European, Canned In Oil, Drained Solids
Amount: 3.33 · Unit: mg
View dataFish, Cod, Atlantic, Canned, Solids And Liquid
Amount: 0.82 · Unit: mg
View dataFish, Cod, Atlantic, Dried And Salted
Amount: 2.84 · Unit: mg
View dataFish, Cod, Pacific, Raw (May Have Been Previously Frozen)
Amount: 0.54 · Unit: mg
View dataFish, Croaker, Atlantic, Raw
Amount: 1.29 · Unit: mg
View dataFish, Eel, Mixed Species, Raw
Amount: 4.0 · Unit: mg
View dataFish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Amount: 0.77 · Unit: mg
View dataFish, Haddock, Cooked, Dry Heat
Amount: 0.55 · Unit: mg
View dataFish, Haddock, Smoked
Amount: 0.55 · Unit: mg
View dataFish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Amount: 0.74 · Unit: mg
View dataCrustaceans, Crab, Blue, Cooked, Moist Heat
Amount: 1.84 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Raw
Amount: 2.85 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat
Amount: 1.5 · Unit: mg
View dataCrustaceans, Lobster, Northern, Raw
Amount: 0.87 · Unit: mg
View dataCrustaceans, Lobster, Northern, Cooked, Moist Heat
Amount: 1.0 · Unit: mg
View dataMollusks, Abalone, Mixed Species, Raw
Amount: 4.0 · Unit: mg
View dataMollusks, Mussel, Blue, Raw
Amount: 0.55 · Unit: mg
View dataMollusks, Octopus, Common, Raw
Amount: 1.2 · Unit: mg
View dataMollusks, Scallop, Mixed Species, Raw
Amount: 0.0 · Unit: mg
View dataMollusks, Squid, Mixed Species, Raw
Amount: 1.2 · Unit: mg
View dataMollusks, Octopus, Common, Cooked, Moist Heat
Amount: 1.2 · Unit: mg
View dataMollusks, Oyster, Pacific, Cooked, Moist Heat
Amount: 0.85 · Unit: mg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.18 · Unit: mg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Raw
Amount: 0.7 · Unit: mg
View dataMung Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.15 · Unit: mg
View dataPeanuts, All Types, Oil-Roasted, With Salt
Amount: 6.94 · Unit: mg
View dataPeanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)
Amount: 9.1 · Unit: mg
View dataSausage, Meatless
Amount: 2.1 · Unit: mg
View dataSoy Flour, Full-Fat, Roasted
Amount: 1.98 · Unit: mg
View dataSoy Sauce Made From Soy And Wheat (Shoyu)
Amount: 0.0 · Unit: mg
View dataSoy Sauce Made From Hydrolyzed Vegetable Protein
Amount: 0.0 · Unit: mg
View dataChickpea Flour (Besan)
Amount: 0.83 · Unit: mg
View dataHummus, Commercial
Amount: 1.54 · Unit: mg
View dataTofu, Extra Firm, Prepared With Nigari
Amount: 0.01 · Unit: mg
View dataSoymilk, Chocolate, With Added Calcium, Vitamins A And D
Amount: 0.11 · Unit: mg
View dataSoybeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.35 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.21 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked
Amount: 0.19 · Unit: mg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.22 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.21 · Unit: mg
View dataLamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.22 · Unit: mg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.21 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.13 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.24 · Unit: mg
View dataLamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.17 · Unit: mg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.18 · Unit: mg
View dataLamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.16 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.18 · Unit: mg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.1 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 0.16 · Unit: mg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 0.2 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 0.13 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.14 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.22 · Unit: mg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 0.18 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 0.14 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 0.22 · Unit: mg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 0.2 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 0.21 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 0.14 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 0.21 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Amount: 0.19 · Unit: mg
View dataLamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised
Amount: 0.43 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted
Amount: 0.15 · Unit: mg
View dataGame Meat, Moose, Cooked, Roasted
Amount: 0.2 · Unit: mg
View dataGame Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed
Amount: 0.44 · Unit: mg
View dataGame Meat, Rabbit, Wild, Cooked, Stewed
Amount: 0.41 · Unit: mg
View dataVeal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Amount: 0.6 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled
Amount: 0.31 · Unit: mg
View dataGame Meat , Bison, Ground, Raw
Amount: 0.24 · Unit: mg
View dataGame Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised
Amount: 0.23 · Unit: mg
View dataGame Meat, Elk, Ground, Raw
Amount: 0.28 · Unit: mg
View dataGame Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled
Amount: 0.56 · Unit: mg
View dataGame Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled
Amount: 0.55 · Unit: mg
View dataGame Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled
Amount: 0.64 · Unit: mg
View dataLamb, New Zealand, Imported, Intermuscular Fat, Raw
Amount: 0.84 · Unit: mg
View dataLamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried
Amount: 1.12 · Unit: mg
View dataLamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw
Amount: 0.32 · Unit: mg
View dataLamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried
Amount: 0.57 · Unit: mg
View dataLamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
Amount: 0.37 · Unit: mg
View dataLamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered
Amount: 0.63 · Unit: mg
View dataLamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered
Amount: 1.13 · Unit: mg
View dataLamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted
Amount: 0.33 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised
Amount: 0.63 · Unit: mg
View dataLamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw
Amount: 0.33 · Unit: mg
View dataLamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw
Amount: 0.29 · Unit: mg
View dataLamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw
Amount: 0.32 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted
Amount: 0.22 · Unit: mg
View dataLamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried
Amount: 0.28 · Unit: mg
View dataLamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted
Amount: 0.44 · Unit: mg
View dataEmu, Fan Fillet, Raw
Amount: 0.22 · Unit: mg
View dataEmu, Full Rump, Raw
Amount: 0.23 · Unit: mg
View dataEmu, Top Loin, Cooked, Broiled
Amount: 0.23 · Unit: mg
View dataOstrich, Ground, Raw
Amount: 0.24 · Unit: mg
View dataOstrich, Fan, Raw
Amount: 0.2 · Unit: mg
View dataOstrich, Outside Leg, Raw
Amount: 0.2 · Unit: mg
View dataOstrich, Outside Strip, Cooked
Amount: 0.24 · Unit: mg
View dataOstrich, Tip Trimmed, Cooked
Amount: 0.23 · Unit: mg
View dataTurkey, Ground, 93% Lean, 7% Fat, Patties, Broiled
Amount: 0.13 · Unit: mg
View dataTurkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles
Amount: 0.09 · Unit: mg
View dataChicken, Skin (Drumsticks And Thighs), Cooked, Roasted
Amount: 0.23 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised
Amount: 0.17 · Unit: mg
View dataChicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.36 · Unit: mg
View dataChicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted
Amount: 0.45 · Unit: mg
View dataChicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised
Amount: 0.17 · Unit: mg
View dataChicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.38 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Back Meat Only
Amount: 0.24 · Unit: mg
View dataTurkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.07 · Unit: mg
View dataTurkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.08 · Unit: mg
View dataTurkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.07 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.08 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat Only, Cooked, Roasted
Amount: 0.06 · Unit: mg
View dataTurkey, Retail Parts, Thigh, Meat Only, Raw
Amount: 0.18 · Unit: mg
View dataTurkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 0.12 · Unit: mg
View dataSoup, Chicken Mushroom, Canned, Condensed
Amount: 0.64 · Unit: mg
View dataSauce, Salsa, Ready-To-Serve
Amount: 1.28 · Unit: mg
View dataSauce, Ready-To-Serve, Pepper Or Hot
Amount: 0.12 · Unit: mg
View dataSoup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 0.39 · Unit: mg
View dataSplit Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve
Amount: 0.2 · Unit: mg
View dataSplit Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 0.06 · Unit: mg
View dataSoup, Chicken Broth, Ready-To-Serve
Amount: 0.04 · Unit: mg
View dataSoup, Vegetable, Canned, Low Sodium, Condensed
Amount: 1.43 · Unit: mg
View dataSoup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 0.22 · Unit: mg
View dataSauce, White, Thin, Prepared-From-Recipe, With Butter
Amount: 0.08 · Unit: mg
View dataSoup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 0.18 · Unit: mg
View dataSoup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water
Amount: 0.5 · Unit: mg
View dataSoup, Vegetable Beef, Canned, Prepared With Equal Volume Water
Amount: 0.24 · Unit: mg
View dataSoup, Tomato, Dry, Mix, Prepared With Water
Amount: 0.22 · Unit: mg
View dataLuncheon Meat, Pork, Canned
Amount: 0.26 · Unit: mg
View dataTurkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
Amount: 0.09 · Unit: mg
View dataMortadella, Beef, Pork
Amount: 0.22 · Unit: mg
View dataPepperoni, Beef And Pork, Sliced
Amount: 1.03 · Unit: mg
View dataPork Sausage, Link/Patty, Cooked, Pan-Fried
Amount: 0.9 · Unit: mg
View dataSausage, Turkey, Reduced Fat, Brown And Serve, Cooked
Amount: 0.0 · Unit: mg
View dataPoultry Salad Sandwich Spread
Amount: 2.2 · Unit: mg
View dataSausage, Smoked Link Sausage, Pork
Amount: 0.25 · Unit: mg
View dataLuncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Amount: 0.24 · Unit: mg
View dataSausage, Turkey, Breakfast Links, Mild, Raw
Amount: 0.19 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life
Amount: 0.55 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares
Amount: 4.86 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon
Amount: 3.24 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Amount: 0.46 · Unit: mg
View dataCereals, Quaker, Hominy Grits, White, Quick, Dry
Amount: 0.12 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch
Amount: 4.53 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers
Amount: 2.6 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry
Amount: 0.5 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry
Amount: 0.43 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Banana Bread, Dry
Amount: 0.44 · Unit: mg
View dataCereals Ready-To-Eat, Uncle Sam Cereal
Amount: 0.9 · Unit: mg
View dataCereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S
Amount: 0.0 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters
Amount: 0.43 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Corn Flakes
Amount: 0.02 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Crispy Hexagons
Amount: 0.05 · Unit: mg
View dataMilk And Cereal Bar
Amount: 0.42 · Unit: mg
View dataCereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt
Amount: 0.01 · Unit: mg
View dataCereals Ready-To-Eat, Post Selects Maple Pecan Crunch
Amount: 0.99 · Unit: mg
View dataCereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola
Amount: 0.89 · Unit: mg
View dataCereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Amount: 0.37 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal
Amount: 0.56 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar
Amount: 0.64 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar
Amount: 0.49 · Unit: mg
View dataCereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches
Amount: 0.5 · Unit: mg
View dataFigs, Dried, Uncooked
Amount: 0.35 · Unit: mg
View dataFigs, Dried, Stewed
Amount: 0.15 · Unit: mg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids
Amount: 0.4 · Unit: mg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids
Amount: 0.4 · Unit: mg
View dataGrapefruit Juice, White, Canned Or Bottled, Unsweetened
Amount: 0.21 · Unit: mg
View dataGrapefruit Juice, White, Canned, Sweetened
Amount: 0.04 · Unit: mg
View dataGrapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted
Amount: 0.14 · Unit: mg
View dataGrapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids
Amount: 0.13 · Unit: mg
View dataGuava Sauce, Cooked
Amount: 0.55 · Unit: mg
View dataJackfruit, Raw
Amount: 0.34 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 0.2 · Unit: mg
View dataBeef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw
Amount: 0.4 · Unit: mg
View dataBeef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw
Amount: 0.43 · Unit: mg
View dataBeef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
Amount: 0.39 · Unit: mg
View dataBeef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw
Amount: 0.46 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw
Amount: 1.22 · Unit: mg
View dataBeef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw
Amount: 0.43 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw
Amount: 0.82 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw
Amount: 1.84 · Unit: mg
View dataBeef, New Zealand, Imported, Ribs Prepared, Raw
Amount: 0.74 · Unit: mg
View dataBeef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried
Amount: 0.53 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled
Amount: 0.95 · Unit: mg
View dataBeef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised
Amount: 0.43 · Unit: mg
View dataBeef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised
Amount: 0.77 · Unit: mg
View dataBeef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted
Amount: 0.59 · Unit: mg
View dataBeef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised
Amount: 0.93 · Unit: mg
View dataBeef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised
Amount: 1.1 · Unit: mg
View dataBeef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw
Amount: 0.32 · Unit: mg
View dataBeef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried
Amount: 0.44 · Unit: mg
View dataBeef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled
Amount: 0.12 · Unit: mg
View dataBeef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked
Amount: 0.12 · Unit: mg
View dataBeef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned
Amount: 0.12 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Amount: 0.28 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.19 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.33 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled
Amount: 0.42 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.27 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Amount: 0.41 · Unit: mg
View dataBeef, Variety Meats And By-Products, Tripe, Cooked, Simmered
Amount: 0.14 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.39 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 0.37 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.37 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.29 · Unit: mg
View dataSnacks, Popcorn, Microwave, Low Fat
Amount: 0.5 · Unit: mg
View dataSnacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C
Amount: 0.41 · Unit: mg
View dataFormulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar
Amount: 24.6 · Unit: mg
View dataSnacks, Sweet Potato Chips, Unsalted
Amount: 9.82 · Unit: mg
View dataSnacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor
Amount: 7.04 · Unit: mg
View dataSnacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil
Amount: 2.62 · Unit: mg
View dataPretzels, Soft, Unsalted
Amount: 0.54 · Unit: mg
View dataSnacks, Vegetable Chips, Hain Celestial Group, Terra Chips
Amount: 8.16 · Unit: mg
View dataSnacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors
Amount: 0.81 · Unit: mg
View dataSnacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors
Amount: 2.3 · Unit: mg
View dataSnacks, Clif Bar, Mixed Flavors
Amount: 0.24 · Unit: mg
View dataSnacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar
Amount: 2.23 · Unit: mg
View dataSnacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut
Amount: 6.89 · Unit: mg
View dataSnacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain
Amount: 9.08 · Unit: mg
View dataSoup, Egg Drop, Chinese Restaurant
Amount: 0.13 · Unit: mg
View dataAlcoholic Beverage, Whiskey Sour, Prepared From Item 14028
Amount: 0.0 · Unit: mg
View dataBeverages, Cytosport, Muscle Milk, Ready-To-Drink
Amount: 0.83 · Unit: mg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof
Amount: 0.0 · Unit: mg
View dataAlcoholic Beverage, Distilled, Rum, 80 Proof
Amount: 0.0 · Unit: mg
View dataBeverages, Almond Milk, Chocolate, Ready-To-Drink
Amount: 2.81 · Unit: mg
View dataBeverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup
Amount: 0.0 · Unit: mg
View dataBeverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink
Amount: 1.42 · Unit: mg
View dataBeverages, Chocolate Powder, No Sugar Added
Amount: 0.0 · Unit: mg
View dataBeverages, Zevia, Cola, Caffeine Free
Amount: 0.0 · Unit: mg
View dataBeverages, Yellow Green Colored Citrus Soft Drink With Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Coconut Water, Ready-To-Drink, Unsweetened
Amount: 0.0 · Unit: mg
View dataBeverages, Almond Milk, Unsweetened, Shelf Stable
Amount: 6.33 · Unit: mg
View dataAlcoholic Beverage, Wine, Table, White
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Ginger Ale
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Cola, Without Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Black, Ready-To-Drink, Peach, Diet
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Ruby Red Cranberry
Amount: 0.0 · Unit: mg
View dataBeverages, Lemonade, Powder
Amount: 0.14 · Unit: mg
View dataLemonade, Powder, Prepared With Water
Amount: 0.01 · Unit: mg
View dataLimeade, Frozen Concentrate, Prepared With Water
Amount: 0.0 · Unit: mg
View dataMalt Beverage, Includes Non-Alcoholic Beer
Amount: 0.0 · Unit: mg
View dataBeverages, Ovaltine, Classic Malt Powder
Amount: 12.3 · Unit: mg
View dataBeverages, Malted Drink Mix, Chocolate, Powder
Amount: 0.17 · Unit: mg
View dataBeverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk
Amount: 0.06 · Unit: mg
View dataBeverages, Tea, Instant, Decaffeinated, Unsweetened
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Instant, Unsweetened, Prepared With Water
Amount: 0.0 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised
Amount: 0.69 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted
Amount: 0.4 · Unit: mg
View dataLamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw
Amount: 0.41 · Unit: mg
View dataVeal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled
Amount: 0.43 · Unit: mg
View dataVeal, External Fat Only, Raw
Amount: 0.3 · Unit: mg
View dataVeal, Seam Fat Only, Raw
Amount: 0.68 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.27 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.31 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted
Amount: 0.27 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.36 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.28 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.77 · Unit: mg
View dataBagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
Amount: 7.46 · Unit: mg
View dataBagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted
Amount: 0.12 · Unit: mg
View dataBiscuits, Plain Or Buttermilk, Dry Mix
Amount: 0.13 · Unit: mg
View dataBiscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked
Amount: 0.07 · Unit: mg
View dataBread, Boston Brown, Canned
Amount: 0.32 · Unit: mg
View dataBread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)
Amount: 0.16 · Unit: mg
View dataBread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs
Amount: 0.51 · Unit: mg
View dataBread, Italian
Amount: 0.29 · Unit: mg
View dataBread, Multi-Grain, Toasted (Includes Whole-Grain)
Amount: 0.4 · Unit: mg
View dataBread, Pita, White, Enriched
Amount: 0.3 · Unit: mg
View dataBread, Protein (Includes Gluten)
Amount: 0.36 · Unit: mg
View dataBread, Pumpernickel
Amount: 0.42 · Unit: mg
View dataBread, Reduced-Calorie, Rye
Amount: 0.28 · Unit: mg
View dataBread, Reduced-Calorie, White
Amount: 0.19 · Unit: mg
View dataBread, Rice Bran
Amount: 0.65 · Unit: mg
View dataBread, White, Commercially Prepared, Toasted
Amount: 0.24 · Unit: mg
View dataBread, Sticks, Plain
Amount: 1.01 · Unit: mg
View dataBread, Stuffing, Dry Mix
Amount: 0.38 · Unit: mg
View dataBread, Stuffing, Dry Mix, Prepared
Amount: 1.34 · Unit: mg
View dataCake, Cherry Fudge With Chocolate Frosting
Amount: 0.75 · Unit: mg
View dataCake, Pudding-Type, Chocolate, Dry Mix
Amount: 0.65 · Unit: mg
View dataCake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared
Amount: 0.2 · Unit: mg
View dataCake, Fruitcake, Commercially Prepared
Amount: 0.9 · Unit: mg
View dataCake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery
Amount: 4.5 · Unit: mg
View dataCake, Pudding-Type, Yellow, Dry Mix
Amount: 0.77 · Unit: mg
View dataCookies, Butter, Commercially Prepared, Enriched
Amount: 0.58 · Unit: mg
View dataCookies, Gingersnaps
Amount: 0.97 · Unit: mg
View dataCookies, Graham Crackers, Chocolate-Coated
Amount: 0.99 · Unit: mg
View dataCookies, Ladyfingers, With Lemon Juice And Rind
Amount: 0.63 · Unit: mg
View dataCookies, Peanut Butter Sandwich, Regular
Amount: 1.87 · Unit: mg
View dataCookies, Raisin, Soft-Type
Amount: 2.22 · Unit: mg
View dataCookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)
Amount: 3.07 · Unit: mg
View dataCookies, Sugar, Refrigerated Dough
Amount: 0.19 · Unit: mg
View dataCookies, Vanilla Wafers, Lower Fat
Amount: 0.23 · Unit: mg
View dataCookies, Vanilla Wafers, Higher Fat
Amount: 2.27 · Unit: mg
View dataCrackers, Cheese, Regular
Amount: 2.19 · Unit: mg
View dataCrackers, Cheese, Sandwich-Type With Peanut Butter Filling
Amount: 2.37 · Unit: mg
View dataCrackers, Melba Toast, Plain
Amount: 0.43 · Unit: mg
View dataCrackers, Milk
Amount: 1.22 · Unit: mg
View dataCrackers, Standard Snack-Type, Sandwich, With Cheese Filling
Amount: 0.22 · Unit: mg
View dataCrackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling
Amount: 2.06 · Unit: mg
View dataCream Puff Shell, Prepared From Recipe
Amount: 2.85 · Unit: mg
View dataCroissants, Butter
Amount: 0.84 · Unit: mg
View dataCroissants, Cheese
Amount: 1.44 · Unit: mg
View dataDoughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)
Amount: 1.99 · Unit: mg
View dataDoughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted
Amount: 2.02 · Unit: mg
View dataDoughnuts, Cake-Type, Chocolate, Sugared Or Glazed
Amount: 0.21 · Unit: mg
View dataMuffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
Amount: 0.36 · Unit: mg
View dataMuffins, English, Mixed-Grain (Includes Granola)
Amount: 0.0 · Unit: mg
View dataHush Puppies, Prepared From Recipe
Amount: 1.26 · Unit: mg
View dataIce Cream Cones, Cake Or Wafer-Type
Amount: 0.78 · Unit: mg
View dataIce Cream Cones, Sugar, Rolled-Type
Amount: 0.07 · Unit: mg
View dataMuffins, Corn, Commercially Prepared
Amount: 0.8 · Unit: mg
View dataPancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)
Amount: 0.39 · Unit: mg
View dataPie, Apple, Commercially Prepared, Enriched Flour
Amount: 1.52 · Unit: mg
View dataPie, Chocolate Creme, Commercially Prepared
Amount: 1.09 · Unit: mg
View dataPie, Coconut Creme, Commercially Prepared
Amount: 0.15 · Unit: mg
View dataPie, Mince, Prepared From Recipe
Amount: 0.15 · Unit: mg
View dataPie, Peach
Amount: 0.94 · Unit: mg
View dataPie, Pecan, Commercially Prepared
Amount: 0.8 · Unit: mg
View dataPie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched
Amount: 0.46 · Unit: mg
View dataPie Crust, Standard-Type, Prepared From Recipe, Baked
Amount: 0.31 · Unit: mg
View dataRolls, Dinner, Egg
Amount: 0.36 · Unit: mg
View dataRolls, Dinner, Oat Bran
Amount: 0.48 · Unit: mg
View dataRolls, Dinner, Rye
Amount: 0.34 · Unit: mg
View dataRolls, Dinner, Wheat
Amount: 0.36 · Unit: mg
View dataRolls, Hard (Includes Kaiser)
Amount: 0.42 · Unit: mg
View dataStrudel, Apple
Amount: 1.42 · Unit: mg
View dataSweet Rolls, Cinnamon, Commercially Prepared With Raisins
Amount: 1.99 · Unit: mg
View dataToaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)
Amount: 0.9 · Unit: mg
View dataTortillas, Ready-To-Bake Or -Fry, Corn
Amount: 0.28 · Unit: mg
View dataWaffles, Plain, Frozen, Ready-To-Heat
Amount: 1.05 · Unit: mg
View dataLeavening Agents, Yeast, Baker'S, Compressed
Amount: 0.0 · Unit: mg
View dataBread, Rice Bran, Toasted
Amount: 0.71 · Unit: mg
View dataMuffins, Blueberry, Toaster-Type, Toasted
Amount: 0.98 · Unit: mg
View dataMuffins, Wheat Bran, Toaster-Type With Raisins, Toasted
Amount: 0.98 · Unit: mg
View dataCrackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)
Amount: 1.12 · Unit: mg
View dataCrackers, Standard Snack-Type, Regular, Low Salt
Amount: 2.03 · Unit: mg
View dataCrackers, Wheat, Low Salt
Amount: 0.5 · Unit: mg
View dataCrackers, Saltines, Fat-Free, Low-Sodium
Amount: 0.12 · Unit: mg
View dataTart, Breakfast, Low Fat
Amount: 0.53 · Unit: mg
View dataBeverages, Tea, Instant, Lemon, Sweetened, Powder
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Cola, Fast-Food Cola
Amount: 0.0 · Unit: mg
View dataBeverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Amount: 0.02 · Unit: mg
View dataBeverages, Water, Tap, Municipal
Amount: 0.0 · Unit: mg
View dataBeverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients
Amount: 0.04 · Unit: mg
View dataBeverages, Propel Zero, Fruit-Flavored, Non-Carbonated
Amount: 1.67 · Unit: mg
View dataAlcoholic Beverage, Wine, Dessert, Dry
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water
Amount: 0.0 · Unit: mg
View dataFish, Herring, Atlantic, Raw
Amount: 1.07 · Unit: mg
View dataFish, Herring, Atlantic, Cooked, Dry Heat
Amount: 1.37 · Unit: mg
View dataFish, Herring, Atlantic, Pickled
Amount: 1.71 · Unit: mg
View dataFish, Mackerel, Atlantic, Raw
Amount: 1.52 · Unit: mg
View dataFish, Mackerel, Jack, Canned, Drained Solids
Amount: 1.03 · Unit: mg
View dataFish, Mullet, Striped, Raw
Amount: 1.0 · Unit: mg
View dataFish, Ocean Perch, Atlantic, Cooked, Dry Heat
Amount: 0.91 · Unit: mg
View dataFish, Pollock, Atlantic, Raw
Amount: 0.23 · Unit: mg
View dataFish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat
Amount: 0.44 · Unit: mg
View dataFish, Salmon, Chum, Canned, Drained Solids With Bone
Amount: 1.6 · Unit: mg
View dataFish, Salmon, Coho, Wild, Raw
Amount: 0.73 · Unit: mg
View dataFish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Amount: 2.04 · Unit: mg
View dataFish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone
Amount: 1.38 · Unit: mg
View dataFish, Scup, Raw
Amount: 0.5 · Unit: mg
View dataFish, Sea Bass, Mixed Species, Raw
Amount: 0.84 · Unit: mg
View dataFish, Smelt, Rainbow, Raw
Amount: 0.5 · Unit: mg
View dataFish, Sturgeon, Mixed Species, Cooked, Dry Heat
Amount: 0.63 · Unit: mg
View dataFish, Trout, Mixed Species, Raw
Amount: 0.2 · Unit: mg
View dataFish, Tuna, White, Canned In Oil, Drained Solids
Amount: 2.3 · Unit: mg
View dataFish, Tuna, White, Canned In Water, Drained Solids
Amount: 0.85 · Unit: mg
View dataFish, Whiting, Mixed Species, Cooked, Dry Heat
Amount: 0.38 · Unit: mg
View dataFish, Catfish, Channel, Farmed, Cooked, Dry Heat
Amount: 0.97 · Unit: mg
View dataSalmon, Sockeye, Canned, Total Can Contents
Amount: 1.88 · Unit: mg
View dataFish, Tilapia, Cooked, Dry Heat
Amount: 0.79 · Unit: mg
View dataBeans, Baked, Canned, With Franks
Amount: 0.16 · Unit: mg
View dataBeans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.87 · Unit: mg
View dataBeans, Black Turtle, Mature Seeds, Canned
Amount: 0.62 · Unit: mg
View dataBeans, Kidney, All Types, Mature Seeds, Raw
Amount: 0.22 · Unit: mg
View dataBeans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.03 · Unit: mg
View dataBeans, Pink, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.98 · Unit: mg
View dataBeans, Pinto, Mature Seeds, Canned, Solids And Liquids
Amount: 0.55 · Unit: mg
View dataBeans, White, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.94 · Unit: mg
View dataBeans, White, Mature Seeds, Canned
Amount: 0.79 · Unit: mg
View dataChili With Beans, Canned
Amount: 0.52 · Unit: mg
View dataSoymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D
Amount: 0.08 · Unit: mg
View dataSoymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D
Amount: 0.13 · Unit: mg
View dataBeans, Black, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.87 · Unit: mg
View dataBeans, Black, Mature Seeds, Canned, Low Sodium
Amount: 0.62 · Unit: mg
View dataBeans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.87 · Unit: mg
View dataBeans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
Amount: 0.03 · Unit: mg
View dataBeans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium
Amount: 0.02 · Unit: mg
View dataBeans, Yellow, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.94 · Unit: mg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium
Amount: 0.19 · Unit: mg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.28 · Unit: mg
View dataMungo Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.15 · Unit: mg
View dataPeanuts, All Types, Oil-Roasted, Without Salt
Amount: 6.91 · Unit: mg
View dataLamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw
Amount: 0.28 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw
Amount: 0.53 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Amount: 0.42 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw
Amount: 0.31 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Amount: 0.25 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Raw
Amount: 0.3 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Raw
Amount: 0.29 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Braised
Amount: 0.5 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded
Amount: 0.42 · Unit: mg
View dataVeal, Loin, Separable Lean Only, Cooked, Braised
Amount: 0.42 · Unit: mg
View dataVeal, Loin, Separable Lean Only, Cooked, Roasted
Amount: 0.49 · Unit: mg
View dataVeal, Rib, Separable Lean And Fat, Raw
Amount: 0.21 · Unit: mg
View data