DataOfWorld

Nutrition reference

Fish, Trout, Mixed Species, Raw

Fish, Trout, Mixed Species, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 148 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

43.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.9th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol73.5th percentile
Choline, Total82.1th percentile
Copper, Cu82.6th percentile
Fatty Acids, Total Monounsaturated63.9th percentile
Fatty Acids, Total Polyunsaturated65.0th percentile
Fatty Acids, Total Saturated43.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total44.9th percentile
Iron, Fe61.5th percentile
Magnesium, Mg57.2th percentile
Niacin76.8th percentile
Phosphorus, P85.5th percentile
Potassium, K84.7th percentile
Protein83.7th percentile
Riboflavin87.9th percentile
Selenium, Se57.2th percentile
Sodium, Na26.7th percentile
Thiamin87.5th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)54.5th percentile
Vitamin A, Rae58.9th percentile
Vitamin B-1298.4th percentile
Vitamin B-667.9th percentile
Vitamin C, Total Ascorbic Acid53.5th percentile
Vitamin D (D2 + D3)97.5th percentile
Vitamin E (Alpha-Tocopherol)28.8th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn44.8th percentile

Key facts

Serving size
100 g reference basis
Calories
148
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.26 g
Alcohol, ethyl0.0 g
Arginine1.24 g
Ash1.17 g
Aspartic acid2.13 g
Caffeine0.0 mg
Calcium, Ca43.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol58.0 mg
Choline, total65.0 mg
Copper, Cu0.188 mg
Cryptoxanthin, beta0.0 µg
Cystine0.223 g
Energy148 kcal
Fatty acids, total monounsaturated3.25 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total saturated1.15 g
Fiber, total dietary0.0 g
Folate, DFE13.0 µg
Folate, food13.0 µg
Folate, total13.0 µg
Folic acid0.0 µg
Glutamic acid3.1 g
Glycine0.997 g
Histidine0.611 g
Iron, Fe1.5 mg
Isoleucine0.957 g
Leucine1.69 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.91 g
MUFA 16:10.701 g
MUFA 18:11.44 g
MUFA 20:10.28 g
MUFA 22:10.83 g
Magnesium, Mg22.0 mg
Manganese, Mn0.851 mg
Methionine0.615 g
Niacin4.5 mg
PUFA 18:20.175 g
PUFA 18:30.155 g
PUFA 18:40.064 g
PUFA 20:40.189 g
PUFA 20:5 n-3 (EPA)0.202 g
PUFA 22:5 n-3 (DPA)0.183 g
PUFA 22:6 n-3 (DHA)0.528 g
Pantothenic acid1.94 mg
Phenylalanine0.811 g
Phosphorus, P245 mg
Potassium, K361 mg
Proline0.734 g
Protein20.8 g
Retinol17.0 µg
Riboflavin0.33 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.185 g
SFA 16:00.815 g
SFA 18:00.148 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.6 µg
Serine0.847 g
Sodium, Na52.0 mg
Theobromine0.0 mg
Thiamin0.35 mg
Threonine0.911 g
Total Sugars0.0 g
Total lipid (fat)6.61 g
Tryptophan0.233 g
Tyrosine0.701 g
Valine1.07 g
Vitamin A, IU57.0 IU
Vitamin A, RAE17.0 µg
Vitamin B-127.79 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.2 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin D (D2 + D3)3.9 µg
Vitamin D (D2 + D3), International Units155 IU
Vitamin D3 (cholecalciferol)3.9 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water71.4 g
Zinc, Zn0.66 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined79.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720754
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730115
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu109831213
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562618
MUFA 18:1126861718
MUFA 20:112776289
MUFA 22:112796301
Magnesium, Mg109030419
Manganese, Mn11013152
Methionine12155060
Niacin11674060
PUFA 18:2126961818
PUFA 18:3127061917
PUFA 18:4127662717
PUFA 20:4127162017
PUFA 20:5 n-3 (EPA)127862917
PUFA 22:5 n-3 (DPA)128063117
PUFA 22:6 n-3 (DHA)127262118
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913053
Potassium, K109230620
Proline12265170
Protein100320358
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664051
SFA 10:012626100
SFA 12:012636110
SFA 14:0126461217
SFA 16:0126561318
SFA 18:0126661417
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na109330725
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)1004204111
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D3 (cholecalciferol)11123260TTaken from another source--other tables of food composition
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water105125595
Zinc, Zn109530918

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Trout, Mixed Species, Cooked, Dry HeatSimilarity: 82.7 · Common Nutrients: 25Fish, Herring, Atlantic, RawSimilarity: 73.1 · Common Nutrients: 30Fish, Drum, Freshwater, RawSimilarity: 71.3 · Common Nutrients: 25Fish, Carp, RawSimilarity: 70.4 · Common Nutrients: 30Fish, Whitefish, Mixed Species, RawSimilarity: 70.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.