DataOfWorld

Nutrition reference

Waffles, Gluten-Free, Frozen, Ready-To-Heat

Waffles, Gluten-Free, Frozen, Ready-To-Heat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 263 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

69.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca59.8th percentile
Carbohydrate, By Difference82.0th percentile
Cholesterol39.1th percentile
Choline, Total41.1th percentile
Copper, Cu55.0th percentile
Fatty Acids, Total Monounsaturated72.7th percentile
Fatty Acids, Total Polyunsaturated76.5th percentile
Fatty Acids, Total Saturated35.1th percentile
Fiber, Total Dietary60.4th percentile
Folate, Total33.0th percentile
Iron, Fe31.6th percentile
Magnesium, Mg77.2th percentile
Niacin50.6th percentile
Phosphorus, P94.3th percentile
Potassium, K25.6th percentile
Protein28.2th percentile
Riboflavin18.0th percentile
Selenium, Se13.9th percentile
Sodium, Na82.7th percentile
Thiamin49.4th percentile
Total Sugars46.9th percentile
Total Lipid (Fat)62.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1293.0th percentile
Vitamin B-630.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)72.7th percentile
Vitamin K (Phylloquinone)80.0th percentile
Zinc, Zn36.1th percentile

Key facts

Serving size
100 g reference basis
Calories
263
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.02 g
Caffeine0.0 mg
Calcium, Ca40.0 mg
Carbohydrate, by difference43.0 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total15.5 mg
Copper, Cu0.089 mg
Cryptoxanthin, beta1.0 µg
Energy263 kcal
Fatty acids, total monounsaturated4.46 g
Fatty acids, total polyunsaturated2.38 g
Fatty acids, total saturated0.781 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.004 g
Fiber, total dietary1.4 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Fructose0.5 g
Galactose0.0 g
Glucose0.43 g
Iron, Fe0.63 mg
Lactose0.0 g
Lutein + zeaxanthin44.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.014 g
MUFA 16:1 c0.014 g
MUFA 17:10.006 g
MUFA 18:14.33 g
MUFA 18:1 c4.33 g
MUFA 20:10.09 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.009 g
Magnesium, Mg31.0 mg
Maltose0.0 g
Manganese, Mn0.781 mg
Niacin1.8 mg
PUFA 18:21.59 g
PUFA 18:2 CLAs0.005 g
PUFA 18:2 n-6 c,c1.58 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.766 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.48 mg
Phosphorus, P359 mg
Potassium, K124 mg
Protein2.72 g
Retinol0.0 µg
Riboflavin0.04 mg
SFA 10:00.013 g
SFA 12:00.0 g
SFA 14:00.013 g
SFA 15:00.004 g
SFA 16:00.503 g
SFA 17:00.005 g
SFA 18:00.17 g
SFA 20:00.041 g
SFA 22:00.013 g
SFA 24:00.015 g
SFA 4:00.0 g
SFA 6:00.004 g
SFA 8:00.0 g
Selenium, Se0.4 µg
Sodium, Na505 mg
Starch39.9 g
Sucrose0.79 g
TFA 16:1 t0.0 g
TFA 18:1 t0.006 g
TFA 18:2 t not further defined0.004 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.08 mg
Total Sugars1.73 g
Total lipid (fat)8.84 g
Vitamin A, IU3.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.68 µg
Vitamin B-12, added2.46 µg
Vitamin B-60.067 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)11.1 µg
Water43.4 g
Zinc, Zn0.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined45.0 g
1.0undetermined242.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Ash10072078AAnalytical
Caffeine10572620BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Calcium, Ca10873015AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983125AAnalytical
Cryptoxanthin, beta11203340BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893035AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233380BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Lycopene11223370BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903045AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013155AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696183
PUFA 18:2 CLAs13116703AAnalytical
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:3i14098563AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893
PUFA 20:3 n-314058523AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913055AAnalytical
Potassium, K10923065AAnalytical
Protein10032038AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933075AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036623AAnalytical
TFA 18:1 t13046633AAnalytical
TFA 18:2 t not further defined13066653AAnalytical
TFA 22:1 t13056643AAnalytical
Theobromine10582630BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Thiamin11654045AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin B-12, added12465780BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E, added12425730BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512558AAnalytical
Zinc, Zn10953095AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Waffle, Gluten FreeSimilarity: 97.6 · Common Nutrients: 30Van'S, Gluten Free, Totally Original WafflesSimilarity: 95.0 · Common Nutrients: 22Pancakes, Gluten FreeSimilarity: 73.8 · Common Nutrients: 30Cake, Pudding-Type, White, Unenriched, Dry MixSimilarity: 67.1 · Common Nutrients: 24Fast Foods, Potatoes, Hash Browns, Round Pieces Or PattySimilarity: 63.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.