DataOfWorld

Nutrition reference

Waffles, Plain, Frozen, Ready-To-Heat

Waffles, Plain, Frozen, Ready-To-Heat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 285 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

74.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.7th percentile
Carbohydrate, By Difference82.0th percentile
Cholesterol54.4th percentile
Copper, Cu22.3th percentile
Fatty Acids, Total Monounsaturated77.2th percentile
Fatty Acids, Total Polyunsaturated74.4th percentile
Fatty Acids, Total Saturated49.4th percentile
Fiber, Total Dietary74.5th percentile
Folate, Total86.4th percentile
Iron, Fe95.6th percentile
Magnesium, Mg60.9th percentile
Niacin93.6th percentile
Phosphorus, P94.4th percentile
Potassium, K26.0th percentile
Protein46.3th percentile
Riboflavin96.7th percentile
Selenium, Se56.4th percentile
Sodium, Na89.3th percentile
Thiamin95.9th percentile
Total Sugars69.0th percentile
Total Lipid (Fat)65.7th percentile
Vitamin A, Rae96.8th percentile
Vitamin B-1294.3th percentile
Vitamin B-698.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)75.0th percentile
Vitamin K (Phylloquinone)74.3th percentile
Zinc, Zn41.1th percentile

Key facts

Serving size
100 g reference basis
Calories
285
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.241 g
Alcohol, ethyl0.0 g
Arginine0.259 g
Ash2.9 g
Aspartic acid0.394 g
Caffeine0.0 mg
Calcium, Ca308 mg
Carbohydrate, by difference43.0 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol14.0 mg
Copper, Cu0.043 mg
Cryptoxanthin, beta1.0 µg
Cystine0.157 g
Energy285 kcal
Fatty acids, total monounsaturated5.13 g
Fatty acids, total polyunsaturated2.16 g
Fatty acids, total saturated1.53 g
Fiber, total dietary2.2 g
Folate, DFE108 µg
Folate, food11.0 µg
Folate, total68.0 µg
Folic acid57.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid1.63 g
Glycine0.207 g
Histidine0.133 g
Iron, Fe5.61 mg
Isoleucine0.268 g
Lactose1.48 g
Leucine0.474 g
Lutein + zeaxanthin48.0 µg
Lycopene0.0 µg
Lysine0.28 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.025 g
MUFA 17:10.0 g
MUFA 18:15.04 g
MUFA 20:10.068 g
MUFA 22:10.0 g
Magnesium, Mg23.0 mg
Maltose0.26 g
Manganese, Mn0.225 mg
Methionine0.12 g
Niacin7.58 mg
PUFA 18:21.8 g
PUFA 18:30.354 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid0.315 mg
Phenylalanine0.279 g
Phosphorus, P361 mg
Potassium, K125 mg
Proline0.55 g
Protein6.47 g
Retinol380 µg
Riboflavin0.62 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.011 g
SFA 15:00.0 g
SFA 16:00.88 g
SFA 17:00.005 g
SFA 18:00.56 g
SFA 20:00.04 g
SFA 22:00.036 g
SFA 24:00.0 g
SFA 4:00.001 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.2 µg
Serine0.324 g
Sodium, Na638 mg
Starch34.9 g
Sucrose3.16 g
Theobromine0.0 mg
Thiamin0.62 mg
Threonine0.228 g
Tocopherol, beta0.07 mg
Tocopherol, delta0.97 mg
Tocopherol, gamma4.4 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars4.91 g
Total lipid (fat)9.7 g
Tryptophan0.076 g
Tyrosine0.134 g
Valine0.304 g
Vitamin A, IU1270.0 IU
Vitamin A, RAE381 µg
Vitamin B-122.93 µg
Vitamin B-12, added2.7 µg
Vitamin B-60.898 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)1.05 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)19.6 µg
Vitamin K (phylloquinone)7.8 µg
Water38.0 g
Zinc, Zn0.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined35.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Arginine12205110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash10072072AAnalytical
Aspartic acid12235140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774171AAnalytical
Folic acid11864311AAnalytical
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Glycine12255160FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Histidine12215120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Iron, Fe10893032AAnalytical
Isoleucine12125030FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lactose10132132AAnalytical
Leucine12135040FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704102AAnalytical
Phenylalanine12175080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Protein10032032AAnalytical
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016540FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654042AAnalytical
Threonine12115020FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Tyrosine12185090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Valine12195100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624013
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Waffle, NfsSimilarity: 85.0 · Common Nutrients: 28Waffle, Plain, FrozenSimilarity: 85.0 · Common Nutrients: 28Waffle, Chocolate, FrozenSimilarity: 83.7 · Common Nutrients: 28Waffle, Fruit, FrozenSimilarity: 81.3 · Common Nutrients: 28Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)Similarity: 67.8 · Common Nutrients: 28

Field-level provenance

Sources for this profile

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