DataOfWorld

Nutrition reference

Jackfruit, Raw

Jackfruit, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 95 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

26.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference71.3th percentile
Cholesterol39.1th percentile
Copper, Cu46.1th percentile
Fatty Acids, Total Monounsaturated20.3th percentile
Fatty Acids, Total Polyunsaturated16.0th percentile
Fatty Acids, Total Saturated21.7th percentile
Fiber, Total Dietary62.6th percentile
Folate, Total59.5th percentile
Iron, Fe14.6th percentile
Magnesium, Mg75.0th percentile
Niacin35.7th percentile
Phosphorus, P12.9th percentile
Potassium, K91.9th percentile
Protein20.5th percentile
Riboflavin23.2th percentile
Sodium, Na6.1th percentile
Thiamin58.6th percentile
Total Sugars89.1th percentile
Total Lipid (Fat)20.0th percentile
Vitamin A, Rae43.4th percentile
Vitamin B-1238.0th percentile
Vitamin B-681.2th percentile
Vitamin C, Total Ascorbic Acid87.9th percentile
Vitamin E (Alpha-Tocopherol)41.9th percentile
Zinc, Zn12.3th percentile

Key facts

Serving size
100 g reference basis
Calories
95.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.086 g
Alcohol, ethyl0.0 g
Arginine0.138 g
Ash0.94 g
Aspartic acid0.172 g
Calcium, Ca24.0 mg
Carbohydrate, by difference23.2 g
Carotene, alpha6.0 µg
Carotene, beta61.0 µg
Cholesterol0.0 mg
Copper, Cu0.076 mg
Cryptoxanthin, beta5.0 µg
Cystine0.017 g
Energy95.0 kcal
Fatty acids, total monounsaturated0.155 g
Fatty acids, total polyunsaturated0.094 g
Fatty acids, total saturated0.195 g
Fatty acids, total trans0.0 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary1.5 g
Folate, DFE24.0 µg
Folate, food24.0 µg
Folate, total24.0 µg
Folic acid0.0 µg
Fructose9.19 g
Galactose0.0 g
Glucose9.48 g
Glutamic acid0.189 g
Glycine0.086 g
Histidine0.034 g
Iron, Fe0.23 mg
Isoleucine0.069 g
Lactose0.0 g
Leucine0.103 g
Lutein + zeaxanthin157 µg
Lycopene0.0 µg
Lysine0.069 g
MUFA 14:10.004 g
MUFA 15:10.0 g
MUFA 16:10.024 g
MUFA 16:1 c0.024 g
MUFA 17:10.0 g
MUFA 18:10.127 g
MUFA 18:1 c0.127 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg29.0 mg
Maltose0.0 g
Manganese, Mn0.043 mg
Methionine0.034 g
Niacin0.92 mg
PUFA 18:20.015 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.015 g
PUFA 18:30.079 g
PUFA 18:3 n-3 c,c,c (ALA)0.079 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.235 mg
Phenylalanine0.052 g
Phosphorus, P21.0 mg
Potassium, K448 mg
Proline0.017 g
Protein1.72 g
Retinol0.0 µg
Riboflavin0.055 mg
SFA 10:00.028 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.131 g
SFA 17:00.002 g
SFA 18:00.011 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Serine0.103 g
Sodium, Na2.0 mg
Starch1.47 g
Sucrose0.42 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Thiamin0.105 mg
Threonine0.086 g
Tocopherol, beta0.03 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars19.1 g
Total lipid (fat)0.64 g
Tryptophan0.034 g
Tyrosine0.103 g
Valine0.086 g
Vitamin A, IU110 IU
Vitamin A, RAE5.0 µg
Vitamin B-120.0 µg
Vitamin B-60.329 mg
Vitamin C, total ascorbic acid13.7 mg
Vitamin E (alpha-tocopherol)0.34 mg
Water73.5 g
Zinc, Zn0.13 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined151.0 g
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596070
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043182AAnalytical
Vitamin A, RAE11063202AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Custard-Apple, (Bullock'S-Heart), RawSimilarity: 74.0 · Common Nutrients: 19Babyfood, Fruit, Banana And Strawberry, JuniorSimilarity: 70.3 · Common Nutrients: 26Babyfood, Fruit, Bananas With Apples And Pears, StrainedSimilarity: 65.6 · Common Nutrients: 26Potatoes, Russet, Without Skin, RawSimilarity: 65.1 · Common Nutrients: 15Guavas, Strawberry, RawSimilarity: 63.3 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.