DataOfWorld

Nutrition reference

Fish, Eel, Mixed Species, Raw

Fish, Eel, Mixed Species, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 184 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

52.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca43.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol94.9th percentile
Choline, Total82.1th percentile
Copper, Cu12.3th percentile
Fatty Acids, Total Monounsaturated86.6th percentile
Fatty Acids, Total Polyunsaturated51.8th percentile
Fatty Acids, Total Saturated59.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total48.2th percentile
Iron, Fe26.9th percentile
Magnesium, Mg48.9th percentile
Niacin68.0th percentile
Phosphorus, P78.9th percentile
Potassium, K68.3th percentile
Protein78.8th percentile
Riboflavin18.0th percentile
Selenium, Se44.3th percentile
Sodium, Na26.2th percentile
Thiamin67.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)71.6th percentile
Vitamin A, Rae99.3th percentile
Vitamin B-1294.6th percentile
Vitamin B-630.4th percentile
Vitamin C, Total Ascorbic Acid65.1th percentile
Vitamin D (D2 + D3)99.9th percentile
Vitamin E (Alpha-Tocopherol)95.4th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn72.3th percentile

Key facts

Serving size
100 g reference basis
Calories
184
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.12 g
Alcohol, ethyl0.0 g
Arginine1.1 g
Ash1.41 g
Aspartic acid1.89 g
Caffeine0.0 mg
Calcium, Ca20.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol126 mg
Choline, total65.0 mg
Copper, Cu0.023 mg
Cryptoxanthin, beta0.0 µg
Cystine0.198 g
Energy184 kcal
Fatty acids, total monounsaturated7.19 g
Fatty acids, total polyunsaturated0.947 g
Fatty acids, total saturated2.36 g
Fiber, total dietary0.0 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Glutamic acid2.75 g
Glycine0.885 g
Histidine0.543 g
Iron, Fe0.5 mg
Isoleucine0.85 g
Leucine1.5 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.69 g
MUFA 16:11.26 g
MUFA 18:12.77 g
MUFA 20:13.0 g
MUFA 22:10.0 g
Magnesium, Mg20.0 mg
Manganese, Mn0.035 mg
Methionine0.546 g
Niacin3.5 mg
PUFA 18:20.196 g
PUFA 18:30.432 g
PUFA 18:40.0 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.084 g
PUFA 22:5 n-3 (DPA)0.074 g
PUFA 22:6 n-3 (DHA)0.063 g
Pantothenic acid0.24 mg
Phenylalanine0.72 g
Phosphorus, P216 mg
Potassium, K272 mg
Proline0.652 g
Protein18.4 g
Retinol1040.0 µg
Riboflavin0.04 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.58 g
SFA 16:01.58 g
SFA 18:00.191 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se6.5 µg
Serine0.753 g
Sodium, Na51.0 mg
Theobromine0.0 mg
Thiamin0.15 mg
Threonine0.809 g
Total Sugars0.0 g
Total lipid (fat)11.7 g
Tryptophan0.207 g
Tyrosine0.623 g
Valine0.95 g
Vitamin A, IU3480.0 IU
Vitamin A, RAE1040.0 µg
Vitamin B-123.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.067 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin D (D2 + D3)23.3 µg
Vitamin D (D2 + D3), International Units932 IU
Vitamin D3 (cholecalciferol)23.3 µg
Vitamin E (alpha-tocopherol)4.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water68.3 g
Zinc, Zn1.62 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined204.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720711
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu109831230
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776281
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674061
PUFA 18:212696182
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716202
PUFA 20:5 n-3 (EPA)12786291
PUFA 22:5 n-3 (DPA)12806311
PUFA 22:6 n-3 (DHA)12726212
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923065
Proline12265170
Protein100320312
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664051
SFA 10:012626100
SFA 12:012636110
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933074
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420414
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541510
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D3 (cholecalciferol)11123260TTaken from another source--other tables of food composition
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water105125512
Zinc, Zn109530940

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Eel, Mixed Species, Cooked, Dry HeatSimilarity: 82.9 · Common Nutrients: 25Veal, Breast, Whole, Boneless, Separable Lean And Fat, RawSimilarity: 76.7 · Common Nutrients: 16Chicken, Thigh, Boneless, Skinless, RawSimilarity: 74.2 · Common Nutrients: 15Chicken, Wing, Meat And Skin, RawSimilarity: 69.3 · Common Nutrients: 12Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 67.7 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.