DataOfWorld

Nutrition reference

Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw

Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 208 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

58.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.2th percentile
Copper, Cu57.7th percentile
Fatty Acids, Total Monounsaturated86.5th percentile
Fatty Acids, Total Polyunsaturated51.9th percentile
Fatty Acids, Total Saturated85.3th percentile
Iron, Fe27.9th percentile
Magnesium, Mg41.6th percentile
Phosphorus, P65.7th percentile
Potassium, K71.5th percentile
Protein77.4th percentile
Selenium, Se44.5th percentile
Sodium, Na34.8th percentile
Total Lipid (Fat)78.9th percentile
Zinc, Zn80.4th percentile

Key facts

Serving size
100 g reference basis
Calories
208
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.04 g
Arginine1.03 g
Ash0.9 g
Aspartic acid1.51 g
Calcium, Ca7.0 mg
Carbohydrate, by difference0.0 g
Cholesterol71.0 mg
Copper, Cu0.094 mg
Cystine0.198 g
Energy208 kcal
Fatty acids, total monounsaturated7.16 g
Fatty acids, total polyunsaturated0.952 g
Fatty acids, total saturated5.9 g
Glutamic acid2.76 g
Glycine0.897 g
Histidine0.634 g
Iron, Fe0.53 mg
Isoleucine0.861 g
Leucine1.39 g
Lysine1.44 g
MUFA 16:10.65 g
MUFA 18:16.21 g
MUFA 20:10.061 g
Magnesium, Mg18.0 mg
Manganese, Mn0.01 mg
Methionine0.408 g
PUFA 18:20.824 g
PUFA 18:30.052 g
PUFA 20:40.057 g
Phenylalanine0.704 g
Phosphorus, P172 mg
Potassium, K286 mg
Proline0.729 g
Protein17.5 g
SFA 12:00.094 g
SFA 14:00.871 g
SFA 16:03.4 g
SFA 18:01.45 g
Selenium, Se6.6 µg
Serine0.654 g
Sodium, Na71.0 mg
Threonine0.763 g
Total lipid (fat)14.8 g
Tryptophan0.176 g
Tyrosine0.556 g
Valine0.964 g
Water67.7 g
Zinc, Zn2.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Phenylalanine12175080
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170
Protein10032036AAnalytical
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na10933072AAnalytical
Threonine12115020
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Water10512556AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 82.6 · Common Nutrients: 16Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 82.0 · Common Nutrients: 16Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, BraisedSimilarity: 81.6 · Common Nutrients: 16Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 81.4 · Common Nutrients: 16Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, BraisedSimilarity: 80.8 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.