DataOfWorld

Nutrition reference

Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised

Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 218 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

60.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol94.1th percentile
Copper, Cu46.1th percentile
Fatty Acids, Total Monounsaturated73.0th percentile
Fatty Acids, Total Polyunsaturated46.1th percentile
Fatty Acids, Total Saturated73.0th percentile
Folate, Total48.2th percentile
Iron, Fe39.2th percentile
Magnesium, Mg57.2th percentile
Niacin96.2th percentile
Phosphorus, P76.3th percentile
Potassium, K72.2th percentile
Protein97.8th percentile
Riboflavin87.9th percentile
Selenium, Se57.0th percentile
Sodium, Na33.8th percentile
Thiamin37.6th percentile
Total Lipid (Fat)66.1th percentile
Vitamin B-1284.5th percentile
Vitamin B-678.4th percentile
Zinc, Zn91.4th percentile

Key facts

Serving size
100 g reference basis
Calories
218
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.8 g
Arginine1.78 g
Ash0.97 g
Aspartic acid2.62 g
Calcium, Ca9.0 mg
Carbohydrate, by difference0.0 g
Cholesterol116 mg
Copper, Cu0.076 mg
Cystine0.344 g
Energy218 kcal
Fatty acids, total monounsaturated4.51 g
Fatty acids, total polyunsaturated0.788 g
Fatty acids, total saturated3.72 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Glutamic acid4.8 g
Glycine1.56 g
Histidine1.1 g
Iron, Fe0.83 mg
Isoleucine1.49 g
Leucine2.41 g
Lysine2.5 g
MUFA 16:10.419 g
MUFA 18:13.9 g
MUFA 20:10.038 g
Magnesium, Mg22.0 mg
Manganese, Mn0.008 mg
Methionine0.708 g
Niacin8.97 mg
PUFA 18:20.624 g
PUFA 18:30.033 g
PUFA 20:40.098 g
Pantothenic acid1.14 mg
Phenylalanine1.22 g
Phosphorus, P208 mg
Potassium, K289 mg
Proline1.27 g
Protein30.3 g
Riboflavin0.33 mg
SFA 12:00.065 g
SFA 14:00.527 g
SFA 16:02.13 g
SFA 18:00.941 g
Selenium, Se12.5 µg
Serine1.14 g
Sodium, Na68.0 mg
Thiamin0.06 mg
Threonine1.32 g
Total lipid (fat)9.8 g
Tryptophan0.306 g
Tyrosine0.965 g
Valine1.67 g
Vitamin B-121.48 µg
Vitamin B-60.29 mg
Water59.7 g
Zinc, Zn4.19 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined237.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine12175080
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170
Protein10032036AAnalytical
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033172AAnalytical
Serine12275180
Sodium, Na10933072AAnalytical
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine12115020
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Water10512556AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, BraisedSimilarity: 90.6 · Common Nutrients: 22Veal, Sirloin, Separable Lean And Fat, Cooked, RoastedSimilarity: 87.9 · Common Nutrients: 22Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, BraisedSimilarity: 86.2 · Common Nutrients: 22Veal, Rib, Separable Lean And Fat, Cooked, RoastedSimilarity: 85.7 · Common Nutrients: 22Veal, Loin, Separable Lean Only, Cooked, BraisedSimilarity: 85.5 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.