DataOfWorld

Nutrition reference

Veal, Loin, Separable Lean Only, Cooked, Braised

Veal, Loin, Separable Lean Only, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 226 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

62.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol94.7th percentile
Choline, Total96.8th percentile
Copper, Cu60.1th percentile
Fatty Acids, Total Monounsaturated64.1th percentile
Fatty Acids, Total Polyunsaturated47.5th percentile
Fatty Acids, Total Saturated61.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total48.2th percentile
Iron, Fe49.6th percentile
Magnesium, Mg71.7th percentile
Niacin97.3th percentile
Phosphorus, P84.3th percentile
Potassium, K74.0th percentile
Protein99.0th percentile
Riboflavin88.9th percentile
Selenium, Se60.1th percentile
Sodium, Na38.6th percentile
Thiamin30.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)63.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1283.3th percentile
Vitamin B-677.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)47.9th percentile
Vitamin K (Phylloquinone)72.2th percentile
Zinc, Zn91.1th percentile

Key facts

Serving size
100 g reference basis
Calories
226
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine2.0 g
Alcohol, ethyl0.0 g
Arginine1.97 g
Ash1.15 g
Aspartic acid2.9 g
Betaine16.5 mg
Caffeine0.0 mg
Calcium, Ca32.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol125 mg
Choline, total125 mg
Copper, Cu0.099 mg
Cryptoxanthin, beta0.0 µg
Cystine0.379 g
Energy226 kcal
Fatty acids, total monounsaturated3.27 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total saturated2.55 g
Fiber, total dietary0.0 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Glutamic acid5.31 g
Glycine1.72 g
Histidine1.22 g
Iron, Fe1.1 mg
Isoleucine1.65 g
Leucine2.67 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.77 g
MUFA 16:10.29 g
MUFA 18:12.94 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Manganese, Mn0.038 mg
Methionine0.783 g
Niacin10.0 mg
PUFA 18:20.63 g
PUFA 18:30.04 g
PUFA 18:40.0 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.85 mg
Phenylalanine1.36 g
Phosphorus, P237 mg
Potassium, K297 mg
Proline1.4 g
Protein33.6 g
Retinol0.0 µg
Riboflavin0.34 mg
SFA 10:00.0 g
SFA 12:00.02 g
SFA 14:00.17 g
SFA 16:01.49 g
SFA 18:00.87 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.4 µg
Serine1.26 g
Sodium, Na84.0 mg
Theobromine0.0 mg
Thiamin0.05 mg
Threonine1.47 g
Total Sugars0.0 g
Total lipid (fat)9.15 g
Tryptophan0.34 g
Tyrosine1.07 g
Valine1.86 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.32 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.28 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)7.0 µg
Water57.0 g
Zinc, Zn4.09 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined69.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720712
Aspartic acid12235140
Betaine11984540BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360122
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu109831212
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food118743212
Folate, total117741712
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930312
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562673
MUFA 18:1126861773
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030412
Manganese, Mn11013150
Methionine12155060
Niacin116740612
PUFA 18:2126961873
PUFA 18:3127061973
PUFA 18:412766270
PUFA 20:4127162073
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041012
Phenylalanine12175080
Phosphorus, P109130512
Potassium, K109230612
Proline12265170
Protein100320312
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640512
SFA 10:0126261073
SFA 12:0126361173
SFA 14:0126461273
SFA 16:0126561373
SFA 18:0126661473
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na109330712
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540411
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420412
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841811
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240AIAnalytical data; from the literature or government; incomplete documentation
Vitamin D3 (cholecalciferol)11123260AIAnalytical data; from the literature or government; incomplete documentation
Vitamin E (alpha-tocopherol)11093230
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Water105125512
Zinc, Zn109530912

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, BraisedSimilarity: 89.8 · Common Nutrients: 30Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, CookedSimilarity: 89.7 · Common Nutrients: 30Veal, Rib, Separable Lean Only, Cooked, BraisedSimilarity: 89.6 · Common Nutrients: 30Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, BraisedSimilarity: 88.9 · Common Nutrients: 26Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, RoastedSimilarity: 88.4 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.