DataOfWorld

Nutrition reference

Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 243 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

66.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca36.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol77.1th percentile
Copper, Cu69.3th percentile
Fatty Acids, Total Monounsaturated88.2th percentile
Fatty Acids, Total Polyunsaturated45.7th percentile
Fatty Acids, Total Saturated92.5th percentile
Iron, Fe57.2th percentile
Magnesium, Mg44.8th percentile
Niacin72.5th percentile
Phosphorus, P64.5th percentile
Potassium, K70.4th percentile
Protein76.6th percentile
Riboflavin68.5th percentile
Selenium, Se44.3th percentile
Sodium, Na35.2th percentile
Thiamin59.1th percentile
Total Lipid (Fat)86.4th percentile
Vitamin B-1292.5th percentile
Vitamin B-675.6th percentile
Zinc, Zn88.5th percentile

Key facts

Serving size
100 g reference basis
Calories
243
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.03 g
Arginine1.01 g
Ash0.83 g
Aspartic acid1.5 g
Calcium, Ca16.0 mg
Carbohydrate, by difference0.0 g
Cholesterol65.0 mg
Copper, Cu0.12 mg
Cystine0.205 g
Energy243 kcal
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated0.777 g
Fatty acids, total saturated9.12 g
Glutamic acid2.48 g
Glycine0.833 g
Histidine0.54 g
Iron, Fe1.35 mg
Isoleucine0.824 g
Leucine1.33 g
Lysine1.51 g
MUFA 16:10.363 g
MUFA 18:17.12 g
MUFA 20:10.071 g
Magnesium, Mg19.0 mg
Manganese, Mn0.012 mg
Methionine0.437 g
Niacin3.99 mg
PUFA 18:20.469 g
PUFA 18:30.228 g
PUFA 20:40.08 g
Pantothenic acid0.677 mg
Phenylalanine0.693 g
Phosphorus, P168 mg
Potassium, K281 mg
Proline0.715 g
Protein17.1 g
Riboflavin0.212 mg
SFA 12:00.06 g
SFA 14:00.752 g
SFA 15:00.117 g
SFA 16:04.31 g
SFA 17:00.289 g
SFA 18:03.6 g
Selenium, Se6.5 µg
Serine0.633 g
Sodium, Na72.0 mg
Thiamin0.107 mg
Threonine0.729 g
Total lipid (fat)18.9 g
Tryptophan0.199 g
Tyrosine0.573 g
Valine0.92 g
Vitamin B-122.6 µg
Vitamin B-60.26 mg
Water63.8 g
Zinc, Zn3.52 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070PAKBased on physical composition; Derived from analytical data; Known physical composition
Aspartic acid12235140
Calcium, Ca10873010PAKBased on physical composition; Derived from analytical data; Known physical composition
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010PAKBased on physical composition; Derived from analytical data; Known physical composition
Copper, Cu10983120PAKBased on physical composition; Derived from analytical data; Known physical composition
Cystine12165070
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030PAKBased on physical composition; Derived from analytical data; Known physical composition
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260PAKBased on physical composition; Derived from analytical data; Known physical composition
MUFA 18:112686170PAKBased on physical composition; Derived from analytical data; Known physical composition
MUFA 20:112776280PAKBased on physical composition; Derived from analytical data; Known physical composition
Magnesium, Mg10903040PAKBased on physical composition; Derived from analytical data; Known physical composition
Manganese, Mn11013150PAKBased on physical composition; Derived from analytical data; Known physical composition
Methionine12155060
Niacin11674060PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 18:212696180PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 18:312706190PAKBased on physical composition; Derived from analytical data; Known physical composition
PUFA 20:412716200PAKBased on physical composition; Derived from analytical data; Known physical composition
Pantothenic acid11704100PAKBased on physical composition; Derived from analytical data; Known physical composition
Phenylalanine12175080
Phosphorus, P10913050PAKBased on physical composition; Derived from analytical data; Known physical composition
Potassium, K10923060PAKBased on physical composition; Derived from analytical data; Known physical composition
Proline12265170
Protein10032030PAKBased on physical composition; Derived from analytical data; Known physical composition
Riboflavin11664050PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 12:012636110PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 14:012646120PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 15:012996520PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 16:012656130PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 17:013006530PAKBased on physical composition; Derived from analytical data; Known physical composition
SFA 18:012666140PAKBased on physical composition; Derived from analytical data; Known physical composition
Selenium, Se11033170PIEBased on physical composition; Derived from imputed data; Estimated physical composition
Serine12275180
Sodium, Na10933070PAKBased on physical composition; Derived from analytical data; Known physical composition
Thiamin11654040PAKBased on physical composition; Derived from analytical data; Known physical composition
Threonine12115020
Total lipid (fat)10042040PAKBased on physical composition; Derived from analytical data; Known physical composition
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784180PAKBased on physical composition; Derived from analytical data; Known physical composition
Vitamin B-611754150PAKBased on physical composition; Derived from analytical data; Known physical composition
Water10512550PAKBased on physical composition; Derived from analytical data; Known physical composition
Zinc, Zn10953090PAKBased on physical composition; Derived from analytical data; Known physical composition

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 93.1 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 93.0 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 90.6 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 90.3 · Common Nutrients: 21Lamb, Australian, Ground, 85% Lean / 15% Fat, RawSimilarity: 88.4 · Common Nutrients: 10

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.