Nutrition reference
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 262 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
69.6Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 262
- Food category
- Lamb, Veal, and Game Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.992 g Arginine 0.978 g Ash 0.76 g Aspartic acid 1.45 g Calcium, Ca 19.0 mg Carbohydrate, by difference 0.0 g Cholesterol 67.0 mg Copper, Cu 0.109 mg Cystine 0.198 g Energy 262 kcal Fatty acids, total monounsaturated 8.58 g Fatty acids, total polyunsaturated 0.864 g Fatty acids, total saturated 10.3 g Glutamic acid 2.39 g Glycine 0.804 g Histidine 0.522 g Iron, Fe 1.21 mg Isoleucine 0.796 g Leucine 1.28 g Lysine 1.46 g MUFA 14:1 0.031 g MUFA 16:1 0.393 g MUFA 18:1 7.92 g MUFA 20:1 0.081 g Magnesium, Mg 17.0 mg Manganese, Mn 0.01 mg Methionine 0.422 g Niacin 4.0 mg PUFA 18:2 0.509 g PUFA 18:3 0.244 g PUFA 20:4 0.078 g Pantothenic acid 0.679 mg Phenylalanine 0.67 g Phosphorus, P 150 mg Potassium, K 260 mg Proline 0.691 g Protein 16.5 g Riboflavin 0.213 mg SFA 10:0 0.038 g SFA 12:0 0.066 g SFA 14:0 0.833 g SFA 15:0 0.131 g SFA 16:0 4.82 g SFA 17:0 0.309 g SFA 18:0 4.06 g SFA 20:0 0.039 g Selenium, Se 6.9 µg Serine 0.612 g Sodium, Na 78.0 mg Thiamin 0.107 mg Threonine 0.704 g Total lipid (fat) 21.3 g Tryptophan 0.193 g Tyrosine 0.554 g Valine 0.889 g Vitamin B-12 2.61 µg Vitamin B-6 0.261 mg Water 62.1 g Zinc, Zn 4.37 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 85.0 g |
| 1.0 | undetermined | 28.35 g |
| 1.0 | undetermined | 453.6 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Aspartic acid | 1223 | 514 | 0 | ||
| Calcium, Ca | 1087 | 301 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Copper, Cu | 1098 | 312 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lysine | 1214 | 505 | 0 | ||
| MUFA 14:1 | 1274 | 625 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 16:1 | 1275 | 626 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1 | 1268 | 617 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 20:1 | 1277 | 628 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Magnesium, Mg | 1090 | 304 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Manganese, Mn | 1101 | 315 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:2 | 1269 | 618 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 | 1270 | 619 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:4 | 1271 | 620 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Pantothenic acid | 1170 | 410 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Potassium, K | 1092 | 306 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Riboflavin | 1166 | 405 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 10:0 | 1262 | 610 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 12:0 | 1263 | 611 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 14:0 | 1264 | 612 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 15:0 | 1299 | 652 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 16:0 | 1265 | 613 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 17:0 | 1300 | 653 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 18:0 | 1266 | 614 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 20:0 | 1267 | 615 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Selenium, Se | 1103 | 317 | 0 | PIE | Based on physical composition; Derived from imputed data; Estimated physical composition |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Thiamin | 1165 | 404 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Threonine | 1211 | 502 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin B-6 | 1175 | 415 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Water | 1051 | 255 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Zinc, Zn | 1095 | 309 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.