DataOfWorld

Nutrition reference

Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)

Fish, Cod, Pacific, Raw (May Have Been Previously Frozen) is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 69 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

19.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol69.4th percentile
Choline, Total82.1th percentile
Copper, Cu10.6th percentile
Fatty Acids, Total Monounsaturated17.2th percentile
Fatty Acids, Total Polyunsaturated20.2th percentile
Fatty Acids, Total Saturated17.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe11.5th percentile
Magnesium, Mg48.9th percentile
Niacin39.6th percentile
Phosphorus, P90.0th percentile
Potassium, K59.0th percentile
Protein74.0th percentile
Riboflavin19.2th percentile
Selenium, Se77.3th percentile
Sodium, Na61.1th percentile
Thiamin20.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)17.3th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1288.7th percentile
Vitamin B-649.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)55.4th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn23.3th percentile

Key facts

Serving size
100 g reference basis
Calories
69.0
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.877 g
Alcohol, ethyl0.0 g
Arginine0.982 g
Ash1.46 g
Aspartic acid1.52 g
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol47.0 mg
Choline, total65.0 mg
Copper, Cu0.019 mg
Cryptoxanthin, beta0.0 µg
Cystine0.136 g
Energy69.0 kcal
Fatty acids, total monounsaturated0.073 g
Fatty acids, total polyunsaturated0.164 g
Fatty acids, total saturated0.085 g
Fatty acids, total trans0.005 g
Fatty acids, total trans-monoenoic0.003 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid2.3 g
Glycine0.71 g
Histidine0.324 g
Iron, Fe0.16 mg
Isoleucine0.679 g
Lactose0.0 g
Leucine1.21 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.4 g
MUFA 14:10.001 g
MUFA 15:10.002 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10.014 g
MUFA 18:10.042 g
MUFA 18:1 c0.039 g
MUFA 20:10.005 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.004 g
Magnesium, Mg20.0 mg
Maltose0.0 g
Manganese, Mn0.012 mg
Methionine0.418 g
Niacin1.1 mg
PUFA 18:20.017 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.015 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.034 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.096 g
Pantothenic acid0.294 mg
Phenylalanine0.595 g
Phosphorus, P281 mg
Potassium, K235 mg
Proline0.512 g
Protein15.3 g
Retinol2.0 µg
Riboflavin0.045 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.001 g
SFA 16:00.057 g
SFA 17:00.001 g
SFA 18:00.021 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.9 µg
Serine0.647 g
Sodium, Na303 mg
Starch0.0 g
TFA 16:1 t0.001 g
TFA 18:1 t0.002 g
TFA 18:2 t not further defined0.002 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.033 mg
Threonine0.658 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)0.41 g
Tryptophan0.188 g
Tyrosine0.553 g
Valine0.731 g
Vitamin A, IU6.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-121.98 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.117 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units20.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water84.0 g
Zinc, Zn0.31 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined116.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536014AAnalytical
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930311AAnalytical
Isoleucine12125030AAnalytical
Lactose10132131AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:1127462511AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1127562611
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 18:1126861711
MUFA 18:1 c131567411AAnalytical
MUFA 20:1127762811AAnalytical
MUFA 22:1127963011
MUFA 22:1 c131767611AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030411AAnalytical
Maltose10142141AAnalytical
Manganese, Mn110131511AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:2126961811
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3127061911
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3132568911
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Proline12265170AAnalytical
Protein100320311AAnalytical
Retinol11053191AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626100
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:012596070
SFA 6:012606089AAnalytical
SFA 8:0126160911AAnalytical
Selenium, Se110331711AAnalytical
Serine12275180AAnalytical
Sodium, Na109330711AAnalytical
Starch10092091AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 22:1 t130566411AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420411AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143284
Vitamin D (D2 + D3), International Units11103244AAnalytical
Vitamin D3 (cholecalciferol)11123264AAnalytical
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Haddock, Cooked, Dry HeatSimilarity: 72.7 · Common Nutrients: 30Fish, Cod, Pacific, CookedSimilarity: 71.2 · Common Nutrients: 15Fish, Haddock, SteamedSimilarity: 70.6 · Common Nutrients: 30Fish, Flatfish (Flounder And Sole Species), Cooked, Dry HeatSimilarity: 66.6 · Common Nutrients: 30Scallops, Steamed Or BoiledSimilarity: 65.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.