Nutrition reference
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 159 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
46.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 159
- Food category
- Beef Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.58 g Alcohol, ethyl 0.0 g Arginine 1.76 g Ash 1.15 g Aspartic acid 2.6 g Caffeine 0.0 mg Calcium, Ca 7.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 60.0 mg Choline, total 99.3 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0.0 µg Cystine 0.28 g Energy 159 kcal Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 0.368 g Fatty acids, total saturated 2.09 g Fiber, total dietary 0.0 g Folate, DFE 8.0 µg Folate, food 8.0 µg Folate, total 8.0 µg Folic acid 0.0 µg Glutamic acid 4.18 g Glycine 1.24 g Histidine 0.841 g Hydroxyproline 0.12 g Iron, Fe 2.8 mg Isoleucine 1.35 g Leucine 2.3 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.45 g MUFA 14:1 0.04 g MUFA 16:1 0.14 g MUFA 18:1 2.37 g MUFA 20:1 0.001 g MUFA 22:1 0.0 g Magnesium, Mg 23.0 mg Manganese, Mn 0.0 mg Methionine 0.74 g Niacin 3.66 mg PUFA 18:2 0.285 g PUFA 18:3 0.033 g PUFA 18:4 0.0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.742 mg Phenylalanine 1.13 g Phosphorus, P 217 mg Potassium, K 293 mg Proline 1.1 g Protein 26.1 g Retinol 0.0 µg Riboflavin 0.232 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.108 g SFA 16:0 1.23 g SFA 18:0 0.744 g SFA 20:0 0.01 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 25.3 µg Serine 1.05 g Sodium, Na 68.0 mg Theobromine 0.0 mg Thiamin 0.112 mg Threonine 1.2 g Total Sugars 0.0 g Total lipid (fat) 5.24 g Tryptophan 0.281 g Tyrosine 0.956 g Valine 1.41 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 3.42 µg Vitamin B-6 0.324 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 67.1 g Zinc, Zn 7.81 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 453.6 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Alcohol, ethyl | 1018 | 221 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Arginine | 1220 | 511 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Ash | 1007 | 207 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Aspartic acid | 1223 | 514 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Caffeine | 1057 | 262 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Calcium, Ca | 1087 | 301 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Carbohydrate, by difference | 1005 | 205 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Choline, total | 1180 | 421 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Copper, Cu | 1098 | 312 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fatty acids, total saturated | 1258 | 606 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Fiber, total dietary | 1079 | 291 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Folate, total | 1177 | 417 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Folic acid | 1186 | 431 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Glutamic acid | 1224 | 515 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Glycine | 1225 | 516 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Histidine | 1221 | 512 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Hydroxyproline | 1228 | 521 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Iron, Fe | 1089 | 303 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Isoleucine | 1212 | 503 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Leucine | 1213 | 504 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 14:1 | 1274 | 625 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 16:1 | 1275 | 626 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 18:1 | 1268 | 617 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 20:1 | 1277 | 628 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| MUFA 22:1 | 1279 | 630 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Magnesium, Mg | 1090 | 304 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Manganese, Mn | 1101 | 315 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Methionine | 1215 | 506 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Niacin | 1167 | 406 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| PUFA 18:2 | 1269 | 618 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:3 | 1270 | 619 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 18:4 | 1276 | 627 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:4 | 1271 | 620 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Pantothenic acid | 1170 | 410 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Phenylalanine | 1217 | 508 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Phosphorus, P | 1091 | 305 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Potassium, K | 1092 | 306 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Proline | 1226 | 517 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Protein | 1003 | 203 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| SFA 10:0 | 1262 | 610 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 12:0 | 1263 | 611 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 14:0 | 1264 | 612 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 16:0 | 1265 | 613 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 18:0 | 1266 | 614 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 20:0 | 1267 | 615 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 4:0 | 1259 | 607 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 6:0 | 1260 | 608 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| SFA 8:0 | 1261 | 609 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Selenium, Se | 1103 | 317 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Serine | 1227 | 518 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Sodium, Na | 1093 | 307 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Theobromine | 1058 | 263 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Thiamin | 1165 | 404 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Threonine | 1211 | 502 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tryptophan | 1210 | 501 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Tyrosine | 1218 | 509 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Valine | 1219 | 510 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Vitamin A, IU | 1104 | 318 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin B-6 | 1175 | 415 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | PIK | Based on physical composition; Derived from imputed data; Known physical composition |
| Water | 1051 | 255 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
| Zinc, Zn | 1095 | 309 | 0 | PAK | Based on physical composition; Derived from analytical data; Known physical composition |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.