DataOfWorld

Nutrition reference

Ostrich, Ground, Raw

Ostrich, Ground, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 165 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

47.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.2th percentile
Copper, Cu71.5th percentile
Fatty Acids, Total Monounsaturated57.9th percentile
Fatty Acids, Total Polyunsaturated50.7th percentile
Fatty Acids, Total Saturated57.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe86.1th percentile
Magnesium, Mg48.9th percentile
Niacin75.9th percentile
Phosphorus, P73.6th percentile
Potassium, K72.7th percentile
Protein82.5th percentile
Riboflavin80.1th percentile
Selenium, Se91.4th percentile
Sodium, Na35.2th percentile
Thiamin73.1th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)62.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1297.1th percentile
Vitamin B-690.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Zinc, Zn88.4th percentile

Key facts

Serving size
100 g reference basis
Calories
165
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.3 g
Alcohol, ethyl0.0 g
Arginine1.38 g
Ash0.73 g
Aspartic acid1.89 g
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol71.0 mg
Copper, Cu0.128 mg
Cryptoxanthin, beta0.0 µg
Cystine0.208 g
Energy165 kcal
Fatty acids, total monounsaturated2.65 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total saturated2.18 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid3.1 g
Glycine1.35 g
Histidine0.508 g
Hydroxyproline0.361 g
Iron, Fe2.91 mg
Isoleucine0.961 g
Leucine1.64 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.78 g
MUFA 14:10.002 g
MUFA 15:10.0 g
MUFA 16:10.421 g
MUFA 17:10.006 g
MUFA 18:12.2 g
MUFA 20:10.03 g
Magnesium, Mg20.0 mg
Manganese, Mn0.017 mg
Methionine0.565 g
Niacin4.38 mg
PUFA 18:20.777 g
PUFA 18:30.056 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.0 g
PUFA 20:40.07 g
Pantothenic acid1.08 mg
Phenylalanine0.834 g
Phosphorus, P199 mg
Potassium, K291 mg
Proline1.05 g
Protein20.2 g
Retinol0.0 µg
Riboflavin0.267 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.05 g
SFA 16:01.65 g
SFA 18:00.477 g
SFA 20:00.002 g
SFA 22:00.0 g
SFA 8:00.0 g
Selenium, Se33.0 µg
Serine0.809 g
Sodium, Na72.0 mg
Theobromine0.0 mg
Thiamin0.182 mg
Threonine0.887 g
Total Sugars0.0 g
Total lipid (fat)8.7 g
Tryptophan0.18 g
Tyrosine0.657 g
Valine0.998 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-124.61 µg
Vitamin B-60.475 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.24 mg
Water71.1 g
Zinc, Zn3.51 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined435.0 g
1.0undetermined109.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746250BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 15:113336970BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 17:113236870BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:3 n-6 c,c,c13216850BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:2 n-6 c,c13136720BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:313256890BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053191AAnalytical
Riboflavin11664056AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 20:012676150BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 22:012736240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033172AAnalytical
Serine12275180AAnalytical
Sodium, Na10933076AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063200
Vitamin B-1211784186AAnalytical
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093231AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Ostrich, Fan, RawSimilarity: 85.2 · Common Nutrients: 27Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, BroiledSimilarity: 84.0 · Common Nutrients: 27Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, BroiledSimilarity: 83.6 · Common Nutrients: 27Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, BroiledSimilarity: 83.5 · Common Nutrients: 27Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, BroiledSimilarity: 83.4 · Common Nutrients: 27

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.