DataOfWorld

Nutrition reference

Cookies, Ladyfingers, With Lemon Juice And Rind

Cookies, Ladyfingers, With Lemon Juice And Rind is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 365 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca64.2th percentile
Carbohydrate, By Difference89.4th percentile
Cholesterol97.4th percentile
Choline, Total92.0th percentile
Copper, Cu58.2th percentile
Fatty Acids, Total Monounsaturated67.9th percentile
Fatty Acids, Total Polyunsaturated63.6th percentile
Fatty Acids, Total Saturated67.1th percentile
Fiber, Total Dietary52.8th percentile
Folate, Total83.9th percentile
Iron, Fe90.6th percentile
Magnesium, Mg23.6th percentile
Niacin54.6th percentile
Phosphorus, P66.0th percentile
Potassium, K22.4th percentile
Protein62.6th percentile
Riboflavin93.6th percentile
Selenium, Se73.4th percentile
Sodium, Na44.9th percentile
Thiamin83.5th percentile
Total Sugars92.3th percentile
Total Lipid (Fat)63.8th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1276.0th percentile
Vitamin B-651.3th percentile
Vitamin C, Total Ascorbic Acid72.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)60.3th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn62.2th percentile

Key facts

Serving size
100 g reference basis
Calories
365
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.502 g
Alcohol, ethyl0.0 g
Arginine0.61 g
Ash1.1 g
Aspartic acid0.888 g
Caffeine0.0 mg
Calcium, Ca47.0 mg
Carbohydrate, by difference59.7 g
Carotene, alpha9.0 µg
Carotene, beta22.0 µg
Cholesterol221 mg
Choline, total92.0 mg
Copper, Cu0.095 mg
Cryptoxanthin, beta8.0 µg
Cystine0.224 g
Energy365 kcal
Fatty acids, total monounsaturated3.75 g
Fatty acids, total polyunsaturated1.42 g
Fatty acids, total saturated3.07 g
Fiber, total dietary1.0 g
Folate, DFE76.0 µg
Folate, food37.0 µg
Folate, total60.0 µg
Folic acid23.0 µg
Glutamic acid1.92 g
Glycine0.346 g
Histidine0.248 g
Iron, Fe3.58 mg
Isoleucine0.516 g
Leucine0.861 g
Lutein + zeaxanthin266 µg
Lycopene0.0 µg
Lysine0.679 g
MUFA 16:10.293 g
MUFA 18:13.42 g
MUFA 20:10.027 g
MUFA 22:10.003 g
Magnesium, Mg12.0 mg
Manganese, Mn0.24 mg
Methionine0.268 g
Niacin2.1 mg
PUFA 18:21.21 g
PUFA 18:30.038 g
PUFA 18:40.0 g
PUFA 20:40.139 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.036 g
Pantothenic acid1.12 mg
Phenylalanine0.511 g
Phosphorus, P173 mg
Potassium, K113 mg
Proline0.625 g
Protein10.6 g
Retinol0.0 µg
Riboflavin0.428 mg
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.034 g
SFA 16:02.21 g
SFA 18:00.771 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.003 g
Selenium, Se21.1 µg
Serine0.761 g
Sodium, Na147 mg
Theobromine0.0 mg
Thiamin0.284 mg
Threonine0.467 g
Total Sugars25.4 g
Total lipid (fat)9.1 g
Tryptophan0.133 g
Tyrosine0.408 g
Valine0.579 g
Vitamin A, IU50.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.75 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.122 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units22.0 IU
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.2 µg
Water19.5 g
Zinc, Zn1.14 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined11.0 g
1.0undetermined13.0 g
1.0undetermined28.35 g
1.0undetermined24.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210RCRecipe; Cookbook
Copper, Cu10983120
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933070
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654040
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280RCRecipe; Cookbook
Vitamin D (D2 + D3), International Units11103240RCRecipe; Cookbook
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookie, LadyfingerSimilarity: 100.0 · Common Nutrients: 30Keikitos (Muffins), Latino Bakery ItemSimilarity: 70.5 · Common Nutrients: 14Artificial Blueberry Muffin Mix, DrySimilarity: 68.8 · Common Nutrients: 7Mcdonald'S, Sausage BurritoSimilarity: 67.1 · Common Nutrients: 27Pastry, Made With Bean Paste And Salted Egg Yolk Filling, BakedSimilarity: 66.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.