DataOfWorld

Nutrition reference

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 128 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

36.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol81.4th percentile
Copper, Cu60.1th percentile
Fatty Acids, Total Monounsaturated46.6th percentile
Fatty Acids, Total Polyunsaturated23.1th percentile
Fatty Acids, Total Saturated54.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe64.8th percentile
Magnesium, Mg44.8th percentile
Niacin89.7th percentile
Phosphorus, P74.7th percentile
Potassium, K40.6th percentile
Protein83.7th percentile
Riboflavin92.2th percentile
Selenium, Se26.0th percentile
Sodium, Na24.6th percentile
Thiamin67.9th percentile
Total Lipid (Fat)45.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1293.2th percentile
Vitamin B-656.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)29.9th percentile
Zinc, Zn85.5th percentile

Key facts

Serving size
100 g reference basis
Calories
128
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.25 g
Arginine1.23 g
Ash1.12 g
Aspartic acid1.83 g
Calcium, Ca8.0 mg
Carbohydrate, by difference0.0 g
Cholesterol74.0 mg
Copper, Cu0.099 mg
Cystine0.248 g
Energy128 kcal
Fatty acids, total monounsaturated1.69 g
Fatty acids, total polyunsaturated0.22 g
Fatty acids, total saturated1.88 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid3.01 g
Glycine1.01 g
Histidine0.657 g
Iron, Fe1.64 mg
Isoleucine1.0 g
Leucine1.61 g
Lysine1.83 g
MUFA 16:10.08 g
MUFA 18:11.6 g
MUFA 20:10.0 g
Magnesium, Mg19.0 mg
Manganese, Mn0.024 mg
Methionine0.532 g
Niacin6.54 mg
PUFA 18:20.13 g
PUFA 18:30.07 g
PUFA 20:40.02 g
Pantothenic acid0.49 mg
Phenylalanine0.845 g
Phosphorus, P202 mg
Potassium, K171 mg
Proline0.87 g
Protein20.8 g
Retinol0.0 µg
Riboflavin0.39 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.9 g
SFA 18:00.73 g
Selenium, Se1.5 µg
Serine0.771 g
Sodium, Na46.0 mg
Thiamin0.15 mg
Threonine0.888 g
Total lipid (fat)4.41 g
Tryptophan0.242 g
Tyrosine0.697 g
Valine1.12 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.71 µg
Vitamin B-60.14 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.21 mg
Water73.8 g
Zinc, Zn3.01 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072079
Aspartic acid12235140
Calcium, Ca10873019
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536019
Copper, Cu10983129
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874329
Folate, total11774179
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893039
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:1127562675
MUFA 18:1126861775
MUFA 20:1127762875
Magnesium, Mg10903049
Manganese, Mn11013150
Methionine12155060
Niacin11674069
PUFA 18:2126961875
PUFA 18:3127061975
PUFA 20:4127162075
Pantothenic acid11704109
Phenylalanine12175080
Phosphorus, P10913059
Potassium, K10923069
Proline12265170
Protein10032039
Retinol11053190
Riboflavin11664059
SFA 10:0126261075
SFA 12:0126361175
SFA 14:0126461275
SFA 16:0126561375
SFA 18:0126661475
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na10933079
Thiamin11654049
Threonine12115020
Total lipid (fat)10042049
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784189
Vitamin B-611754159
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230
Water10512559
Zinc, Zn10953099

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean And Fat, RawSimilarity: 87.0 · Common Nutrients: 13Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, RoastedSimilarity: 82.5 · Common Nutrients: 26Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, RawSimilarity: 79.8 · Common Nutrients: 26Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, CookedSimilarity: 79.8 · Common Nutrients: 26Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, RawSimilarity: 79.8 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.