DataOfWorld

Nutrition reference

Fish, Mackerel, Atlantic, Raw

Fish, Mackerel, Atlantic, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 205 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

57.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol79.7th percentile
Choline, Total82.1th percentile
Copper, Cu43.6th percentile
Fatty Acids, Total Monounsaturated79.0th percentile
Fatty Acids, Total Polyunsaturated84.4th percentile
Fatty Acids, Total Saturated68.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe64.5th percentile
Magnesium, Mg92.6th percentile
Niacin96.4th percentile
Phosphorus, P79.3th percentile
Potassium, K77.2th percentile
Protein79.2th percentile
Riboflavin86.0th percentile
Selenium, Se96.5th percentile
Sodium, Na39.7th percentile
Thiamin72.2th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)77.1th percentile
Vitamin A, Rae76.0th percentile
Vitamin B-1298.7th percentile
Vitamin B-686.1th percentile
Vitamin C, Total Ascorbic Acid51.9th percentile
Vitamin D (D2 + D3)99.8th percentile
Vitamin E (Alpha-Tocopherol)82.8th percentile
Vitamin K (Phylloquinone)63.5th percentile
Zinc, Zn43.1th percentile

Key facts

Serving size
100 g reference basis
Calories
205
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.12 g
Alcohol, ethyl0.0 g
Arginine1.11 g
Ash1.35 g
Aspartic acid1.9 g
Caffeine0.0 mg
Calcium, Ca12.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol70.0 mg
Choline, total65.0 mg
Copper, Cu0.073 mg
Cryptoxanthin, beta0.0 µg
Cystine0.199 g
Energy205 kcal
Fatty acids, total monounsaturated5.46 g
Fatty acids, total polyunsaturated3.35 g
Fatty acids, total saturated3.26 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Glutamic acid2.78 g
Glycine0.893 g
Histidine0.548 g
Iron, Fe1.63 mg
Isoleucine0.857 g
Leucine1.51 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.71 g
MUFA 16:10.727 g
MUFA 18:12.28 g
MUFA 20:11.04 g
MUFA 22:11.41 g
Magnesium, Mg76.0 mg
Manganese, Mn0.015 mg
Methionine0.551 g
Niacin9.08 mg
PUFA 18:20.219 g
PUFA 18:30.159 g
PUFA 18:40.278 g
PUFA 20:40.183 g
PUFA 20:5 n-3 (EPA)0.898 g
PUFA 22:5 n-3 (DPA)0.212 g
PUFA 22:6 n-3 (DHA)1.4 g
Pantothenic acid0.856 mg
Phenylalanine0.726 g
Phosphorus, P217 mg
Potassium, K314 mg
Proline0.658 g
Protein18.6 g
Retinol50.0 µg
Riboflavin0.312 mg
SFA 10:00.0 g
SFA 12:00.017 g
SFA 14:00.674 g
SFA 16:02.12 g
SFA 18:00.423 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se44.1 µg
Serine0.759 g
Sodium, Na90.0 mg
Theobromine0.0 mg
Thiamin0.176 mg
Threonine0.815 g
Total Sugars0.0 g
Total lipid (fat)13.9 g
Tryptophan0.208 g
Tyrosine0.628 g
Valine0.958 g
Vitamin A, IU167 IU
Vitamin A, RAE50.0 µg
Vitamin B-128.71 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.399 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin D (D2 + D3)16.1 µg
Vitamin D (D2 + D3), International Units643 IU
Vitamin D3 (cholecalciferol)16.1 µg
Vitamin E (alpha-tocopherol)1.52 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)5.0 µg
Water63.6 g
Zinc, Zn0.63 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined112.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720760
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873017
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu109831281
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562629
MUFA 18:1126861729
MUFA 20:1127762829
MUFA 22:1127963029
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin116740611
PUFA 18:2126961823
PUFA 18:3127061920
PUFA 18:4127662727
PUFA 20:4127162020
PUFA 20:5 n-3 (EPA)127862929
PUFA 22:5 n-3 (DPA)128063123
PUFA 22:6 n-3 (DHA)127262129
Pantothenic acid11704107
Phenylalanine12175080
Phosphorus, P10913058
Potassium, K109230610
Proline12265170
Protein100320383
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664057
SFA 10:012626100
SFA 12:0126361118
SFA 14:0126461229
SFA 16:0126561329
SFA 18:0126661429
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331711AAnalytical
Serine12275180
Sodium, Na109330714
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)1004204364
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784189
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541516
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230TTaken from another source--other tables of food composition
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water1051255142
Zinc, Zn109530982

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Mackerel, Atlantic, Cooked, Dry HeatSimilarity: 81.3 · Common Nutrients: 25Fish, Herring, Pacific, RawSimilarity: 70.0 · Common Nutrients: 25Fish, Herring, Atlantic, Cooked, Dry HeatSimilarity: 69.7 · Common Nutrients: 30Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, RawSimilarity: 68.4 · Common Nutrients: 21Fish, Salmon, SteamedSimilarity: 68.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.