DataOfWorld

Nutrition reference

Chickpea Flour (Besan)

Chickpea Flour (Besan) is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 387 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca63.0th percentile
Carbohydrate, By Difference88.8th percentile
Cholesterol39.1th percentile
Copper, Cu97.6th percentile
Fatty Acids, Total Monounsaturated44.6th percentile
Fatty Acids, Total Polyunsaturated81.9th percentile
Fatty Acids, Total Saturated32.5th percentile
Fiber, Total Dietary98.3th percentile
Folate, Total99.4th percentile
Iron, Fe94.4th percentile
Magnesium, Mg97.4th percentile
Niacin50.1th percentile
Phosphorus, P92.7th percentile
Potassium, K98.0th percentile
Protein86.7th percentile
Riboflavin40.9th percentile
Selenium, Se48.6th percentile
Sodium, Na31.9th percentile
Thiamin92.9th percentile
Total Sugars82.3th percentile
Total Lipid (Fat)54.9th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-690.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)68.0th percentile
Vitamin K (Phylloquinone)76.7th percentile
Zinc, Zn84.3th percentile

Key facts

Serving size
100 g reference basis
Calories
387
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.82 g
Caffeine0.0 mg
Calcium, Ca45.0 mg
Carbohydrate, by difference57.8 g
Carotene, alpha0.0 µg
Carotene, beta25.0 µg
Cholesterol0.0 mg
Copper, Cu0.912 mg
Cryptoxanthin, beta0.0 µg
Energy387 kcal
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.98 g
Fatty acids, total saturated0.693 g
Fatty acids, total trans0.0 g
Fiber, total dietary10.8 g
Folate, DFE437 µg
Folate, food437 µg
Folate, total437 µg
Folic acid0.0 µg
Iron, Fe4.86 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.013 g
MUFA 18:11.49 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg166 mg
Manganese, Mn1.6 mg
Niacin1.76 mg
PUFA 18:22.87 g
PUFA 18:30.112 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.606 mg
Phosphorus, P318 mg
Phytosterols39.0 mg
Potassium, K846 mg
Protein22.4 g
Retinol0.0 µg
Riboflavin0.106 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.01 g
SFA 16:00.555 g
SFA 18:00.094 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se8.3 µg
Sodium, Na64.0 mg
Theobromine0.0 mg
Thiamin0.486 mg
Total Sugars10.8 g
Total lipid (fat)6.69 g
Vitamin A, IU41.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-60.492 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin K (phylloquinone)9.1 µg
Water10.3 g
Zinc, Zn2.81 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined92.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Ash10072072AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Phytosterols12836360BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664052AAnalytical
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933072AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Blackeye Pea, DrySimilarity: 71.1 · Common Nutrients: 11Pigeon Peas (Red Gram), Mature Seeds, RawSimilarity: 70.4 · Common Nutrients: 26Oats (Includes Foods For Usda'S Food Distribution Program)Similarity: 69.1 · Common Nutrients: 25Cowpeas, Catjang, Mature Seeds, RawSimilarity: 68.4 · Common Nutrients: 26Flour, QuinoaSimilarity: 67.6 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.