DataOfWorld

Nutrition reference

Sauce, Enchilada, Red, Mild, Ready To Serve

Sauce, Enchilada, Red, Mild, Ready To Serve is published in Soups, Sauces, and Gravies as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 30 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference32.5th percentile
Cholesterol39.1th percentile
Choline, Total6.4th percentile
Copper, Cu16.0th percentile
Fatty Acids, Total Monounsaturated16.9th percentile
Fatty Acids, Total Polyunsaturated26.2th percentile
Fatty Acids, Total Saturated18.6th percentile
Fiber, Total Dietary42.3th percentile
Folate, Total23.0th percentile
Iron, Fe33.1th percentile
Magnesium, Mg10.6th percentile
Niacin20.9th percentile
Phosphorus, P8.0th percentile
Potassium, K19.0th percentile
Protein10.5th percentile
Riboflavin23.2th percentile
Selenium, Se13.9th percentile
Sodium, Na85.3th percentile
Thiamin24.9th percentile
Total Sugars48.1th percentile
Total Lipid (Fat)22.6th percentile
Vitamin A, Rae70.2th percentile
Vitamin B-1238.0th percentile
Vitamin B-627.1th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)63.0th percentile
Vitamin K (Phylloquinone)50.8th percentile
Zinc, Zn9.8th percentile

Key facts

Serving size
100 g reference basis
Calories
30.0
Food category
Soups, Sauces, and Gravies
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.82 g
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference4.87 g
Carotene, alpha74.0 µg
Carotene, beta362 µg
Cholesterol0.0 mg
Choline, total0.9 mg
Copper, Cu0.031 mg
Cryptoxanthin, beta62.0 µg
Energy30.0 kcal
Fatty acids, total monounsaturated0.068 g
Fatty acids, total polyunsaturated0.276 g
Fatty acids, total saturated0.111 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary0.5 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Fructose0.81 g
Galactose0.0 g
Glucose0.59 g
Iron, Fe0.67 mg
Lactose0.0 g
Lutein + zeaxanthin103 µg
Lycopene994 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.0 g
MUFA 18:10.064 g
MUFA 18:1 c0.063 g
MUFA 20:10.003 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg6.0 mg
Maltose0.0 g
Manganese, Mn0.047 mg
Niacin0.388 mg
PUFA 18:20.245 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.243 g
PUFA 18:30.031 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.082 mg
Phosphorus, P11.0 mg
Potassium, K101 mg
Protein0.62 g
Retinol0.0 µg
Riboflavin0.055 mg
SFA 10:00.003 g
SFA 12:00.0 g
SFA 14:00.005 g
SFA 15:00.002 g
SFA 16:00.067 g
SFA 17:00.0 g
SFA 18:00.029 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.4 µg
Sodium, Na547 mg
Starch2.12 g
Sucrose0.43 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.002 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.04 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.12 mg
Tocopherol, gamma0.4 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.14 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars1.83 g
Total lipid (fat)0.91 g
Vitamin A, IU717 IU
Vitamin A, RAE36.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.059 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.8 µg
Water91.8 g
Zinc, Zn0.09 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined224.0 g
1.0undetermined283.0 g
0.25undetermined56.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash100720712AAnalytical
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083226AAnalytical
Carotene, beta11073216AAnalytical
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203346AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Iron, Fe108930312AAnalytical
Lactose10132136AAnalytical
Lutein + zeaxanthin11233386AAnalytical
Lycopene11223376AAnalytical
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264
MUFA 16:1 c13146734AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174
MUFA 18:1 c13156744AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304
MUFA 22:1 c13176764AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose10142146AAnalytical
Manganese, Mn110131512AAnalytical
Niacin11674066AAnalytical
PUFA 18:212696184
PUFA 18:2 CLAs13116704AAnalytical
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:312706194
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:3i14098564AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894
PUFA 20:3 n-314058524AAnalytical
PUFA 20:3 n-614068534AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:414118584AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Protein100320312AAnalytical
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664056AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596074AAnalytical
SFA 6:012606084AAnalytical
SFA 8:012616094AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na109330712AAnalytical
Starch10092094AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t13036624AAnalytical
TFA 18:1 t13046634AAnalytical
TFA 18:2 t not further defined13066654AAnalytical
TFA 22:1 t13056644AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654046AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)100420412AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624016AAnalytical
Vitamin D (D2 + D3)11143280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3), International Units11103240FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Enchilada Sauce, RedSimilarity: 100.0 · Common Nutrients: 30Sauce, Ready-To-Serve, Pepper Or HotSimilarity: 61.6 · Common Nutrients: 28Cherry Pie FillingSimilarity: 61.1 · Common Nutrients: 30Fruit Juice Smoothie, Odwalla, Original SuperfoodSimilarity: 61.1 · Common Nutrients: 30Tomatoes, Red, Ripe, Cooked, With SaltSimilarity: 60.2 · Common Nutrients: 28

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.