DataOfWorld

Nutrition reference

Milk And Cereal Bar

Milk And Cereal Bar is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 413 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

90.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.6th percentile
Carbohydrate, By Difference94.1th percentile
Cholesterol47.9th percentile
Choline, Total63.0th percentile
Copper, Cu26.0th percentile
Fatty Acids, Total Monounsaturated40.1th percentile
Fatty Acids, Total Polyunsaturated24.2th percentile
Fatty Acids, Total Saturated92.4th percentile
Fiber, Total Dietary40.7th percentile
Folate, Total92.5th percentile
Iron, Fe96.0th percentile
Magnesium, Mg52.9th percentile
Niacin94.9th percentile
Phosphorus, P60.9th percentile
Potassium, K63.9th percentile
Protein46.3th percentile
Riboflavin97.1th percentile
Selenium, Se47.0th percentile
Sodium, Na63.7th percentile
Thiamin95.9th percentile
Total Sugars97.3th percentile
Total Lipid (Fat)69.7th percentile
Vitamin A, Rae93.0th percentile
Vitamin B-1288.9th percentile
Vitamin B-697.5th percentile
Vitamin C, Total Ascorbic Acid88.8th percentile
Vitamin D (D2 + D3)94.9th percentile
Vitamin E (Alpha-Tocopherol)47.9th percentile
Vitamin K (Phylloquinone)48.2th percentile
Zinc, Zn52.0th percentile

Key facts

Serving size
100 g reference basis
Calories
413
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.76 g
Caffeine0.0 mg
Calcium, Ca410 mg
Carbohydrate, by difference72.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol6.0 mg
Choline, total31.0 mg
Copper, Cu0.049 mg
Cryptoxanthin, beta0.0 µg
Energy413 kcal
Fatty acids, total monounsaturated1.19 g
Fatty acids, total polyunsaturated0.239 g
Fatty acids, total saturated9.11 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.4 g
Folate, DFE159 µg
Folate, food11.0 µg
Folate, total98.0 µg
Folic acid87.0 µg
Iron, Fe5.99 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.009 g
MUFA 18:11.18 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Manganese, Mn0.206 mg
Niacin8.19 mg
PUFA 18:20.23 g
PUFA 18:30.009 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.495 mg
Phosphorus, P155 mg
Potassium, K254 mg
Protein6.47 g
Retinol188 µg
Riboflavin0.696 mg
SFA 10:00.244 g
SFA 12:02.72 g
SFA 14:00.977 g
SFA 16:03.84 g
SFA 18:00.881 g
SFA 4:00.045 g
SFA 6:00.05 g
SFA 8:00.325 g
Selenium, Se7.7 µg
Sodium, Na319 mg
Theobromine0.0 mg
Thiamin0.615 mg
Total Sugars46.0 g
Total lipid (fat)11.0 g
Vitamin A, IU627 IU
Vitamin A, RAE188 µg
Vitamin B-122.0 µg
Vitamin B-12, added1.51 µg
Vitamin B-60.819 mg
Vitamin C, total ascorbic acid15.4 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D (D2 + D3), International Units68.0 IU
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.5 µg
Water8.69 g
Zinc, Zn0.84 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined25.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Ash10072070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total trans12576050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fiber, total dietary10792910FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, DFE11904350NCCalculated
Folate, food11874320FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folate, total11774172LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310NCCalculated
Iron, Fe10893032LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Manganese, Mn11013150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674062LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Pantothenic acid11704100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Protein10032030FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Retinol11053190NCCalculated
Riboflavin11664052LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654042LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, IU11043182LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754152LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143282LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103242LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512550FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Zinc, Zn10953090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Milk 'N Cereal BarSimilarity: 100.0 · Common Nutrients: 30Waffles, Plain, Frozen, Ready-To-HeatSimilarity: 58.0 · Common Nutrients: 28Keebler, Keebler Chocolate Graham SelectsSimilarity: 58.0 · Common Nutrients: 8Waffles, Buttermilk, Frozen, Ready-To-HeatSimilarity: 57.3 · Common Nutrients: 28Snack Bar, OatmealSimilarity: 56.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.