DataOfWorld

Nutrition reference

Mollusks, Oyster, Pacific, Cooked, Moist Heat

Mollusks, Oyster, Pacific, Cooked, Moist Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 163 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

47.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca36.3th percentile
Carbohydrate, By Difference45.6th percentile
Cholesterol91.7th percentile
Copper, Cu99.7th percentile
Fatty Acids, Total Monounsaturated32.0th percentile
Fatty Acids, Total Polyunsaturated69.9th percentile
Fatty Acids, Total Saturated40.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total48.2th percentile
Iron, Fe97.8th percentile
Magnesium, Mg86.1th percentile
Niacin69.2th percentile
Phosphorus, P85.1th percentile
Potassium, K74.9th percentile
Protein79.7th percentile
Riboflavin94.0th percentile
Selenium, Se99.9th percentile
Sodium, Na51.3th percentile
Thiamin62.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)45.9th percentile
Vitamin A, Rae90.7th percentile
Vitamin B-1299.8th percentile
Vitamin B-639.5th percentile
Vitamin C, Total Ascorbic Acid87.3th percentile
Vitamin E (Alpha-Tocopherol)68.6th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn99.9th percentile

Key facts

Serving size
100 g reference basis
Calories
163
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.14 g
Alcohol, ethyl0.0 g
Arginine1.38 g
Ash2.46 g
Aspartic acid1.82 g
Caffeine0.0 mg
Calcium, Ca16.0 mg
Carbohydrate, by difference9.9 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol100 mg
Copper, Cu2.68 mg
Cryptoxanthin, beta0.0 µg
Cystine0.248 g
Energy163 kcal
Fatty acids, total monounsaturated0.776 g
Fatty acids, total polyunsaturated1.79 g
Fatty acids, total saturated1.02 g
Fiber, total dietary0.0 g
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Glutamic acid2.57 g
Glycine1.18 g
Histidine0.363 g
Iron, Fe9.2 mg
Isoleucine0.823 g
Leucine1.33 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.41 g
MUFA 16:10.228 g
MUFA 18:10.382 g
MUFA 20:10.06 g
MUFA 22:10.106 g
Magnesium, Mg44.0 mg
Manganese, Mn1.22 mg
Methionine0.426 g
Niacin3.62 mg
PUFA 18:20.064 g
PUFA 18:30.064 g
PUFA 18:40.168 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.876 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.5 g
Pantothenic acid0.9 mg
Phenylalanine0.677 g
Phosphorus, P243 mg
Potassium, K302 mg
Proline0.771 g
Protein18.9 g
Retinol146 µg
Riboflavin0.443 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.164 g
SFA 16:00.714 g
SFA 18:00.142 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se154 µg
Serine0.847 g
Sodium, Na212 mg
Theobromine0.0 mg
Thiamin0.127 mg
Threonine0.813 g
Total Sugars0.0 g
Total lipid (fat)4.6 g
Tryptophan0.212 g
Tyrosine0.605 g
Valine0.826 g
Vitamin A, IU487 IU
Vitamin A, RAE146 µg
Vitamin B-1228.8 µg
Vitamin B-60.09 mg
Vitamin C, total ascorbic acid12.8 mg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin K (phylloquinone)0.1 µg
Water64.1 g
Zinc, Zn33.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined25.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190NCCalculated
Riboflavin11664050
SFA 10:012626100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 6:012606080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mollusks, Mussel, Blue, Cooked, Moist HeatSimilarity: 68.5 · Common Nutrients: 25Oysters, CannedSimilarity: 62.0 · Common Nutrients: 28Mollusks, Oyster, Eastern, CannedSimilarity: 60.5 · Common Nutrients: 28Walrus, Meat, Raw (Alaska Native)Similarity: 59.0 · Common Nutrients: 13Lamb, Variety Meats And By-Products, Kidneys, Cooked, BraisedSimilarity: 58.4 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.