DataOfWorld

Nutrition reference

Mollusks, Mussel, Blue, Cooked, Moist Heat

Mollusks, Mussel, Blue, Cooked, Moist Heat is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 172 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

49.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.9th percentile
Carbohydrate, By Difference40.1th percentile
Cholesterol72.6th percentile
Copper, Cu76.8th percentile
Fatty Acids, Total Monounsaturated37.0th percentile
Fatty Acids, Total Polyunsaturated59.0th percentile
Fatty Acids, Total Saturated36.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total88.3th percentile
Iron, Fe96.7th percentile
Magnesium, Mg82.6th percentile
Niacin63.3th percentile
Phosphorus, P90.4th percentile
Potassium, K67.4th percentile
Protein89.2th percentile
Riboflavin93.2th percentile
Selenium, Se99.5th percentile
Sodium, Na70.3th percentile
Thiamin84.7th percentile
Total Lipid (Fat)45.4th percentile
Vitamin A, Rae86.5th percentile
Vitamin B-1299.7th percentile
Vitamin B-643.3th percentile
Vitamin C, Total Ascorbic Acid87.9th percentile
Zinc, Zn83.4th percentile

Key facts

Serving size
100 g reference basis
Calories
172
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.44 g
Arginine1.74 g
Ash3.18 g
Aspartic acid2.3 g
Calcium, Ca33.0 mg
Carbohydrate, by difference7.39 g
Cholesterol56.0 mg
Copper, Cu0.149 mg
Cystine0.312 g
Energy172 kcal
Fatty acids, total monounsaturated1.01 g
Fatty acids, total polyunsaturated1.21 g
Fatty acids, total saturated0.85 g
Fiber, total dietary0.0 g
Folate, DFE76.0 µg
Folate, food76.0 µg
Folate, total76.0 µg
Folic acid0.0 µg
Glutamic acid3.24 g
Glycine1.49 g
Histidine0.457 g
Iron, Fe6.72 mg
Isoleucine1.04 g
Leucine1.68 g
Lysine1.78 g
MUFA 16:10.276 g
MUFA 18:10.41 g
MUFA 20:10.276 g
MUFA 22:10.052 g
Magnesium, Mg37.0 mg
Manganese, Mn6.8 mg
Methionine0.537 g
Niacin3.0 mg
PUFA 18:20.036 g
PUFA 18:30.04 g
PUFA 18:40.07 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.276 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.506 g
Pantothenic acid0.95 mg
Phenylalanine0.853 g
Phosphorus, P285 mg
Potassium, K268 mg
Proline0.971 g
Protein23.8 g
Retinol91.0 µg
Riboflavin0.42 mg
SFA 14:00.118 g
SFA 16:00.588 g
SFA 18:00.136 g
Selenium, Se89.6 µg
Serine1.07 g
Sodium, Na369 mg
Thiamin0.3 mg
Threonine1.02 g
Total lipid (fat)4.48 g
Tryptophan0.267 g
Tyrosine0.762 g
Valine1.04 g
Vitamin A, IU304 IU
Vitamin A, RAE91.0 µg
Vitamin B-1224.0 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid13.6 mg
Water61.2 g
Zinc, Zn2.67 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca108730118
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu109831218
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930318
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030418
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130527
Potassium, K109230618
Proline12265170
Protein10032030
Retinol11053190
Riboflavin11664050
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na109330718
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn109530918

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Whitefish, Eggs (Alaska Native)Similarity: 70.4 · Common Nutrients: 25MusselsSimilarity: 69.7 · Common Nutrients: 25Mollusks, Oyster, Pacific, Cooked, Moist HeatSimilarity: 68.5 · Common Nutrients: 25Sea Lion, Steller, Heart (Alaska Native)Similarity: 62.2 · Common Nutrients: 12Fish, Roe, Mixed Species, Cooked, Dry HeatSimilarity: 60.8 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.