DataOfWorld

Nutrition reference

Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 192 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

54.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca22.1th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol87.9th percentile
Choline, Total90.6th percentile
Copper, Cu48.4th percentile
Fatty Acids, Total Monounsaturated65.6th percentile
Fatty Acids, Total Polyunsaturated29.5th percentile
Fatty Acids, Total Saturated71.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total26.3th percentile
Iron, Fe86.8th percentile
Magnesium, Mg52.9th percentile
Niacin83.5th percentile
Phosphorus, P72.9th percentile
Potassium, K76.2th percentile
Protein94.0th percentile
Riboflavin57.8th percentile
Selenium, Se75.4th percentile
Sodium, Na29.6th percentile
Thiamin21.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)61.6th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1291.7th percentile
Vitamin B-682.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)32.5th percentile
Zinc, Zn97.3th percentile

Key facts

Serving size
100 g reference basis
Calories
192
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.69 g
Alcohol, ethyl0.0 g
Arginine1.76 g
Ash0.94 g
Aspartic acid2.43 g
Betaine7.9 mg
Caffeine0.0 mg
Calcium, Ca10.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol88.0 mg
Choline, total87.4 mg
Copper, Cu0.079 mg
Cryptoxanthin, beta0.0 µg
Cystine0.278 g
Energy192 kcal
Fatty acids, total monounsaturated3.46 g
Fatty acids, total polyunsaturated0.348 g
Fatty acids, total saturated3.48 g
Fatty acids, total trans0.253 g
Fatty acids, total trans-monoenoic0.253 g
Fiber, total dietary0.0 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Glutamic acid4.05 g
Glycine1.83 g
Histidine0.878 g
Iron, Fe2.99 mg
Isoleucine1.2 g
Leucine2.11 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.24 g
MUFA 14:10.058 g
MUFA 16:10.286 g
MUFA 17:10.071 g
MUFA 18:13.23 g
MUFA 20:10.027 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Manganese, Mn0.01 mg
Methionine0.695 g
Niacin5.41 mg
PUFA 18:20.226 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.0 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.643 mg
Phenylalanine1.05 g
Phosphorus, P197 mg
Potassium, K309 mg
Proline1.38 g
Protein27.0 g
Retinol3.0 µg
Riboflavin0.171 mg
SFA 10:00.0 g
SFA 12:00.006 g
SFA 14:00.236 g
SFA 15:00.041 g
SFA 16:01.85 g
SFA 17:00.095 g
SFA 18:01.12 g
SFA 20:00.012 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.0 µg
Serine1.08 g
Sodium, Na59.0 mg
TFA 18:1 t0.253 g
Theobromine0.0 mg
Thiamin0.035 mg
Threonine1.05 g
Total Sugars0.0 g
Total lipid (fat)8.43 g
Tryptophan0.137 g
Tyrosine0.831 g
Valine1.33 g
Vitamin A, IU9.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-122.49 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.353 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units2.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.2 µg
Water63.3 g
Zinc, Zn6.78 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130ARAnalytical data; derived by linear regression
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110ARAnalytical data; derived by linear regression
Ash100720712ARAnalytical data; derived by linear regression
Aspartic acid12235140ARAnalytical data; derived by linear regression
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112ARAnalytical data; derived by linear regression
Carbohydrate, by difference10052050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360112ARAnalytical data; derived by linear regression
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831212ARAnalytical data; derived by linear regression
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070ARAnalytical data; derived by linear regression
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774176ARAnalytical data; derived by linear regression
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150ARAnalytical data; derived by linear regression
Glycine12255160ARAnalytical data; derived by linear regression
Histidine12215120ARAnalytical data; derived by linear regression
Iron, Fe108930312ARAnalytical data; derived by linear regression
Isoleucine12125030ARAnalytical data; derived by linear regression
Leucine12135040ARAnalytical data; derived by linear regression
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050ARAnalytical data; derived by linear regression
MUFA 14:112746258ARAnalytical data; derived by linear regression
MUFA 16:112756268ARAnalytical data; derived by linear regression
MUFA 17:113236878ARAnalytical data; derived by linear regression
MUFA 18:112686170
MUFA 20:112776288ARAnalytical data; derived by linear regression
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg109030412ARAnalytical data; derived by linear regression
Manganese, Mn110131512ARAnalytical data; derived by linear regression
Methionine12155060ARAnalytical data; derived by linear regression
Niacin116740612ARAnalytical data; derived by linear regression
PUFA 18:212696188ARAnalytical data; derived by linear regression
PUFA 18:312706190
PUFA 18:3 n-6 c,c,c13216858ARAnalytical data; derived by linear regression
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:412716208ARAnalytical data; derived by linear regression
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704106ARAnalytical data; derived by linear regression
Phenylalanine12175080ARAnalytical data; derived by linear regression
Phosphorus, P109130512ARAnalytical data; derived by linear regression
Potassium, K109230612ARAnalytical data; derived by linear regression
Proline12265170ARAnalytical data; derived by linear regression
Protein100320312ARAnalytical data; derived by linear regression
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640512ARAnalytical data; derived by linear regression
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636118ARAnalytical data; derived by linear regression
SFA 14:012646128ARAnalytical data; derived by linear regression
SFA 15:012996528ARAnalytical data; derived by linear regression
SFA 16:012656138ARAnalytical data; derived by linear regression
SFA 17:013006538ARAnalytical data; derived by linear regression
SFA 18:012666147ARAnalytical data; derived by linear regression
SFA 20:012676158ARAnalytical data; derived by linear regression
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se110331712ARAnalytical data; derived by linear regression
Serine12275180ARAnalytical data; derived by linear regression
Sodium, Na109330712ARAnalytical data; derived by linear regression
TFA 18:1 t13046630NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412ARAnalytical data; derived by linear regression
Threonine12115020ARAnalytical data; derived by linear regression
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420412ARAnalytical data; derived by linear regression
Tryptophan12105010ARAnalytical data; derived by linear regression
Tyrosine12185090ARAnalytical data; derived by linear regression
Valine12195100ARAnalytical data; derived by linear regression
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841812ARAnalytical data; derived by linear regression
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512ARAnalytical data; derived by linear regression
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D3 (cholecalciferol)11123260NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125512ARAnalytical data; derived by linear regression
Zinc, Zn109530912ARAnalytical data; derived by linear regression

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, BakedSimilarity: 95.2 · Common Nutrients: 30Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, BroiledSimilarity: 94.9 · Common Nutrients: 30Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, BroiledSimilarity: 92.6 · Common Nutrients: 30Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-BrownedSimilarity: 89.3 · Common Nutrients: 30Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, BroiledSimilarity: 88.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.