DataOfWorld

Nutrition reference

Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised

Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 193 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

54.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol93.3th percentile
Copper, Cu84.9th percentile
Fatty Acids, Total Monounsaturated52.1th percentile
Fatty Acids, Total Polyunsaturated25.0th percentile
Fatty Acids, Total Saturated59.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total56.5th percentile
Iron, Fe94.4th percentile
Magnesium, Mg69.6th percentile
Niacin78.9th percentile
Phosphorus, P84.6th percentile
Potassium, K77.6th percentile
Protein99.0th percentile
Riboflavin94.7th percentile
Selenium, Se96.0th percentile
Sodium, Na28.7th percentile
Thiamin62.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)49.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1291.2th percentile
Vitamin B-689.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)32.0th percentile
Zinc, Zn98.7th percentile

Key facts

Serving size
100 g reference basis
Calories
193
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine2.25 g
Alcohol, ethyl0.0 g
Arginine2.3 g
Ash1.08 g
Aspartic acid3.3 g
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol111 mg
Copper, Cu0.208 mg
Cryptoxanthin, beta0.0 µg
Cystine0.403 g
Energy193 kcal
Fatty acids, total monounsaturated2.12 g
Fatty acids, total polyunsaturated0.255 g
Fatty acids, total saturated2.32 g
Fiber, total dietary0.0 g
Folate, DFE21.0 µg
Folate, food21.0 µg
Folate, total21.0 µg
Folic acid0.0 µg
Glutamic acid5.5 g
Glycine2.19 g
Histidine1.24 g
Hydroxyproline0.422 g
Iron, Fe4.86 mg
Isoleucine1.63 g
Leucine2.9 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine3.13 g
MUFA 14:10.008 g
MUFA 15:10.0 g
MUFA 16:10.108 g
MUFA 17:10.039 g
MUFA 18:11.95 g
MUFA 20:10.017 g
Magnesium, Mg26.0 mg
Manganese, Mn0.017 mg
Methionine0.914 g
Niacin4.77 mg
PUFA 18:20.197 g
PUFA 18:30.029 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.002 g
PUFA 20:40.028 g
Pantothenic acid1.62 mg
Phenylalanine1.43 g
Phosphorus, P239 mg
Potassium, K316 mg
Proline1.73 g
Protein33.8 g
Retinol0.0 µg
Riboflavin0.47 mg
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.098 g
SFA 15:00.028 g
SFA 16:00.978 g
SFA 17:00.082 g
SFA 18:01.12 g
SFA 20:00.01 g
SFA 22:00.0 g
SFA 8:00.002 g
Selenium, Se41.7 µg
Serine1.4 g
Sodium, Na57.0 mg
Theobromine0.0 mg
Thiamin0.12 mg
Threonine1.53 g
Total Sugars0.0 g
Total lipid (fat)5.43 g
Tryptophan0.255 g
Tyrosine1.15 g
Valine1.82 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-122.38 µg
Vitamin B-60.458 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.23 mg
Water60.5 g
Zinc, Zn8.64 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined85.0 g
1.0undetermined774.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016AAnalytical
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746250BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 15:113336970BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 17:113236870BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903043AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:3 n-6 c,c,c13216850BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:2 n-6 c,c13136720BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:313256890BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664053AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 15:012996520BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 17:013006530BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 20:012676150BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 22:012736240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933073AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784183AAnalytical
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512556AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, BroiledSimilarity: 88.2 · Common Nutrients: 27Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, BraisedSimilarity: 83.1 · Common Nutrients: 27Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, BraisedSimilarity: 82.5 · Common Nutrients: 27Owl, Horned, Flesh, Raw (Alaska Native)Similarity: 82.2 · Common Nutrients: 6Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 81.4 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.