DataOfWorld

Nutrition reference

Veal, External Fat Only, Raw

Veal, External Fat Only, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 503 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

95.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca54.3th percentile
Carbohydrate, By Difference20.4th percentile
Cholesterol87.1th percentile
Choline, Total63.9th percentile
Copper, Cu23.3th percentile
Fatty Acids, Total Monounsaturated98.3th percentile
Fatty Acids, Total Polyunsaturated67.1th percentile
Fatty Acids, Total Saturated98.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe35.3th percentile
Magnesium, Mg44.8th percentile
Niacin61.5th percentile
Phosphorus, P54.9th percentile
Potassium, K20.9th percentile
Protein56.0th percentile
Riboflavin35.4th percentile
Selenium, Se40.9th percentile
Sodium, Na39.6th percentile
Thiamin21.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)97.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1283.5th percentile
Vitamin B-659.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)98.3th percentile
Vitamin E (Alpha-Tocopherol)39.2th percentile
Vitamin K (Phylloquinone)50.8th percentile
Zinc, Zn51.6th percentile

Key facts

Serving size
100 g reference basis
Calories
503
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.526 g
Alcohol, ethyl0.0 g
Arginine0.52 g
Ash0.47 g
Aspartic acid0.763 g
Betaine10.9 mg
Caffeine0.0 mg
Calcium, Ca31.0 mg
Carbohydrate, by difference0.89 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol86.0 mg
Choline, total32.0 mg
Copper, Cu0.045 mg
Cryptoxanthin, beta0.0 µg
Cystine0.1 g
Energy503 kcal
Fatty acids, total monounsaturated24.8 g
Fatty acids, total polyunsaturated1.63 g
Fatty acids, total saturated19.1 g
Fatty acids, total trans2.24 g
Fatty acids, total trans-monoenoic2.24 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid1.4 g
Glycine0.455 g
Histidine0.321 g
Hydroxyproline0.06 g
Iron, Fe0.73 mg
Isoleucine0.436 g
Leucine0.704 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.729 g
MUFA 14:10.377 g
MUFA 16:11.75 g
MUFA 16:1 c1.75 g
MUFA 17:10.405 g
MUFA 18:122.2 g
MUFA 18:1 c20.0 g
MUFA 20:10.09 g
MUFA 22:10.0 g
Magnesium, Mg19.0 mg
Manganese, Mn0.008 mg
Methionine0.206 g
Niacin2.78 mg
PUFA 18:21.53 g
PUFA 18:2 CLAs0.24 g
PUFA 18:2 n-6 c,c1.29 g
PUFA 18:30.06 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.26 mg
Phenylalanine0.357 g
Phosphorus, P133 mg
Potassium, K107 mg
Proline0.369 g
Protein8.85 g
Retinol0.0 µg
Riboflavin0.09 mg
SFA 10:00.03 g
SFA 12:00.033 g
SFA 14:01.43 g
SFA 16:010.9 g
SFA 17:00.559 g
SFA 18:06.11 g
SFA 20:00.026 g
SFA 24:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se5.2 µg
Serine0.331 g
Sodium, Na89.0 mg
TFA 18:1 t2.24 g
Theobromine0.0 mg
Thiamin0.035 mg
Threonine0.387 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.04 mg
Tocopherol, gamma0.05 mg
Total Sugars0.0 g
Total lipid (fat)51.6 g
Tryptophan0.09 g
Tyrosine0.282 g
Valine0.489 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.35 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.154 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)5.5 µg
Vitamin D (D2 + D3), International Units220 IU
Vitamin D3 (cholecalciferol)5.5 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.8 µg
Water38.2 g
Zinc, Zn0.83 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072071AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012AAnalytical
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146732AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116702AAnalytical
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032031AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664051AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
TFA 18:1 t13046632AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042041AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103241AAnalytical
Vitamin D3 (cholecalciferol)11123261AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512551AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Seam Fat Only, RawSimilarity: 78.1 · Common Nutrients: 30Beef, Australian, Imported, Grass-Fed, External Fat, RawSimilarity: 70.9 · Common Nutrients: 14Veal, Composite Of Trimmed Retail Cuts, Separable Fat, CookedSimilarity: 70.0 · Common Nutrients: 26Veal, Australian, Separable Fat, RawSimilarity: 68.8 · Common Nutrients: 14Veal, Breast, Separable Fat, CookedSimilarity: 68.2 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.