DataOfWorld

Nutrition reference

Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite is published in Sausages and Luncheon Meats as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 196 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

55.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca59.4th percentile
Carbohydrate, By Difference21.6th percentile
Cholesterol81.7th percentile
Choline, Total81.3th percentile
Copper, Cu61.1th percentile
Fatty Acids, Total Monounsaturated86.0th percentile
Fatty Acids, Total Polyunsaturated64.4th percentile
Fatty Acids, Total Saturated78.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe58.6th percentile
Magnesium, Mg41.6th percentile
Niacin67.5th percentile
Phosphorus, P47.6th percentile
Potassium, K92.5th percentile
Protein73.9th percentile
Riboflavin68.0th percentile
Selenium, Se84.3th percentile
Sodium, Na96.7th percentile
Thiamin72.8th percentile
Total Sugars40.5th percentile
Total Lipid (Fat)77.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1273.1th percentile
Vitamin B-677.8th percentile
Vitamin C, Total Ascorbic Acid95.9th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn79.2th percentile

Key facts

Serving size
100 g reference basis
Calories
196
Food category
Sausages and Luncheon Meats
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.8 g
Betaine6.3 mg
Caffeine0.0 mg
Calcium, Ca39.0 mg
Carbohydrate, by difference1.35 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol75.0 mg
Choline, total64.3 mg
Copper, Cu0.1 mg
Cryptoxanthin, beta0.0 µg
Energy196 kcal
Fatty acids, total monounsaturated7.02 g
Fatty acids, total polyunsaturated1.47 g
Fatty acids, total saturated4.51 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Iron, Fe1.4 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.45 g
MUFA 18:16.57 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Niacin3.45 mg
PUFA 18:21.35 g
PUFA 18:30.12 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P109 mg
Potassium, K461 mg
Protein15.2 g
Retinol0.0 µg
Riboflavin0.21 mg
SFA 10:00.024 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 16:02.92 g
SFA 18:01.41 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se27.0 µg
Sodium, Na1030.0 mg
Theobromine0.0 mg
Thiamin0.18 mg
Total Sugars1.26 g
Total lipid (fat)13.9 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.61 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.283 mg
Vitamin C, total ascorbic acid38.5 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units24.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water65.7 g
Zinc, Zn2.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
2.0undetermined56.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072071AAnalytical
Betaine11984540BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052051AAnalytical
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536011AAnalytical
Choline, total11804210BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Copper, Cu10983121AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893031AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756261AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903041AAnalytical
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Phosphorus, P10913050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Potassium, K10923061AAnalytical
Protein10032031AAnalytical
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 16:012656131AAnalytical
SFA 18:012666141AAnalytical
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170RFRecipe; Formulary of standard products (formulary or standards of identity)
Sodium, Na10933071AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002691AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063200
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less SodiumSimilarity: 77.0 · Common Nutrients: 30Spam, Reduced SodiumSimilarity: 77.0 · Common Nutrients: 30Luncheon Sausage, Pork And BeefSimilarity: 74.1 · Common Nutrients: 25Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, RoastedSimilarity: 73.9 · Common Nutrients: 29Frankfurter, ChickenSimilarity: 72.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.