DataOfWorld

Nutrition reference

Fish, Mackerel, Jack, Canned, Drained Solids

Fish, Mackerel, Jack, Canned, Drained Solids is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 156 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

45.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca95.5th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol83.7th percentile
Choline, Total90.1th percentile
Copper, Cu76.3th percentile
Fatty Acids, Total Monounsaturated53.3th percentile
Fatty Acids, Total Polyunsaturated67.5th percentile
Fatty Acids, Total Saturated53.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe72.7th percentile
Magnesium, Mg82.6th percentile
Niacin88.3th percentile
Phosphorus, P91.5th percentile
Potassium, K47.7th percentile
Protein88.1th percentile
Riboflavin68.5th percentile
Selenium, Se94.7th percentile
Sodium, Na71.4th percentile
Thiamin24.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)53.3th percentile
Vitamin A, Rae90.0th percentile
Vitamin B-1298.2th percentile
Vitamin B-669.6th percentile
Vitamin C, Total Ascorbic Acid58.9th percentile
Vitamin D (D2 + D3)98.8th percentile
Vitamin E (Alpha-Tocopherol)74.6th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn58.3th percentile

Key facts

Serving size
100 g reference basis
Calories
156
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.4 g
Alcohol, ethyl0.0 g
Arginine1.39 g
Ash1.73 g
Aspartic acid2.38 g
Caffeine0.0 mg
Calcium, Ca241 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol79.0 mg
Choline, total85.0 mg
Copper, Cu0.147 mg
Cryptoxanthin, beta0.0 µg
Cystine0.249 g
Energy156 kcal
Fatty acids, total monounsaturated2.22 g
Fatty acids, total polyunsaturated1.65 g
Fatty acids, total saturated1.86 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid3.46 g
Glycine1.11 g
Histidine0.683 g
Iron, Fe2.04 mg
Isoleucine1.07 g
Leucine1.88 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.13 g
MUFA 16:10.4 g
MUFA 18:11.13 g
MUFA 20:10.278 g
MUFA 22:10.414 g
Magnesium, Mg37.0 mg
Manganese, Mn0.04 mg
Methionine0.686 g
Niacin6.18 mg
PUFA 18:20.099 g
PUFA 18:30.043 g
PUFA 18:40.106 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.434 g
PUFA 22:5 n-3 (DPA)0.104 g
PUFA 22:6 n-3 (DHA)0.796 g
Pantothenic acid0.305 mg
Phenylalanine0.905 g
Phosphorus, P301 mg
Potassium, K194 mg
Proline0.82 g
Protein23.2 g
Retinol130 µg
Riboflavin0.212 mg
SFA 10:00.0 g
SFA 12:00.007 g
SFA 14:00.289 g
SFA 16:01.18 g
SFA 18:00.376 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se37.7 µg
Serine0.946 g
Sodium, Na379 mg
Theobromine0.0 mg
Thiamin0.04 mg
Threonine1.02 g
Total Sugars0.0 g
Total lipid (fat)6.3 g
Tryptophan0.26 g
Tyrosine0.783 g
Valine1.2 g
Vitamin A, IU433 IU
Vitamin A, RAE130 µg
Vitamin B-126.94 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.21 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin D (D2 + D3)7.3 µg
Vitamin D (D2 + D3), International Units292 IU
Vitamin D3 (cholecalciferol)7.3 µg
Vitamin E (alpha-tocopherol)1.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water69.2 g
Zinc, Zn1.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined190.0 g
1.0undetermined28.35 g
1.0undetermined16.0 g
1.0undetermined361.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072072
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983122
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776282
MUFA 22:112796302
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674062
PUFA 18:212696182
PUFA 18:312706192
PUFA 18:412766272
PUFA 20:412716202
PUFA 20:5 n-3 (EPA)12786292
PUFA 22:5 n-3 (DPA)12806312
PUFA 22:6 n-3 (DHA)12726212
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923062
Proline12265170
Protein10032032
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664052
SFA 10:012626100
SFA 12:012636112
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933072
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512552
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, CannedSimilarity: 100.0 · Common Nutrients: 30Fish, Mackerel, CannedSimilarity: 100.0 · Common Nutrients: 30Fish, Salmon, Chum, Canned, Drained Solids With BoneSimilarity: 73.7 · Common Nutrients: 30Salmon, Sockeye, Canned, Total Can ContentsSimilarity: 71.2 · Common Nutrients: 29Fish, Herring, Atlantic, RawSimilarity: 70.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.