DataOfWorld

Nutrition reference

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 247 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

66.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol84.5th percentile
Choline, Total80.0th percentile
Copper, Cu36.8th percentile
Fatty Acids, Total Monounsaturated85.3th percentile
Fatty Acids, Total Polyunsaturated44.4th percentile
Fatty Acids, Total Saturated85.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total29.9th percentile
Iron, Fe81.1th percentile
Magnesium, Mg52.9th percentile
Niacin89.7th percentile
Phosphorus, P80.9th percentile
Potassium, K70.6th percentile
Protein93.8th percentile
Riboflavin69.1th percentile
Selenium, Se82.5th percentile
Sodium, Na25.8th percentile
Thiamin38.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)80.5th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-1288.9th percentile
Vitamin B-695.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)28.8th percentile
Zinc, Zn91.9th percentile

Key facts

Serving size
100 g reference basis
Calories
247
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.69 g
Alcohol, ethyl0.0 g
Arginine1.88 g
Ash1.08 g
Aspartic acid2.69 g
Betaine8.4 mg
Caffeine0.0 mg
Calcium, Ca14.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol81.0 mg
Choline, total61.1 mg
Copper, Cu0.064 mg
Cryptoxanthin, beta0.0 µg
Cystine0.282 g
Energy247 kcal
Fatty acids, total monounsaturated6.82 g
Fatty acids, total polyunsaturated0.738 g
Fatty acids, total saturated6.06 g
Fatty acids, total trans0.931 g
Fatty acids, total trans-monoenoic0.849 g
Fatty acids, total trans-polyenoic0.082 g
Fiber, total dietary0.0 g
Folate, DFE7.0 µg
Folate, food7.0 µg
Folate, total7.0 µg
Folic acid0.0 µg
Glutamic acid4.5 g
Glycine1.33 g
Histidine1.05 g
Hydroxyproline0.184 g
Iron, Fe2.51 mg
Isoleucine1.28 g
Leucine2.38 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.66 g
MUFA 14:10.108 g
MUFA 16:10.52 g
MUFA 16:1 c0.477 g
MUFA 17:10.128 g
MUFA 18:16.03 g
MUFA 18:1 c5.22 g
MUFA 20:10.036 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Manganese, Mn0.004 mg
Methionine0.744 g
Niacin6.51 mg
PUFA 18:20.623 g
PUFA 18:2 CLAs0.076 g
PUFA 18:2 n-6 c,c0.465 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.375 mg
Phenylalanine1.1 g
Phosphorus, P223 mg
Potassium, K282 mg
Proline1.24 g
Protein26.9 g
Retinol8.0 µg
Riboflavin0.214 mg
SFA 10:00.01 g
SFA 12:00.011 g
SFA 14:00.419 g
SFA 15:00.059 g
SFA 16:03.33 g
SFA 17:00.172 g
SFA 18:02.04 g
SFA 20:00.01 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se25.9 µg
Serine1.14 g
Sodium, Na50.0 mg
TFA 16:1 t0.043 g
TFA 18:1 t0.806 g
TFA 18:2 t not further defined0.082 g
Theobromine0.0 mg
Thiamin0.062 mg
Threonine1.29 g
Total Sugars0.0 g
Total lipid (fat)15.4 g
Tryptophan0.302 g
Tyrosine1.03 g
Valine1.36 g
Vitamin A, IU25.0 IU
Vitamin A, RAE8.0 µg
Vitamin B-122.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.663 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units5.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0.0 mg
Water57.7 g
Zinc, Zn4.31 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined234.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130ARAnalytical data; derived by linear regression
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110ARAnalytical data; derived by linear regression
Ash100720712ARAnalytical data; derived by linear regression
Aspartic acid12235140ARAnalytical data; derived by linear regression
Betaine11984541ARAnalytical data; derived by linear regression
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011ARAnalytical data; derived by linear regression
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012ARAnalytical data; derived by linear regression
Choline, total11804211ARAnalytical data; derived by linear regression
Copper, Cu10983121ARAnalytical data; derived by linear regression
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070ARAnalytical data; derived by linear regression
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glutamic acid12245150ARAnalytical data; derived by linear regression
Glycine12255160ARAnalytical data; derived by linear regression
Histidine12215120ARAnalytical data; derived by linear regression
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893031ARAnalytical data; derived by linear regression
Isoleucine12125030ARAnalytical data; derived by linear regression
Leucine12135040ARAnalytical data; derived by linear regression
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050ARAnalytical data; derived by linear regression
MUFA 14:112746252ARAnalytical data; derived by linear regression
MUFA 16:112756260
MUFA 16:1 c13146732ARAnalytical data; derived by linear regression
MUFA 17:113236872ARAnalytical data; derived by linear regression
MUFA 18:112686170
MUFA 18:1 c13156742ARAnalytical data; derived by linear regression
MUFA 20:112776282ARAnalytical data; derived by linear regression
MUFA 22:112796300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg10903041ARAnalytical data; derived by linear regression
Manganese, Mn11013151ARAnalytical data; derived by linear regression
Methionine12155060ARAnalytical data; derived by linear regression
Niacin11674062ARAnalytical data; derived by linear regression
PUFA 18:212696180
PUFA 18:2 CLAs13116702ARAnalytical data; derived by linear regression
PUFA 18:2 n-6 c,c13166752ARAnalytical data; derived by linear regression
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512ARAnalytical data; derived by linear regression
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136722ARAnalytical data; derived by linear regression
PUFA 20:313256890
PUFA 20:3 n-614068532ARAnalytical data; derived by linear regression
PUFA 20:412716202ARAnalytical data; derived by linear regression
PUFA 20:5 n-3 (EPA)12786292ARAnalytical data; derived by linear regression
PUFA 22:5 n-3 (DPA)12806312ARAnalytical data; derived by linear regression
PUFA 22:6 n-3 (DHA)12726212ARAnalytical data; derived by linear regression
Pantothenic acid11704101ARAnalytical data; derived by linear regression
Phenylalanine12175080ARAnalytical data; derived by linear regression
Phosphorus, P10913051ARAnalytical data; derived by linear regression
Potassium, K10923061ARAnalytical data; derived by linear regression
Proline12265170ARAnalytical data; derived by linear regression
Protein100320312ARAnalytical data; derived by linear regression
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664052ARAnalytical data; derived by linear regression
SFA 10:012626102ARAnalytical data; derived by linear regression
SFA 12:012636112ARAnalytical data; derived by linear regression
SFA 14:012646122ARAnalytical data; derived by linear regression
SFA 15:012996522ARAnalytical data; derived by linear regression
SFA 16:012656132ARAnalytical data; derived by linear regression
SFA 17:013006532ARAnalytical data; derived by linear regression
SFA 18:012666142ARAnalytical data; derived by linear regression
SFA 20:012676152ARAnalytical data; derived by linear regression
SFA 24:013016542ARAnalytical data; derived by linear regression
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033171ARAnalytical data; derived by linear regression
Serine12275180ARAnalytical data; derived by linear regression
Sodium, Na10933071ARAnalytical data; derived by linear regression
TFA 16:1 t13036622ARAnalytical data; derived by linear regression
TFA 18:1 t13046632ARAnalytical data; derived by linear regression
TFA 18:2 t not further defined13066652ARAnalytical data; derived by linear regression
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041ARAnalytical data; derived by linear regression
Threonine12115020ARAnalytical data; derived by linear regression
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420412ARAnalytical data; derived by linear regression
Tryptophan12105010ARAnalytical data; derived by linear regression
Tyrosine12185090ARAnalytical data; derived by linear regression
Valine12195100ARAnalytical data; derived by linear regression
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182ARAnalytical data; derived by linear regression
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152ARAnalytical data; derived by linear regression
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093232ARAnalytical data; derived by linear regression
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125512ARAnalytical data; derived by linear regression
Zinc, Zn10953091ARAnalytical data; derived by linear regression

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, GrilledSimilarity: 93.0 · Common Nutrients: 29Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, GrilledSimilarity: 91.5 · Common Nutrients: 29Beef, Steak, T-Bone, Ns As To Fat EatenSimilarity: 90.4 · Common Nutrients: 29Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, GrilledSimilarity: 90.0 · Common Nutrients: 29Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, GrilledSimilarity: 89.9 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.