DataOfWorld

Nutrition reference

Fish, Mullet, Striped, Raw

Fish, Mullet, Striped, Raw is published in Finfish and Shellfish Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 117 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca60.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol70.1th percentile
Choline, Total84.5th percentile
Copper, Cu27.5th percentile
Fatty Acids, Total Monounsaturated38.6th percentile
Fatty Acids, Total Polyunsaturated43.7th percentile
Fatty Acids, Total Saturated42.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe46.9th percentile
Magnesium, Mg75.0th percentile
Niacin82.0th percentile
Phosphorus, P80.3th percentile
Potassium, K84.3th percentile
Protein80.9th percentile
Riboflavin32.4th percentile
Selenium, Se94.1th percentile
Sodium, Na32.5th percentile
Thiamin53.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)41.9th percentile
Vitamin A, Rae70.7th percentile
Vitamin B-1255.1th percentile
Vitamin B-687.8th percentile
Vitamin C, Total Ascorbic Acid61.6th percentile
Vitamin D (D2 + D3)94.4th percentile
Vitamin E (Alpha-Tocopherol)74.0th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn37.4th percentile

Key facts

Serving size
100 g reference basis
Calories
117
Food category
Finfish and Shellfish Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.17 g
Alcohol, ethyl0.0 g
Arginine1.16 g
Ash1.2 g
Aspartic acid1.98 g
Caffeine0.0 mg
Calcium, Ca41.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol49.0 mg
Choline, total70.2 mg
Copper, Cu0.051 mg
Cryptoxanthin, beta0.0 µg
Cystine0.207 g
Energy117 kcal
Fatty acids, total monounsaturated1.08 g
Fatty acids, total polyunsaturated0.715 g
Fatty acids, total saturated1.12 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid2.89 g
Glycine0.929 g
Histidine0.57 g
Iron, Fe1.02 mg
Isoleucine0.892 g
Leucine1.57 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.78 g
MUFA 16:10.564 g
MUFA 18:10.293 g
MUFA 20:10.023 g
MUFA 22:10.031 g
Magnesium, Mg29.0 mg
Manganese, Mn0.016 mg
Methionine0.573 g
Niacin5.2 mg
PUFA 18:20.088 g
PUFA 18:30.025 g
PUFA 18:40.082 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0.217 g
PUFA 22:5 n-3 (DPA)0.099 g
PUFA 22:6 n-3 (DHA)0.108 g
Pantothenic acid0.76 mg
Phenylalanine0.755 g
Phosphorus, P221 mg
Potassium, K357 mg
Proline0.684 g
Protein19.4 g
Retinol37.0 µg
Riboflavin0.08 mg
SFA 10:00.0 g
SFA 12:00.003 g
SFA 14:00.245 g
SFA 16:00.747 g
SFA 18:00.1 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se36.5 µg
Serine0.789 g
Sodium, Na65.0 mg
Theobromine0.0 mg
Thiamin0.09 mg
Threonine0.848 g
Total Sugars0.0 g
Total lipid (fat)3.79 g
Tryptophan0.217 g
Tyrosine0.653 g
Valine0.997 g
Vitamin A, IU123 IU
Vitamin A, RAE37.0 µg
Vitamin B-120.22 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.425 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin D (D2 + D3), International Units61.0 IU
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin E (alpha-tocopherol)1.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water77.0 g
Zinc, Zn0.52 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined119.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720714
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536011
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu1098312202
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930311
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562624
MUFA 18:1126861724
MUFA 20:112776283
MUFA 22:112796302
Magnesium, Mg10903046
Manganese, Mn11013156
Methionine12155060
Niacin11674060
PUFA 18:2126961825
PUFA 18:3127061922
PUFA 18:4127662723
PUFA 20:4127162025
PUFA 20:5 n-3 (EPA)127862925
PUFA 22:5 n-3 (DPA)128063125
PUFA 22:6 n-3 (DHA)127262125
Pantothenic acid11704102
Phenylalanine12175080
Phosphorus, P10913057
Potassium, K109230610
Proline12265170
Protein100320316
Retinol11053190TTaken from another source--other tables of food composition
Riboflavin11664050
SFA 10:012626100
SFA 12:012636112
SFA 14:0126461224
SFA 16:0126561325
SFA 18:0126661425
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na109330712
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420443
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624018
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093230TTaken from another source--other tables of food composition
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125518
Zinc, Zn1095309200

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Fish, Mullet, Striped, Cooked, Dry HeatSimilarity: 81.7 · Common Nutrients: 25Squirrel, Ground, Meat (Alaska Native)Similarity: 80.0 · Common Nutrients: 5Fish, Salmon, Coho, Wild, RawSimilarity: 76.6 · Common Nutrients: 30Fish, Salmon, Sockeye, Wild Caught, RawSimilarity: 76.1 · Common Nutrients: 17Fish, Scup, Cooked, Dry HeatSimilarity: 75.9 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.